92 episodes
The Nourished Soul Podcast Kelli Ritter, PhD
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- Health & Fitness
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5.0 • 28 Ratings
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My purpose is to bring you a fresh and practical perspective on health and healing. If you’re like me, and perpetually curious about all things related to living a nourished & soul aligned life, this is the show for you! Thanks for listening and please rate and subscribe if you enjoy the show.
Visit https://www.nourished-soul.com
Connect with me https://instagram.com/dr_kelli
Check out https://youtube.com/@DrKelliRitter
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E92 Mental Health & Technology with Havi Wolfson Hall
Havi Hall has been working in mental health counseling since 2000. She has a specialty working with teens, adults and families on technology use and mental wellness (anxiety, mood, stress, etc). Havi and I explore not only why this topic matters in mental health, but we also cover specific tips for mitigating the problems that arise with tech use & nnEMFs.
Connect with Havi Here:
https://havihall.com/
Get Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course https://www.nourished-soul.com/nourishing-products-biohacking-free-course
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com -
E91 Beyond Mindset with Quantum Biology Collective Co-Founder, Meredith Oke
Meredith Oke is the co-founder of The Quantum Biology Collective, a digital education platform and practitioner directory that is shifting wellness into the age of quantum biology.
An ICF accredited executive coach Meredith's talks about the connection between light and health in general, easy to understand metaphors that anyone can understand. Meredith and I talk about mindset and when mindset isn’t enough to realize optimal health.
Learn more: https://www.quantumbiologycollective.org Connect with Meredith here: https://www.instagram.com/quantumbiologycollective
Want to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms. Get 20% Off with DISCOUNT CODE: PODCAST https://www.nourished-soul.com/quantum-stress-management-course
SUPPORT THE SHOW
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com -
E90 Is Your Life Nourishing or Draining You? with Dr. Kelli Ritter
BONUS EPISODE! I had some things to share but didn’t want to bump the amazing guests we have lined up on the show for our regular Sunday releases. SO, we popped this episode our mid-week and hope you enjoy! I’m sharing a couple of my current daily practices to help me nourish my soul ~ AND , live in alignment with my authentic self (centered, True North Self). Plus, a little in MOM STRESS & Anxiety, an update on my son’s health and how I’m navigating lots of work travel.
Want to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms. Get 20% Off with DISCOUNT CODE: PODCAST https://www.nourished-soul.com/quantum-stress-management-course
SUPPORT THE SHOW
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com -
E89 Healing Through A Trauma Lens with Sarah Buino
Sarah Buino is the host of Conversations With A Wounded Healer Podcast, a psychotherapist, teacher and author. Sarah and I begin our conversation talking about trauma and the benefits to healing through a trauma lens. We explore a bit about consciousness and what it means to “do the work” in therapy (and life). A little reminiscing about our meeting at a shame-resilience retreat in Texas in 2012, Sarah shares her experience working with therapists (and clients) that don’t seem to have the same desire as we do to dig deep into their own healing. I tried to get Sarah to sing - she has an amazing voice - but she didn’t grace us with a tune. If you ever get the chance to hear her sing live, jump on it.
Connect with Sarah Here:
https://www.instagram.com/headheartbiztherapy/
SUPPORT THE SHOW
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Queen of Thrones - Castor Oil Packs https://shop.queenofthethrones.com/dr-kelli
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Bed of Nails Acupressure Products https://bedofnails.org/?ref=KELLIRITTER
Coupon Code: Nourished15
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com -
E88 Emotional Neglect & Healing Our Inner Child with Dr. Julia Spinolo
Dr. Julia Spinolo is a cancer survivor and advocate for all forms of healing. Dr. Julia is a MASTER USUI REIKI PRACTITIONER, DOCTOR OF NURSING PRACTICE, INTUITIVE, AND SOURCE OF MOTIVATION & INSPIRATION.
Julia and I discuss the toll emotional neglect in childhood takes on us and how we can heal our inner child.
Connect with Julia Here:
https://www.juliaspinolo.com
Get Kelli’s Nourishing Products & BioHacking Tools Course - Free
SUPPORT THE SHOW
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com -
E87 Listening to Our Intuition & Energy Healing with Julia Spinolo
Julia discusses her experience over the last thirty years as both a health care provider and a cancer survivor. She bravely explains her decision to remove her breast implants & how she used her own intuition when advocating for her own health. Julia has developed a very unique view of the energetic and scientific aspects of medicine. Not only has she administered chemotherapy and supportive care strategies to countless patients, but she has been on the receiving end of those therapies too. In this Part 1 episode, Julia & I explore what she has learned.
Connect with Julia Here:
https://www.juliaspinolo.com
Get Kelli’s Nourishing Products & BioHacking Tools Course - Free
SUPPORT THE SHOW
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
Customer Reviews
Fresh fun perspective on health
Love Dr Kelli’s take on quantum health. I love her vibrant and down to earth personality that shines through on her podcasts. Her podcast is a fun listen and one I recommend frequently.
What a smart, caring, eloquent, open minded (and -hearted) sweetheart!
Loved Kelli’s interview with the amazing Sally K Norton!
A podcast to improve your overall health
So far I enjoy the topics covered in this podcast. Episode #1 was extra meaningful because the guest talked about her battles with Crohn’s which may have been a result of a root canal. Today we know that root canals may be very damaging to our health. A friend of mine also suffers with Crohn’s. She has discovered that stress greatly contributes to her symptoms.
I also enjoyed episode #2 on HeartMath. I once belonged to a mediation group that tried out this biofeedback before and after meditation. Topics are similar to what I cover in lifestyle medicine. I will be listening to more content.
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