Finding Wellness

Megan Eddinger
  • 5.0 (37)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Finding Wellness

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life! 

  1. FEB 19

    170. Are your hormones the problem?

    Send us a text Brain fog, fatigue, weight gain, weight loss resistance, irregular or painful periods, depression, anxiety, infertility, all point to some sort of hormone imbalance. So the short answer is YES, your hormones are likely to blame for your symptoms. But in this tough love episode, I challenge you to take control and do something about it. Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591...

    16 min

  2. FEB 14

    169. The problem with "listening to your body"

    Send us a text "Listen to your body"...that's such common advice especially when it comes to exercise. But sometimes you really do have to put on your "big girl pants" and do the damn thing. Today we're talking about the nuance of this advice and when you might actually have to rely on discipline to do the thing you know is ACTUALLY better for you. Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181...

    20 min

  3. JAN 22

    167. Road to DEKA World Championship Part 2

    Send us a text DEKA World Championships was over a month ago and I'm finally getting around to uploading my thoughts. In this episode I talk about managing my schedule with the demands of training, how I'm fueling for competition, what I'm nervous about and so much more! I hope to look back on these episodes one day with SO MUCH joy and gratitude for the girl who decided to go for it! Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group...

    22 min

  4. JAN 22

    168. DEKA World Championship Recap

    Send us a text The full recap of my experience at the DEKA World Championship 2024! The good, the bad, the ugly. Needless to say I'm forever grateful for this experience, especially that I got to share it with my daughter. This is a potential once in a lifetime experience I wouldn't trade for anything! Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information...

    30 min

  5. 10/24/2024

    166. Road to DEKA World Championship

    Send us a text I can't believe I freaking qualified for the DEKA World Championship on TWO different teams! I'll be competing in the DEKA Strong teams event with my daughter and with another trainer and good friend of mine. Today I'm sharing some behind the scenes of what this means for me and re-settting my goals and expectations (again). Balancing the desire to do well with the reality that I am a mom who works full time and 100% NOT a professional athlete is tough but not impossible...

    33 min

  6. 10/02/2024

    165. Stop letting your excuses hold you back!

    Send us a text Do you have excuses or do you have legitamate obstacles you need to learn how to navigate? You're not lazy. You're just a real life adult with real life responsibilities that you might need to learn how to work around. The "no excuse" mindset might be doing you more harm than good. Instead, learn how to identify and navigate your obstacles so they don't become chronic excuses. Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! http...

    18 min

  7. 09/25/2024

    164. Hot take on "healthy swap" recipes

    Send us a text Here's a hot take for you as we head into the holiday season...That healthy swap recipe you found online is never going to scratch the itch. I mean it's never going to ACTUALLY replace the REAL thing. Don't fall into the trap of having a "healthy swap" and then continuing to overindulge on something else because you weren't actually satisfied. Also, is that high protien thing actually high in protein or was it just made with a protein powder supplement so they called it high pr...

    14 min

  8. 09/18/2024

    163: THIS is why I want you to take the focus off of losing weight

    Send us a text If losing weight is important to you, it's important to me too. But if losing weight is ALL that's important to you, you're missing the point and you're likely making your journey more difficult than it needs to be. In today's episode, Megan shares what happens when you take the focus OFF of the scale and focus on other areas of health and longevity. Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/...

    26 min
See All (170)

    5
    out of 5
    37 Ratings

    About

    The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life! 

    Information

    • Creator
      Megan Eddinger
    • Years Active
      2020 - 2025
    • Episodes
      170
    • Rating
      Explicit
    • Copyright
      © 2025 Finding Wellness
    • Show Website
      Finding Wellness

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