The Now With Nat

Natalie Thomas
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY

The Now With Nat Podcast is for the cosmic curious and questioning soul looking to expand their awareness and spark transformation from within. Natalie Thomas interviews renowned spiritual figures to bring you conscious conversations that expand your thinking, align your energy, and deepen your wellness practice. Get ready to learn from some of the best mindfulness mentors, conscious business coaches, healers, astrologers, tarot readers, and channelers in the world. Follow Natalie on Instagram @thenowwithnat

  1. 06/17/2025

    Regulating Hormones, Addressing Gut Health, & Healing Through the Metabolic Code

    Kelsey Boone is a certified nutrition specialist and founder of Boone Wellness Collective. She works with individuals navigating trauma, grief, eating disorders, and chronic stress, focusing on the deep connection between gut health, hormonal balance, and emotional well-being. With a Bachelor’s in Nutrition and Exercise Science from Virginia Tech and a Master’s in Integrative Medicine from The George Washington University, Kelsey brings both clinical knowledge and a holistic approach to healing. She integrates Western and Eastern modalities, incorporating somatics, breathwork, and psychedelic integration to help others reconnect with their bodies. In this episode, we explore what it truly means to heal the gut, why so many women face hormonal imbalances, and how to approach recovery from disordered eating and food addiction. Kelsey also shares her insights on the metabolic code, supplement quality, and big Pharma. This is a deep, insightful conversation filled with compassion, wisdom, and practical tools for whole-body wellness.   Connect with Kelsey: https://www.boonewellnesscollective.org/ http://www.instagram.com/boonewellnessco kelsey@boonewellness.org

    49 min

  2. 04/14/2025

    Attracting Your Soulmate, Healing Addiction, & Taking Back Your Power in Relationships

    Audrey Hope is a distinguished figure in the healing arts, boasting over two decades of experience in spiritual and transformative healing. Known for her profound ability to heal at the deep level of the spirit, Audrey employs revolutionary techniques aimed at transforming the “root of the root” of the soul. Her methods are comprehensive and versatile, addressing this life, past life, the other side, soul contracts, karma, and energy. In addition to her healing practice, she is a prominent figure online, working with many celebrities and hosting the weekly YouTube advice show “Hope For Relationships.” Her expertise also extends to the realm of addiction therapy, where she serves as an addiction therapist at the Seasons In Malibu rehab facility. In this episode, Audrey shares massive insights on calling in a soul mate, how to release energetic cords with others, (re) discovering your life’s purpose, healing karmic partnerships, reclaiming your power, & how to really transform and shift your relationships on a soul level. Audrey’s unique and holistic approach has solidified her as a multi-talented force in the field of spiritual healing. Connect with Audrey: https://www.audreyhope.com/ https://www.instagram.com/theaudreyhope https://www.youtube.com/c/audreyhopenow

    57 min

  3. 02/26/2025

    Dream Interpretation, Shadow Work, & Astrological Guidance

    Spiritual teacher Dr. Michael Lennox is a psychologist, astrologer, and expert in dreams and dream interpretation. He has been seen internationally on many television shows and has also been featured on numerous network and cable television venues including NBC’s Emmy award-winning Starting Over, Soap Talk, The Wayne Brady show and many others.   Dr. Lennox hosts the Conscious Embodiment podcast, where he talks about the astrology of the week and helps listeners decipher their dreams. He conducts classes on shadow work, self investigation, spiritual practices, and of course, astrology.   In this new episode, we go deep into the meaning of dreams and how our dreams provide insights and guidance into our subconscious mind. Dr. Lennox speaks about what certain dreams mean and how we can use our own intuition to interpret them.   He also takes us through his personal journey into spirituality and how we can work with our own shadow to transform our lives. Known for his bite-sized “Red Robe Astrology” astrological insights, Dr. Lennox provides a sneak peek for what’s coming up for us in 2025.   Connect with Dr. Lennox: https://michaellennox.com/ http://instagram.com/drlennoxdreams https://tiktok.com/@drmichaellennox   Join Dr. Lennox’s course “Diving into the Shadow” https://michaellennox.com/classes/shadow/   Purchase Dr. Lennox's books: https://www.amazon.com/Books-Dr-Michael-Lennox/s?rh=n%3A283155%2Cp_27%3ADr%2BMichael%2BLennox

