The Nourished Nervous System

Kristen Timchak
  • 5.0 (20)
  • ALTERNATIVE HEALTH
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The Nourished Nervous System

An exploration of  stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!   

  1. Healing Trauma and Addiction with Presence and Psychedelic Integration with Julian Bermudez

    3D AGO

    Healing Trauma and Addiction with Presence and Psychedelic Integration with Julian Bermudez

    Send us a text In this episode I welcome Julian Bermudez, a therapist and guide specializing in trauma, identity, and the integration of psychedelic experiences.  Julian shares his personal journey from growing up in a racially divided, challenging environment to becoming a healer who helps others reconnect with their true selves.  He discusses his unique approach to therapy, focusing on presence, deep listening, and somatic work to help clients navigate their pain and survival patterns.  The episode delves into the importance of understanding the roots of addiction, the impact of trauma on the body, and practical steps to cultivate presence and healing.  This conversation offers profound insights for anyone interested in personal growth and holistic healing. In this episode: Julian's Early Life and StrugglesDiscovering the Path to HealingUnderstanding Trauma and PresenceThe Root of AddictionSensitivity and Coping MechanismsJulian's Unique Approach to TherapyPsychedelic Integration in TherapyUnderstanding Deeply Entrenched PatternsHealing Through Presence and ComfortThe Importance of Consistent PracticeBuilding a Daily PracticeThe Role of Community in HealingConnect with Julian: Website Instagram My resources: Weekend Nervous System Reset Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    52 min
  2. Looking at Caffeine Through the Lens of Ayurveda

    JUN 12

    Looking at Caffeine Through the Lens of Ayurveda

    Send us a text Caffeine is something that is integrated into most people's lives, but do you ever take a step back to really look at your relationship with caffeine?  In this episode I discuss the effects of caffeine on the body and mind from both personal and Ayurvedic perspectives, comparing caffeine consumption to using an energy credit card.  I explain how different Ayurvedic constitutions (Vata, Pitta, Kapha) react to caffeine, and I share my personal journey with and eventual break-up from caffeine.  I explore the scientific and Ayurvedic views on caffeine's impact on the nervous system and emphasize the importance of self-awareness and moderation.  I encourage listeners to track their caffeine consumption and its effects to better understand their relationship with the stimulant. My aim is to provide insight and guidance on maintaining a balanced and healthy approach to caffeine. In this episode: Today's Topic: CaffeinePersonal Perspective on CaffeineAyurvedic Perspective on CaffeineCaffeine and the MindPersonal Journey with CaffeineTips for Managing Caffeine Consumption Resources mentioned in today's episode: The Nourished for Resilience Path Nourished for Resilience Workbook The Weekend Nervous System Reset My resources: Weekend Nervous System Reset Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    33 min
  3. Unlocking the Power of Breath with Leo Marrs

    JUN 5

    Unlocking the Power of Breath with Leo Marrs

    Send us a text The breath is an incredible tool for nervous system regulation that we always have with us.  Like meditation or movement practices, the more you practice with it the more it becomes second nature.   In this episode I have a profound conversation with Leo Mars about the transformative potential of breathwork.  Leo shares his life story from growing up in Alaska to becoming an entrepreneur, and how an altered state experience put him on the path towards integrating breathwork into his life.  We discuss the physiological, energetic, and spiritual benefits of breathwork, how it can help regulate and calm the nervous system, and how breath awareness can enhance our responses to modern technological challenges.  Leo also introduces his upcoming book 'The New Creator: Rise of the Mindful Artist in the New Meaning Economy' and his breathwork app, Ethr.  We conclude with a practical breathing exercise to help listeners connect more deeply with their bodies and make decisions from a place of centeredness and authenticity. In this episode: Leo's Spiritual Awakening and Integral TheoryThe Breath Studio and Its ImpactThe Power of Breath in Daily LifeBreaking Patterns with BreathThe Power of Breath and PresenceIntegrating Breath with TechnologyGuided Breath Exercise Connect with Leo: Instagram Ethr : 7 Day Free Trial My resources: Weekend Nervous System Reset Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    51 min
  4. Navigating Pitta Energy to Prevent Summer Burn Out

    MAY 29

    Navigating Pitta Energy to Prevent Summer Burn Out

    Send us a text Do you have the tendency to spread yourself thin in the summer?  I know I do.  There is inevitably a point (or many points) in the summer that I feel burnt out.   I've been thinking about this in relation to the spreading quality of Pitta Dosha, and the tendency to "spread yourself thin" in the summer time.   In this episode, I explore the qualities of Pitta energy and its impact as we transition from spring to summer.  I discuss the tendency of Pitta to 'spread,' both physically and energetically, and share my personal insights on managing this energy.  Tips include adjusting diet and activities to balance Pitta, and practical strategies like pruning commitments and reducing screen time.  I encourage you to find a balance between enjoying summer activities and preventing burnout, offering small steps to consolidate energy for a healthier, more fulfilling season. In this Episode: Transitioning from Spring to SummerUnderstanding Pitta's Spreading QualityBalancing Activities and EnergyPruning for a Flourishing LifeManaging Screen Time and EnergyDid you know that I have a newsletter?  It comes out twice a month and it includes a love note from me and my journey on this path of resilience.  It also includes a "For You" section, which is a resource for you from one of my previous podcast guests.  So far there has been recipes, meditations, breathwork practice, and a gut healing workbook.  These are links and downloads, no strings attached.  The newsletter also includes the two most recent podcast episodes, as well as my current offers and specials.   Subscribe to my Newsletter! My resources: Weekend Nervous System Reset Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    22 min
  5. Harnessing Neurogenic Tremoring for Stress and Trauma Relief with Siv Shields

