The Nuanced Naturopaths

Julie Forrester and Karinda Maree
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Join BHSc Naturopaths, Julie Forrester and Karinda Maree, as they intellectually traverse the challenging waters of the natural medicine world. When it comes to health, the 'right' answers are often nuanced, unique and open-ended. Julie and Karinda are dedicated to dancing in these grey areas. Holistic medicine, clinical research, traditional remedies, naturopathy, the wellness industry, herbal medicine, nutrition, food as medicine, healthy lifestyles, biohacking, functional medicine, busting wellness myths plus tips, hints & hacks for your health - these two naturopaths will cover it all!

  1. 2D AGO

    Ep 60 I All About Functional Testing I Hormone, Stool, Genomic & Hair Testing for Complex Health Issues | Functional Testing in Naturopathy: When It Helps, When It’s Optional, and Why Context Matters

    Today we discuss the benefits and limits of functional testing, emphasizing patient-centred, tailored decisions rather than blanket protocols, especially given cost and the value of thorough history, case taking, and clinical exams. We explain that tests are snapshots in time, results can be delayed, and fundamentals like sleep, circadian rhythm, hydration, nutrition, and nervous system regulation can be addressed while waiting, noting some supplements and diet changes can skew results. We share examples where genomic testing clarified B-vitamin needs, and where hair mineral analysis plus gut and organic acids testing revealed toxic copper driving mineral transport issues. We contrast comprehensive testing with GP panels, detailing the DUTCH test’s broader hormone, metabolite, toxin, cortisol, and melatonin insights and the importance of timing hormone testing seven days post-ovulation. They also outline advanced stool testing methods and markers, discuss celiac-related findings, and frame genetic risk as modifiable by environment. TIMESTAMPS: 00:00 Why Functional Testing Matters 00:32 Test Don’t Guess Debate 02:23 Keeping Testing Patient Centered 04:03 What To Do While Waiting 05:48 When Patients Request Tests 07:43 Case Study Hair Minerals Copper 11:22 Avoiding Blanket Test Funnels 12:57 DUTCH Test vs Standard Hormones 15:58 Estrogen Metabolism and Risk 18:07 Timing Hormone Tests Right 19:52 Cycle Tracking and Perimenopause 21:00 Progesterone in Men 22:15 Advanced Stool Testing 23:05 Metagenomics and Cultures 25:21 Inflammation and Celiac Markers 27:09 Gluten and Autoimmunity 28:30 GP Tests vs Comprehensive Panels 29:11 Parasites Candida and Terrain 31:51 Health Focused Genomics 35:30 Methylation and Fertility Risk 36:22 Genes Environment and Wrap Up 39:37 Podcast Outro and Events ~ Reach out to the Nuanced Naturopaths⁠⁠⁠ ⁠here⁠⁠⁠⁠! Send us your feedback, questions & episode requests. ⁠⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠⁠ ⁠⁠⁠Connect with us on Instagram⁠⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Book in with Julie⁠⁠⁠⁠CONNECT WITH KARINDA: ⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Book in with Karinda⁠⁠⁠~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

    41 min

  2. MAR 3

    Ep 59 I Testing 101 I The Pros & Cons of Blood Tests, Bone Scans & More | Getting Accurate Blood Tests | How Naturopaths Look at Blood Tests Differently

