33 episodes
The Nourished Babes Podcast Bella and Madisen
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- Health & Fitness
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4.9 • 14 Ratings
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Two nutritionists on a mission to help every woman start thriving in their health, instead of surviving. We take a bold, critical, raw and real look at all things wellness. We dive deep but simplify the complex topics of hormones, gut health, body image, nutrition, exercise, sleep, stress and more. We challenge the status quo, say it how it is and get real with all the misinformation and BS around wellness for women. Providing you with easy to digest, quick and reasonable tips to #getnourished for life.
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
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66. Mental Health & Wellness Culture
Who isn’t stressed these days?! Not just stressed but stressed in particular, about their health…In this episode we’re going to chat about the often overlooked piece of health…the mental/emotional part and how wellness culture can often make our mental health worse. With just about every single person we’ve worked with or who’s been in our courses, there’s a shared sense of stress, overwhelm and fear. We’re going to talk about the stress of the wellness world, more specifically, what emotions it often causes like overwhelm, confusion, comparison, health perfectionism, health anxiety, and fear, some of the things that are contributing to these emotions and some of our biggest tips on how to find some peace, food freedom and clarity while still trying to be educated, proactive with your health and heal.
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com -
62. Season 6 Q&A
We’re back with more questions and answers for our season 6 wrap up! In this episode we’ll be discussing an array of topics including intuitive eating, birth control, social media, stevia, high cortisol, yearly lab test, parasite cleanses, and much more. Thanks so much for sending in your questions!
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com -
60. Food Intolerances & Sensitivities
So you've taken a food sensitivity test and/or been told you have some food intolerances, now what? Mainstream advice is to take these foods out of your diet and you'll heal your gut! Except for most of us, this approach rarely helps, if anything it makes you more fearful of food, constantly eliminating more from your diet. In this episode Madisen, The Gut Goddess, goes over the differences between food sensitivities and intolerances, common symptoms, mainstream advice, some of the biggest problems and a three step guide for how to support your body to reintroduce food intolerances and sensitivities.
Learn more: thegutgoddess.com
Subscribe to the Nourished Babes Podcast: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe -
58. Beauty Isn’t Pain: Toxic Beauty Trends and Alternatives
In our modern world, being youthful and beautiful is highly emphasized. If you don't fit the beauty standards of today it seems there’s a solution to everything, but at what cost? In this episode we're going to discuss the most common toxic beauty trends ranging from botox and plastic surgery to food restrictions and detoxes. We’ll discuss the possible harms of these beauty trends along with more natural alternative solutions.
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com -
56. Pros and Cons of Functional/Alternative Medicine
If you're a listener of our podcast, you're probably more into alternative medicine than the average person. Maybe you've even seen a functional doctor before and you either loved it or walked away feeling broke and overwhelmed. In this episode, we cover our personal experiences seeing functional practitioners long with both the upside and downfalls of functional medicine.
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com -
54. Supportive Tips for Seasonal Depression
Struggling with the winter blues? What if you finally looked forward to winter instead of dreading it? If you find yourself feeling a little bleh during the winter, this episode is for you! In this episode we explore Seasonal Affective Disorder also commonly referred to as SAD, some underlying causes, and our best tips on how to beat the winter blues.
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com
Customer Reviews
I am capable of healing
These ladies regularly empower me to enjoy my life, rather than regiment it. Through some one on one coaching with Madisen, and continuing to listen to this podcast, I feel like I'm learning to live intuitively, by developing a personal relationship with MYSELF, listening to internal cues and finding the joy in self-healing. I love these nourished babes!
Love these two soo soo much!
The info is simple and digested, pun intended, for you. They have made such an impact on my very jacked up body. Thanks ladies.
Love it but language is a bit outdated
Love the pod and am grateful for the free knowledge shared here! Really wish they used more trans friendly, gender neutral language when discussing menstruation and balancing hormones (this is not just a “women’s” health problem). As a trans person with pmdd the language they use keeps me from becoming a client of either of theirs.
Also hope one day their prices become more accessible so people without 2k or more to drop can afford their direct support instead of cobbling together a nutrition plan from the pod info and google! Still grateful for what is shared here and hope it stays free and focused on nutrition and not an ad for inaccessible services like many other white women led nutrition podcasts :)