    MAY 22

    Harnessing Neurogenic Tremoring for Stress and Trauma Relief with Siv Shields

    Send us a text Have you ever had a stressful or tramatic experience and your body begins to involuntarily shake?  Have you also tried to stop the shaking?  It is very common in our culture to do so, but this shaking is a key to processing stress and trauma. In this episode, I welcome Siv Shields, a chiropractor from Norway with a deep background in meditation and various stress relief practices.  We dive into the fascinating topic of neurogenic tremoring, a natural mechanism our bodies use to release stress and trauma through involuntary shaking.  Siv shares her journey, including her discovery and training in this technique, and explains how it can benefit those dealing with chronic stress, and trauma.  We discuss the importance of understanding and allowing our bodies to naturally release tension, and Siv provides insights on integrating this practice into various therapeutic and daily routines for overall well-being.  I'm excited to share this powerful tool with you and offer ways to learn more about it. In this episode: Siv's Journey and Professional BackgroundDiscovering Neurogenic TremoringUnderstanding Neurogenic TremoringPractical Applications and BenefitsChallenges and MisconceptionsHow to Learn and Practice Neurogenic TremoringConclusion and Special Offer Learn more about Neurogenic Integration: Website Instagram Youtube LinkedIn Discount Codes: 1. For the ones that want to dive in use «NourishedMember»:  50% discount on a 1 yr membership - this includes our Foundations course, access to all our online sessions (several per week) and some workshops, access to our Mighty Network Community, and upcoming Advances Practices Course. (A $120 value). 2. For those who want to just learn Neurogenic Tremoring and practice by themselves, use "NourishedCourse": it gives a $10 discount on our Foundations Course. (A $10 value). This is the lint to the Neurogenic Integration Website: https://neurogenic-integration.com/   To use the code go to the shop and put it in at checkout and the discount will be applied to the basket, direct link to the shop: https://neurogenic-integration.com/webshop/#ue-tab1 My resources: Weekend Nervous System Reset Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    40 min
  6. Nerding Out on Prana

    MAY 15

    Nerding Out on Prana

    Send us a text I've been talking a lot about "connecting to your life force" but what exactly IS your life force?   It could be many things, and one of the ways I think of it is Prana. In this episode, I explore the concept of prana, the vital life force in yogic and Ayurvedic traditions.  I discuss prana's nature as the universal energy that animates all natural life, its movement in the body through energy channels called nadis, and physical channels called srotas.  I also share a guided meditation practice focused on bringing prana into the heart center, highlighting the deep connection between mind, breath, and prana.  Additionally, I offer practical tips for incorporating these principles into daily life to maintain vitality and health. In this episode: Introduction to PranaThe Role of Prana in the BodyPrana and the Mind-Body ConnectionPrana Flow and Somatic PracticesGuided Prana MeditationConclusion and Additional Resources Resources:   Claudia Welch's "Secrets of the Mind" PDF My resources: Weekend Nervous System Reset Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    28 min
  7. Nervous System Regulation as a Foundation for Parenting with Randi Johnson

    MAY 8

    Nervous System Regulation as a Foundation for Parenting with Randi Johnson

    Send us a text If you are a parent, grandparent, aunt uncle or anyone that has small children in your life - this episode is for you.  How do we ride the waves of emotion with our children, building connection and creating a relationship built on trust and love? We will explore this topic in this episode with Randi Johnson, a parenting coach and founder of Crib Notes Consulting, who specializes in nervous system regulation for families with children from birth to elementary years.  Randi discusses her journey into child development and her innovative approach to sleep training, emphasizing the importance of co-regulation and developing neural pathways for both parents and children.  She explains how to manage a child's emotions and guide them through challenging behaviors using empathetic techniques.  The episode offers practical tips for parents to regulate their own nervous systems while maintaining a strong, supportive connection with their children. In this episode: Randi's Journey and PhilosophyThe Importance of Nervous System RegulationBuilding Neural Pathways in ChildrenSleep Training and Emotional RegulationUnderstanding Different Types of CryingRegulating Yourself to Help Your ChildThe Importance of Intentional ParentingTips for Parents to Stay Regulated Connect with Randi: Website Instagram My resources: Weekend Nervous System Reset Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    44 min
  8. Overcoming the Barriers to Health and Thriving. What Gets in the Way?

    MAY 1

    Overcoming the Barriers to Health and Thriving. What Gets in the Way?

    Send us a text Your body, mind and spirit want to heal.  It is a matter of getting situated in the self and connecting to your life force and creating the conditions for thriving.   But this is easier said than done.   What gets in the way of healing?  There could be so many answers to these questions but there are a few barriers that seem universal. In this episode , emphasizing Ayurvedic and somatic principles, I explore common barriers such as perceived lack of money and time, and offer practical strategies to overcome them.  I also delve into deeper psychological barriers, encouraging you to adopt a mindset of honesty and self-compassion.  The session highlights the value of small, sustainable steps and the need to prioritize self-care in accessible ways.  I offer resources like the Weekend Nervous System Reset and the Nourished for Resilience workbook to support you on your journey to holistic well-being. In this episode: Life Force ConnectionAyurveda and Somatic HealingBarriers to Healing: Money and TimeOvercoming Perceived BarriersCreating Accessible Healing PracticesThe Importance of Honesty and PrioritizationAddressing Deeper Barriers to Self-CareThe Role of Age and Self-Compassion Related Episodes: Resistance is a Normal Part of Change My resources: Weekend Nervous System Reset Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    33 min
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5
out of 5
20 Ratings

About

An exploration of  stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!   

Information

  • Creator
    Kristen Timchak
  • Years Active
    2023 - 2025
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © 2025 The Nourished Nervous System
  • Show Website
    The Nourished Nervous System

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