435 episodes
The No Sugarcoating Podcast Amber Romaniuk
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- Health & Fitness
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4.8 • 123 Ratings
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.
With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.
These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.
It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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#480 Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion
Self-care podcast exploring Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion.
TOPICS::
** Ego Rebellion With Food and Weight (06:42).
** What Triggers Ego Rebellion (24:59).
** How to Rewire a More Mindful Response to Rebellion (35:16).
NOTES::
Show notes: amberapproved.ca/podcast/480
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)
https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/ -
#479 How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat
Self-care podcast exploring How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat.
TOPICS::
** How Healing Sexual Energy Heals The Body (11:58).
** Hanging onto Guilt and Shame (25:50).
** Sexual Trauma and Blockages with Baljit Rayat (31:29).
NOTES::
Show notes: amberapproved.ca/podcast/479
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)
https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
ABOUT MY GUEST: Baljit Rayat
Baljit is a certified sexologist, Authentic Tantra Practitioner®, Akashic Records Consultant and Teacher, Intuitive Mentor, Dj, and Producer.
Baljit Rayat takes her clients on a journey to rediscover their purpose, gifts and talents by connecting them back to their sexual power so they can express their true potential. She’s able to bridge the connection to what is happening for someone sexually, literally with their genitals, and how that relates to them on a Soul level. By looking at patterns that no longer serve them, she works with them to unlock their deepest desire to create prosperity, peace, and embodiment.
Committed to raising the vibration of humanity, Baljit has worked with thousands of people worldwide to uplevel their lives by uncovering the truths of who they are to the core, creating profound results in their businesses and relationships.
She believes everything in this world is energy, and getting to the root of desire by connecting people back to their sexual power causes a powerful ripple that spans all areas of life.
https://www.baljitrayat.com
https://www.instagram.com/iambaljitrayat/ -
#478 Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward
Self-care podcast Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward.
TOPICS::
** Dealing With Emotional Eating Shame (10:26).
** Dealing With Diet Failure (21:48).
** Shifting The Mindset to Move Forward (26:07).
NOTES::
Show notes: amberapproved.ca/podcast/478
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)
https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/ -
#477 How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear
Self-care podcast exploring How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear.
TOPICS::
** How FEAR Cripples Our Health (06:05).
** Why The Mindset Work Resolves Physical Symptoms (26:06).
** How to Clear Fear (33:53).
NOTES::
Show notes: amberapproved.ca/podcast/477
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the FREE Understanding Emotional Eating Masterclass replay here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/ -
#476 Masculine VS Feminine Energy, Masculine VS Feminine Wounding & Doing Your Healing For Better Relationships With Guests Ryan Yokome and Kris Britton
Self-care podcast exploring Masculine VS Feminine Energy, Masculine VS Feminine Wounding & Doing Your Healing For Better Relationships With Guests Ryan Yokome and Kris Britton.
TOPICS::
** Masculine VS Feminine Energy (09:42).
** Masculine VS Feminine Wounding (26:03).
** Doing Your Healing For Better Relationships (36:34).
NOTES::
Show notes: amberapproved.ca/podcast/476
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
ABOUT MY GUESTS Ryan Yokome and Kris Britton:
After struggling with masculine burnout and a resistance to the feminine flow and receiving we found ourselves seeking a different way to approach life.
We opened up to the work of Masculine and Feminine and begun our deep healing journey in 2014. After several years of healing, studying, and being trained in the art of masculine/ feminine we found ourselves creating our passions in flow with big money and big impact.
Ryan Yokome is an internationally recognized expert in the field of personal transformation. Over the past decade, Ryan has helped thousands of entrepreneurs with a spiritual approach for getting out of their own way to unleash their greatest purpose. Ryan is a spiritual entrepreneur, transformation coach, nature love, and the host of the Soul Wealth Podcast.
Kris Britton is a spiritual life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women’s Health & Fitness Magazine.
https://www.soulwealthcoaching.com
MY PARTNERS:
The No Sugarcoating Podcast is proud to partner with Aǹalemma, a revolutionary tool that's completely redefining how we think about staying hydrated. Aǹalemma takes your regular tap water and transforms it into coherent water, unlocking water's true potential. This tool is created through a meticulously crafted year-long process which involves five unique treatments, including a lightning strike simulation. Clinical studies have shown that Aǹalemma Water goes above and beyond, significantly boosting ATP production, enhancing the quality of your microbiome, and even strengthening your body's immune system against inflammation. Plus, it's been found to have positive effects on brain waves, helping you stay sharp and focused throughout the day. But it doesn't stop there - it's been scientifically proven that Aǹalemma Water contributes to enhancing soil fertility and plant vitality. So, if you're ready to experience hydration like never before – with more energy, clarity, and a sense of coherence for both body and mind – then look no further than Aǹalemma.
Use code AMBER10 for 10% off your order at https://analemma-water.com/ -
#475 Weekend Emotional Eating Struggles, Exploring The Pattern of All or Nothing & Ways to Overcome Weekend Emotional Eating
Self-care podcast exploring Weekend Emotional Eating Struggles, Exploring The Pattern of All or Nothing & Ways to Overcome Weekend Emotional Eating.
TOPICS::
** Weekend Emotional Eating Struggles (05:40).
** Exploring The Pattern of All or Nothing (29:23).
** Ways to Overcome Weekend Emotional Eating (37:37).
NOTES::
Show notes: amberapproved.ca/podcast/475
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
MY PARTNERS:
The No Sugarcoating Podcast is proud to partner with Aǹalemma, a revolutionary tool that's completely redefining how we think about staying hydrated. Aǹalemma takes your regular tap water and transforms it into coherent water, unlocking water's true potential. This tool is created through a meticulously crafted year-long process which involves five unique treatments, including a lightning strike simulation. Clinical studies have shown that Aǹalemma Water goes above and beyond, significantly boosting ATP production, enhancing the quality of your microbiome, and even strengthening your body's immune system against inflammation. Plus, it's been found to have positive effects on brain waves, helping you stay sharp and focused throughout the day. But it doesn't stop there - it's been scientifically proven that Aǹalemma Water contributes to enhancing soil fertility and plant vitality. So, if you're ready to experience hydration like never before – with more energy, clarity, and a sense of coherence for both body and mind – then look no further than Aǹalemma.
Use code AMBER10 for 10% off your order at https://analemma-water.com/
Customer Reviews
Amber is a wealth of knowledge!
This podcast is FULL of honest, real and life changing information. The best part is that Amber has a way of being so gentle in her delivery never making you feel judged or shamed. She approaches this work with grace and love and you can feel it.
Working one on one with her has been one of the best gifts I’ve given myself so far and I’m only a couple months in!
Having someone guide you and support on your healing journey is a game changer and I feel like I’m finally moving in the right direction!
Amber’s awesome podcasts
Amber discusses topics that other podcasts don’t such as digestion issues from binge eating / emotional eating. Most important, she talks about getting to the root of why you are doing it in the first place. If you don’t get to the “why” no self help books, diets or supplements will work. I have been doing 1:1 coaching with Amber since February and she has made such a difference in my perception of how I see myself. It’s not a quick fix as I’m uncovering areas of my life I didn’t realize were impacted by my eating disorder. I am slowly kicking self loathing to the curb. It’s uncomfortable but liberating at the same time. I am worth the investment to have the life I want. One step at a time. After 40+ years I finally had enough of thinking I can “handle it”.
The name speaks for itself
Real, raw, and honest conversations! No Sugarcoating! This podcast is everything you need on your health journey.