    Julie and Karinda explain how many GPs primarily flag only results outside reference ranges to identify frank disease states, while they also use functional/optimal ranges and compare multiple markers over time using historical results to spot trends and support prevention. They outline practical factors that can skew blood tests—fasting too long (aim ~10 hours; avoid >12), exercising (even up to 48 hours prior), stress, illness/recovery, dehydration, and timing/queues — encouraging consistency across tests, including seasonality. They discuss Australia’s Medicare limits influencing GP test ordering and note naturopaths can arrange private tests. Other GP-aligned testing covered includes coronary artery calcium scoring for cardiovascular risk and DEXA/bone testing (including an ultrasound option with fragility scoring), plus concerns about medication side effects and interactions. TIMESTAMPS: 00:00 Menopause Real Talk 00:50 Welcome and Topic Setup 02:15 How Doctors Read Bloods 04:27 Blood Tests Are Snapshots 06:12 Fasting Done Right 07:45 Exercise and Other Confounders 11:10 Hydration and Needle Tips 13:07 Timing Your Lab Visit 15:04 After Dinner Snack Hack 17:26 Naturopathic Functional Ranges 18:55 Functional Ranges Explained 20:37 Tracking Trends Over Time 22:11 Standardizing Test Conditions 24:13 Skewed Reference Ranges 27:40 GP Limits and Medicare Rules 29:45 Private Testing Options 32:02 Heart Risk Calcium Score 36:09 Bone Density and Fragility 39:20 Part Two Teaser Wrap Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠Email⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Julie⁠⁠⁠CONNECT WITH KARINDA: ⁠⁠⁠Email⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Karinda⁠⁠~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

    40 min

  3. FEB 6

    Ep 58 | The Nuance of Menopause & Menopausal Hormone Therapy, Hormone Replacement Therapy (MHT, HRT, MHRT)

    In this episode, we delve into the complex and often misunderstood topic of menopause and hormone replacement therapy (HRT). We explore the nuances of menopause and perimenopause, the evolving conversations around it, and the physical and emotional challenges women face during this natural transition. We discuss the controversial history of HRT, including the flawed Women's Health Initiative and Million Women Study that led to a drastic reduction in HRT prescriptions. We also touch on the recent removal of the black box warning on HRT products in the US and what this means for women considering these therapies. The importance of distinguishing between synthetic progestins and bioidentical hormones is emphasized, alongside the need for personalized, holistic approaches to manage menopausal symptoms. We invite you to contemplate the potential gifts of menopause and advocate for a balance between natural health practices and medical interventions. Join us for an in-depth, nuanced conversation that aims to empower women navigating this significant life stage. TIMESTAMPS 00:00 Introduction and Theme Song Confusion 01:13 Welcoming the Audience 03:21 Introducing the Topic: Menopause and HRT 07:09 Understanding Menopause and Perimenopause 09:45 Factors Influencing Perimenopause Experience 12:22 Emotional and Mental Health During Menopause 16:33 Hormone Replacement Therapy: Historical Context 18:20 Critique of Past Studies on HRT 23:28 Misunderstandings and Misuse of HRT 27:58 Black Box Warning on HRT Removed 28:40 Impact of Black Box Warning on Prescriptions 29:40 Personal Stories and Experiences with HRT 30:38 Exploring the Safety and Dosage of HRT 31:26 Natural vs. Pharmaceutical Approaches 33:21 Advocating for Women's Health and Natural Cycles 42:11 Marketing and Pharmaceutical Influence 46:54 The Role of Menopausal Women in Society 49:20 Conclusion and Final Thoughts ~ Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠Email⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Julie⁠⁠⁠CONNECT WITH KARINDA: ⁠⁠⁠Email⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Karinda⁠⁠~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

    59 min

  4. 12/21/2025

    Ep 57 | Staying Grounded & Optimising Your Wellbeing During the Holiday Season | Healthy Habits for the Holidays

    Welcome to a special outdoor AND holiday edition of the Nuanced Naturopaths. We provide practical tips and advice on how to stay grounded, mindful, and true to yourself through the chaos of the holiday season. We emphasize the importance of maintaining mental health hygiene, sticking to personal boundaries, and understanding the motivations behind family dynamics. They discuss the role of communication, self-compassion, and practical naturopathic advice for maintaining physical health during festive feasts. Whether it's self-love, protein shakes, or herbal support, this episode is packed with strategies for navigating the holiday season with grace and health. Perfect for anyone seeking to balance joy and self-care amidst holiday pressures.00:00 🎅 Here Comes Santa Claus!00:13 🎄 Nuanced Naturopaths Christmas Edition01:00 🧘‍♀️ Collective Drop-In for the Silly Season01:44 🌬️ Grounding and Breath Awareness07:15 💬 Handling Holiday Stress and Family Dynamics11:18 🛡️ Protecting Your Peace During the Holidays13:03 🧠 Mental Health Hygiene and Daily Practices22:46 💖 Compassion and Understanding in Family Interactions32:33 Reflecting on Mortality: Embracing Stoicism34:09 Cultural Perspectives on Death38:00 Navigating Holiday Eating Habits41:06 Setting Boundaries and Communicating Needs42:01 Practical Tips for Holiday Well-being55:44 Final Thoughts and Encouragement ~ Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Julie⁠⁠⁠CONNECT WITH KARINDA: ⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Karinda⁠⁠~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