    1h 5m

  4. 01/14/2025

    Cyclist Crash & the Spiritual Road to Recovery

    Michael O’Brien is a qualified meditation teacher, executive coach, and endurance athlete.  After getting hit by an SUV in 2001, Michael barely escaped death, and was on a long road to recovery. During this time, Michael was able to heal himself with the help of breathing techniques and meditation, and decided that it is his life purpose to assist others in preventing a bad moment from turning into a bad day. Michael now helps others get through challenging moments through various mindfulness practices. He is also the founder of the meditation app “Pause Breathe Reflect”.   Connect with Michael: https://www.michaelobrienshift.com/ https://www.pausebreathereflect.com/pages/pbrapp

    57 min

  5. 08/29/2024

    Leaving Corporate Behind & Shifting Your Money Mindset

    Bridgette Boucha is a speaker, author, money mentor, & fractional CFO who advises from her lived experiences as an entrepreneur.  Her soulful approach to money mentorship and personal empowerment has helped hundreds of business owners simplify their money, build confidence in their numbers, and map out their money model. In this episode, we talk about how Bridgette left her high-paying job in the corporate world to start her own business and travel abroad. We discuss money-blocks, how to shift into an abundant lifestyle, and fearful money tactics in the coaching space. Bridgette is the author of the book “Money Queen”,  a step-by-step guide to leveling up your life and business by creating aligned financial strategies that support your goals. She also provides in-depth advice on how to run a profitable business while living a fuller life.   Connect with Bridgette: www.instagram.com/bridgetteboucha www.bridgetteboucha.com Purchase your copy of “Money Queen” https://www.amazon.com/MONEY-QUEEN-Financial-Entrepreneurs-Profitable-ebook/dp/B0CFT6ZXXM/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

    51 min

  6. 06/28/2024

    The Power of Breathwork & the Gene Keys

    Christopher August is a Transformation Teacher & guide, and the co-founder of the breathwork app, ‘Beats and Breath’, who is on a mission to create a more conscious, connected world, one breath at a time.   In this transformational episode, we talk about Christopher’s near death experience (NDE), his decision to leave his corporate job to join the peace corps, the life changing benefits of breathwork, and his work as a healer/coach & Gene Key reader.   With over 15 years of experience in the realms of personal and leadership development and holistic wellness, Christopher has a deep understanding of what it takes to help people break free from their own limitations, discover their higher purpose, and become the greatest, most authentic version of themselves. Connect with Chris: https://www.christopheraugust.co/ https://www.instagram.com/christopher_august https://beatsandbreath.com/

    1h 3m

  7. 05/21/2024

    Self Discovery & Acceptance Through Nude Art & Photography

    EP. 13 Chiara Mecozzi is an Argentine-American fine artist who specializes in mixed media paintings and photographs. Her art is distinguished by its expression of the female body as a channel for empowerment, liberation, and personal transformation.   Chiara’s inspiration stems from both her individual experiences and those of the women she interviews and photographs. She explores the difficulties that women face around shame and self-worth, as well as the pressures from contemporary society - specifically with regard to body image and representation.   In this powerful episode, we discuss Chiara’s journey to self love and acceptance, and how she now inspires and guides other women to find their own unique expression through nude art and photography.

    1h 1m

  8. 10/24/2023

    Overcoming Trauma to Soul Level Transformation

    Trigger Warning: Family Abuse is discussed on this podcast episode.   Kris Ashley is a spiritual coach, author, motivational speaker, and owner of the yoga company ‘Unite By Yoga’. Kris has spent the past two decades immersed in the research, spiritual teachings, and practices she shares, which all stemmed from a deep, family trauma she endured in her youth.   In this episode, Kris and I discuss healing through trauma/abuse, the power of forgiveness, and rewiring our subconscious mind/belief systems.    We discuss Kris’ new book “Change Your Mind To Change Your Reality” while highlighting certain topics such as quantum physics, manifestation practices, and various healing modalities.    Kris also shares her experience with past life regression, QHHT Hypnosis, as well as her personal techniques to overcoming fear and stepping into a state of abundance.   Connect with Kris: Website: https://www.changeyourmindtochangeyourreality.com/ IG: www.instagram.com/changeyourmindwithkris  **You can purchase Kris’ book through her website

    1h 1m
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Ratings & Reviews

5
out of 5
10 Ratings

About

The Now With Nat Podcast is for the cosmic curious and questioning soul looking to expand their awareness and spark transformation from within. Natalie Thomas interviews renowned spiritual figures to bring you conscious conversations that expand your thinking, align your energy, and deepen your wellness practice. Get ready to learn from some of the best mindfulness mentors, conscious business coaches, healers, astrologers, tarot readers, and channelers in the world. Follow Natalie on Instagram @thenowwithnat

Information

  • Creator
    Natalie Thomas
  • Years Active
    2020 - 2025
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The Now With Nat