The Normalized Therapist

Jessica Forshee-Setzer
  • ٥٫٠ (١٩)
  • الصحة النفسية
  • مرتان في الأسبوع

The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide examples on how to make improvements happen through utilizing daily skills.

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    131. Be where your feet are

    So often we get distracted by the next big thing that we often forget how to be present, where are feet are right now! Tune in today as I dive more into this topic!

    ١١ من الدقائق

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    130. What fears are driving your decisions?

    We each face fears daily, it’s what we do with these fears that matters! What are your fears doing for you? How are they driving your decision? Tune in today as I talk about 2 questions that can help us look at our fears differently!

    ١١ من الدقائق

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    129. Ground yourself in these 3 ways

    Grounding techniques can help us create space from distressing situations and unwanted memories or emotions! Tune in today as I talk about 3 ways to do just that!

    ١٢ من الدقائق

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    128. STOP and celebrate yourself today

    We get so caught up in our day to day life we tend to forget how far we’ve come! So tune in with me today to celebrate you and all you’ve done so far!!! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/

    ١٠ من الدقائق

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    127. How to leave the old you behind

    In order to move forward sometimes we gotta leave pieces of us behind! But how? Tune in today to find out! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/

    ١٩ من الدقائق

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    126. Change your Perspective with Gratitude

    Gratitude is shown to increase happiness and fulfillment in life! How do you express gratitude daily? Tune in today as I dive into changing your perspective with gratitude!

    ١٣ من الدقائق

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    125. 3 Steps to Start Growing Yourself Today

    We all want change in our life; we all want growth. The question is how are you setting yourself up to do this? Tune in today as I share 3 steps to show you how to start growing today!

    ١٥ من الدقائق

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    124. 6 tips to start managing unmanaged stress

    Each of us will experience stress, it’s inevitable; but each of us can also learn how to manage that stress! Tune in today to learn 6 tips to help manage the unmanaged! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/

    ١٣ من الدقائق
مشاهدة الكل (١٣٣)

٥
من ٥
‫١٩ من التقييمات‬

حول

The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide examples on how to make improvements happen through utilizing daily skills.

المعلومات

  • صناع العمل
    Jessica Forshee-Setzer
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ١٣٣
  • التقييم
    ملائم
  • حقوق النشر
    © Jessica Forshee-Setzer
  • موقع البرنامج على الويب
    The Normalized Therapist