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58 episodes
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The Nourished Nervous System Kristen Timchak
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- Health & Fitness
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5.0 • 15 Ratings
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An exploration of chronic stress, the nervous system, and transformative self care practices through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
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Surrendering to the Transformative Power of Pitta Season
Send us a Text Message.In Ayurveda, summer is Pitta Season. Pitta is all about heat, energy and transformation.I don't know about you, but for me summer can be really intense.In this episode of The Nourished Nervous System, the focus is on the transformational quality of Pitta dosha, particularly during the summer season in the Northern Hemisphere. I explore the metabolic processes related to each dosha, specifically pitta's role in transformation. The discussion include...
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Unleashing Creativity and Healing Through Somatics and Dance with Alexandra Beller
Send us a Text Message.In this insightful episode of 'The Nourished Nervous System', Alexandra Beller takes us on a fascinating journey from her career as a professional dancer with the Bill T. Jones/Arnie Zane Dance Company to her pivotal work in somatics and movement analysis. Alexandra delves into the transformative power of Laban Movement Analysis and Bartenieff Fundamentals, shedding light on how understanding and observing human movement can lead to profound healing and self-awaren...
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Nervous System Herb Allies: Chamomile, Oats, Passionflower, Tulsi, and Ashwagandha
Send us a Text Message.In this episode of 'The Nourished Nervous System,' I delve deeply into the world of herbs that support the nervous system. I share personal experiences and professional insights on five key herbs: Chamomile, Milky Oat Tops, Passionflower, Tulsi (Holy Basil), and Ashwagandha. I explore each herb’s unique properties, benefits, and applications. Chamomile is celebrated for its calming effects on the gut and immune system, while Milky Oat Tops nourish the ner...
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Healing Chronic Pain and Fatigue through Mind-Body Interventions with Grace Secker
Send us a Text Message.In this episode, I welcome Grace Secker, as she shares her journey from battling chronic conditions to becoming a licensed psychotherapist, chronic pain and nervous system coach, certified yoga therapist, and Reiki energy healer. Grace discusses the hidden root causes of chronic pain and fatigue, emphasizing the importance of addressing the nervous system and brain interactions. She provides insights into her self-care practices, the significance of compassion...
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The Window of Resilience: Insights from Ayurveda and Somatic Practices
Send us a Text Message.In this special anniversary episode of 'The Nourished Nervous System,' I celebrate a year of growth and change, both personally and through the podcast. I delve into the concept of the window of resilience—how much stress we can handle before becoming overwhelmed—and connect it with Ayurvedic principles. Ayurveda is a lens to look at life through, so this episode talks about balancing life's stressors and how different Ayurvedic constitutions (Vata, Pitt...
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Supporting the Body in Times of Grief: Somatic Embodiment with Donna Brooks
Send us a Text Message.In this candid and tender conversation, Donna Brooks shares her life story and her transformative journey through somatic embodiment work. She recounts her unconventional path, starting from her childhood in suburban New York, to becoming a dedicated yoga and Feldenkrais instructor. Brooks explores the profound impact of somatic practices on handling grief, including her personal experiences of loss, and emphasizes the need for a balanced approach to sel...
Customer Reviews
Perfect podcast for stressful times!
I couldn’t think of a better time for this info to be coming through, nor a more qualified person to share it. Kristen does a great job of educating on how to nourish our nervous system, something we could all benefit from, especially in these stressful times in our vata-dominant culture. I love how she weaves in her personal stories; it makes the content more accessable. And the voice! So soothing and part of the medicine.
So good
I just love listening to this podcast. Her voice is so calm and relaxing. I’m learning so much.
Lovely
Smooth and insightful. You sound like a pro already! Excited to keep listening on my own nervous system healing journey.