365 episodes
The Nope Coach Suzanne Culberg
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- Education
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4.9 • 66 Ratings
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Tune in for her signature unapologetic style of podcasting. No annoying jingles. No unnecessary filters. No editing. Just one take, no fake episodes that get straight to how to turn our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy.
Perfect for the drive to work, morning walk or that 15 minutes of ‘me’ time. Easy to digest and may just change your perspective for the whole day.
Visit https://www.suzanneculberg.com to learn more.
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#365 Mad, bad, sad, glad - Reflections on a Year of Daily Podcasting
Suzanne reflects on the journey of releasing daily podcast episodes for an entire year.
Suzanne shares the initial doubts she experienced, the motivation from her listeners that kept her going, and the personal growth and challenges faced throughout this period.
She touches on the importance of setting goals, embracing emotional experiences, and the impact of societal expectations on measuring success.
Suzanne emphasises the value of connection, authenticity, and appreciating the present moment. She also encourages her listeners to appreciate what they have and to reach out to others with kindness and gratitude, suggesting that even small acts can make a significant impact.
In this episode Suzanne talks about:
The Challenge of Daily Podcasting: Triumphs and Trials The Power of Support Embracing the Emotional Rollercoaster Redefining Success: Beyond Vanity Metrics Appreciating What We Have Find out more about Suzanne here: https://www.suzanneculberg.com
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!) -
#364 Be unapologetically you
In this episode, Suzanne discusses the importance of being unapologetically yourself and embracing your true identity. She reflects on the challenges of trying to fit in and the empowerment that comes with being authentic.
In this episode Suzanne talks about:
Embracing Authenticity The Pressure to Conform Supporting Others Find out more about Suzanne here: https://www.suzanneculberg.com
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!) -
#363 Turning Wounds Into Wisdom: Navigating Online Vulnerability and Criticism
Suzanne discusses how to deal with unkind remarks and criticism when sharing vulnerable stories online.
Inspired by the Women Invisibility Roundtable event: https://youtu.be/y3piDKTWxL8
Suzanne touches upon her own experiences and emphasises that negative comments often reflect the commenter's issues rather than the content shared.
She provides insights on handling online negativity, including 'bless and block' strategy for harmful comments, and reminds listeners that vulnerable sharing can significantly impact those who resonate with your message, even if they don't immediately respond.
Suzanne encourages embracing visibility despite potential backlash, stressing the importance of speaking your truth for the benefit of those who genuinely need to hear it.
In this episode Suzanne talks about:
Experiences of Online Criticism Handling Negative Comments Empowering Response to Criticism Impact of Sharing Vulnerable Stories The Power of Sharing your truth Visbility, Vulnerability and the value of blocking negativity Find out more about Suzanne here: https://www.suzanneculberg.com
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!) -
#362 Could you do 7 days with no phone? with Anna Hastie
Navigating Silence: A Journey Through a Bali Silent Retreat.
Suzanne and Anna discuss her unique experience of attending a silent retreat in Bali.
Anna chose to disconnect entirely from her usual life, including her phone and any form of technology, which the retreat strictly limits to designated areas.
Anna discusses the challenges and revelations of living in silence, including the physical separation from her phone, the adjustments to a technology-free life, and the structured yet flexible nature of the retreat that allowed personal time for reflection, meditation, and enjoying the presence of the moment.
The episode highlights the importance of taking time for oneself and provides insights into how a silent retreat can offer a transformative experience for busy individuals looking for a break from the daily hustle and an opportunity to reconnect with themselves.
In this episode Suzanne and Anna talk about:
Anna's Silent Retreat Experience
Challenges of Disconnecting from Technology Life Without a Phone Embracing Solitude and Self-Reflection Importance of Self-Care and Me Time Find out more about Anna here: https://annahastie.com/
Find out more about Suzanne here: https://www.suzanneculberg.com
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!) -
#361 How many bubbles do you need for a sound bath? with Anna Hastie
Demystifying Sound Baths: A Healing Journey with Anna Hasty.
Suzanne delves into the world of sound baths with guest Anna Hasty. The discussion kicks off with amusing anecdotes highlighting misunderstandings about sound baths, segueing into a comprehensive exploration of what sound baths entail and their benefits.
Anna, an expert in sound healing, specifically with alchemy crystal singing bowls, explains the science behind how sound waves can entrain brainwave states to promote relaxation, reduce stress, and aid in physical healing.
She dispels myths about needing a physical bath for a sound bath and mentions the adaptability of sound baths for online sessions, ensuring a broad accessibility irrespective of location.
The podcast not only clarifies the concept of sound baths but also touches on the practical aspects of participating online and the unique advantages of personalised sessions, encouraging listeners to explore sound healing as a tool for well-being.
In this episode Suzanne and Anna talk about:
Understanding Sound Baths Varieties of Sound Healing The Science and Benefits of Sound Healing Online Sound Baths Benefits of Sound Healing Find out more about Anna here: https://annahastie.com/
Find out more about Suzanne here: https://www.suzanneculberg.com
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!) -
#360 Why I closed my group coaching program
Suzanne explains the decision to close down her group coaching program 'Why W8?' after running it since 2019.
Suzanne discusses the misconceptions about the profitability of group programs, detailing the financial and time costs involved, including taxes, delivery costs, and the intensive effort required to provide quality, live coaching.
Suzanne breaks down the numbers to show why the program is no longer financially viable with fewer than ten participants per cohort and highlights the importance of transparency in business practices within the coaching industry.
Suzanne also touches on her future plans, transitioning to one-to-one coaching in the meantime.
In this episode Suzanne talks about:
Realities of Group Coaching Financial Breakdown Time Commitment Considerations for Program Viability Future Plans Transition to One-on-One Work Business Model Reflection Find out more about Suzanne here: https://www.suzanneculberg.com
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
Customer Reviews
Fun find, gonna say nope more!
What a cool show, and love your accent! Thx for letting us know it’s ok to say “nope” more often, and I so appreciate you offering so much in a short episode.
So great!
As a chronic people pleaser, this podcast has been incredibly helpful. It has given some actionable tips and tricks to handle that side of me but also other insecurities and difficulties I face. Thanks for making this podcast!
Lovely ☺️
Suzanne has her information organized and straight to the point! I really enjoy her down to earth advice and tone. Keep up the great episodes!