    1 hr

  5. 12/15/2025

    Ep 56 | Karinda Gives Advice to her Teenage Self | Naturopath's Thoughts on Spiritual Aspects of Menstruation, The Pill, Childbirth, Rites of Passage & more

    *We discuss birth trauma in the first portion of this episode. If this is a topic you may find uncomfortable, please skip to 17:20-25:00 of the episode* Today we dive deep into menstrual cycles and how Karinda uses her cycle as a spiritual practice, the impact of the pill (which teen Karinda was once on), and an unexpected chat about childbirth, frankly sharing how we feel about natural vs medicalised approaches. As always, we discuss our personal experiences, and Julie guides Karinda through some questioning on the causes behind her irregular cycles this year. We also explore the spiritual practice of menstruation, societal attitudes towards periods, and the historical and cultural context of birth practices. Tune in for an enlightening conversation about women's health, spirituality, and the power of embracing our natural cycles. MENTIONED IN THIS EP: Buy our pre-loved health books on Marketplace!: https://www.facebook.com/marketplace/item/1504126500863399/The Book Eve by Cat Bohannon: https://www.catbohannon.com/home/eveTIMESTAMPS 00:24 Welcome to The Nuanced Naturopaths 00:48 Healthy Drink Discussion 01:50 Human Eating Habits 02:38 Human Evolution and Cooperation 04:21 Reading Habits and Tips 10:52 Spiritual Practice of Menstruation 17:20 Modern Birth Practices and Challenges 21:33 Embracing Life and Death 21:50 Medical Interventions in Childbirth 22:17 Trauma and Unnecessary Interventions 22:33 The Impact of Birth Trauma 22:50 Personal Experiences with Medical Interventions 24:50 Advocating for Yourself in Childbirth 25:39 The Importance of Education and Autonomy 29:01 Reflecting on Past Experiences 32:23 The Pill and Its Effects 38:53 Addressing Root Causes of Health Issues 42:32 Learning and Growing Through Life 46:16 Conclusion and Listener Engagement ~ Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠Email⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Julie⁠⁠⁠CONNECT WITH KARINDA: ⁠⁠⁠Email⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Karinda⁠⁠~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

    48 min

  6. 12/05/2025

    Ep 55 | Naturopaths Respond to a Popular Natural Supplement Ad | Myth Busting Supplements & "Green Pharmacy"

    Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠Email⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Julie⁠⁠⁠CONNECT WITH KARINDA: ⁠⁠⁠Email⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Karinda⁠⁠~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

    59 min

  7. 09/02/2025

    Ep 54 | The Truth About Vitamin D | Taking Vitamin D versus Making Vitamin D | The Nuance of Sunlight, Vitamin D Functions, History & Testing

    In this episode, Julie and Karinda dive deep into the often misunderstood world of Vitamin D. From an in-depth discussion on its history, functions, and the difference between Vitamin D obtained via sunlight versus supplementation, this episode covers it all. They explore emerging research that reveals Vitamin D is more akin to a hormone than a vitamin and discuss the critical roles it plays in our bodies, such as regulating bone health, modulating the immune system, and even its potential anti-cancer benefits. The episode also delves into the importance of natural sunlight exposure, the insufficiency of vitamin D supplementation alone, and the surprising relationship between vitamin D and melatonin. Tune in for a comprehensive exploration that challenges common misconceptions and emphasizes the elegance of natural biochemical processes. ~ MENTIONED IN THIS EP: https://www.jforresternaturopath.com.au/blog/vitamin-d-sunshine https://pmc.ncbi.nlm.nih.gov/articles/PMC9066576/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7692961/ https://etymologyworld.com/item/vitamin https://youtu.be/wQJlGHVmdrA?si=CaYWb_9sVtqVauWS https://holisticprimarycare.net/topics/nutrition-a-lifestyle/sulfate-the-most-common-nutritional-deficiency-you-ve-never-heard-of/ ~ TIMESTAMPS 00:00 Introduction and Jingle Brainstorming 01:22 Welcome and Episode Overview 02:27 Debunking Vitamin D Myths 03:24 Historical Context of Vitamin D 06:25 Vitamin D and Health Misconceptions 10:24 The Role of Sunlight in Vitamin D Production 17:38 Challenges of Vitamin D Supplementation 30:27 Sunlight Exposure and Health Benefits 35:39 The Cooling Power of Trees 36:47 Vitamin D3 Sulfate and Cholesterol Sulfate 40:26 The Role of Melatonin 43:16 The Importance of Sunlight and Darkness 53:02 Vitamin D's Multifaceted Benefits 01:00:27 Historical Insights on Vitamins 01:02:17 Closing Thoughts and Listener Engagement~ Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠Email⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Julie⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠Email⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Karinda⁠⁠~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

    1h 11m

  8. 08/03/2025

    Ep 53 | The Problem with Protocols & Simplifying Treatments for Complex Health Issues | But Don't Knock Our 'Simple' Tips Til You Try Them!

    Today (recorded in the studio-van!), we explore the common issues faced when oversimplifying complex health problems, particularly in the context of naturopathy (using SIBO and PCOS as some examples!). We discuss how patients often seek simple answers to complex conditions, which can lead to inadequate treatment and persistent health issues. The heart of naturopathy and how WE practice, will always come back to personalised care, addressing root causes, and how sometimes the simplest interventions, like chewing food properly or using a Squatty Potty, can have the greatest impact. We also cover the pitfalls of relying on the internet for health advice and the distinction between protocols and programs/packages.~ MENTIONED IN THIS EP: Squatty Potty Ad, and browse their products here (not sponsored!)Ep 11 of The Nuanced Naturopaths on Attachment to DiagnosesThe Plant Path by Sajah & Whitney PophamKarinda's PCOS episode on her podcast, Oh My Menses~ TIMESTAMPS 00:00 Introduction and New Format01:38 The Problem with Simplifying the Complex02:06 Human Nature and Health Simplification03:40 Issues with Self-Diagnosis and Online Information06:26 Naturopaths and Protocols10:11 Challenges in Treating Conditions Holistically18:31 SIBO Protocols and Their Limitations25:28 Comprehensive Approach to Digestive Health27:24 The Importance of Chewing Your Food29:28 Understanding the Cephalic Digestive System30:57 The Role of Hydrochloric Acid in Digestion31:35 The Connection Between Digestion and SIBO34:28 The Impact of Pancreatic Enzymes and Bile Acids38:36 The Benefits of Using a Pooping Stool41:46 The Value of Simple Health Tips44:23 The Importance of Personalized Health Programs49:53 Conclusion and Final Thoughts ~ Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠Email⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Julie⁠⁠⁠CONNECT WITH KARINDA: ⁠⁠⁠Email⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Karinda⁠⁠~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

    52 min
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About

Join BHSc Naturopaths, Julie Forrester and Karinda Maree, as they intellectually traverse the challenging waters of the natural medicine world. When it comes to health, the 'right' answers are often nuanced, unique and open-ended. Julie and Karinda are dedicated to dancing in these grey areas. Holistic medicine, clinical research, traditional remedies, naturopathy, the wellness industry, herbal medicine, nutrition, food as medicine, healthy lifestyles, biohacking, functional medicine, busting wellness myths plus tips, hints & hacks for your health - these two naturopaths will cover it all!

Information

  • Creator
    Julie Forrester and Karinda Maree
  • Years Active
    2023 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Julie Forrester and Karinda Maree
  • Show Website
    The Nuanced Naturopaths