The Nutrinut The Nutrinut

Many of us struggle with stress eating and it can be one of the biggest obstacles when it comes to healthy eating.

This is why understanding what foods represent to you as well as whether you're using them as a coping mechanism is so important! When life feels like roller coaster of obstacles, finding comfort through foods can seem like the only way. But it's far from it! All you need are the right tools.

This episode dives into why you are having such a hard time controlling your stress eating and what you can do about it.

P.S. If nutrition and wellness is your jam, check out The Nutrinut website www.thenutrinut.com, for more great info and handy tools that will take your wellness journey to the next level!

The secret to healthy eating comes down to one thing. Understanding the 4 important components to include in every meal to make sure you are providing your body with the best nutrients.

For this episode, I will share with you the 4 components that make up a balanced meal. We’ll, also dive into the why of each as well as what are good food sources. All this in just 7 minutes!

For more tools and tips, check out The Nutrinut website at www.thenutrinut.com. 

The Body, Mind, and Soul Transformation program is a 16-week guided self-care transformation that includes mindful nutrition and movement combined with sleep support and stress management. When it comes to how you feel every day, we believe you should not have to settle for ‘just ok’ or make any compromises!

This DOES NOT have to be your reality:

-Jumping from diet to diet in frustration
-Being unhappy with your body and in a stressful relationship with food
-Feeling aches, pains, and discomfort around your body
-Not having energy on your day-to-day
-Not enjoying restful and replenishing sleep
-Hating life when you have to hit the gym
-Walking around stressed and irritable
-Prioritizing everyone but yourself and your emotional and physical well-being

Here's more on the program and how you can enroll:  https://www.thenutrinut.com/body-mind-soul-transformation/ 

And if you have any questions, we are an email away at raisa@thenutrinut.com 

Let’s talk about teas! 

For this episode, I welcome Daria all the way from Paris, France.  Daria is a graphic designer and life long tea lover. Some of her hobbies are contemporary art, cooking something new and adventurous, and picnics with friends. She's also the founder of Le The Chic, which sells delicious blends of organic teas.

Daria and I talk about the therapeutic benefits of different teas and the science behind making the perfect cup of tea!

Le The Chic website:  https://lethechic.com/ 

Instagram: lethechic

Loss can come in all shapes and sizes and we've all experienced some form of it. From losing a loved one, a break up, moving away, and even switching jobs. It's important to give space and time to properly heal and grow from it. For this episode, Deborah Paiva and I talked about the 5 steps to take in order to heal from any type of loss.

Deborah is a Board Certified Life Coach, Certified Health Coach, speaker, and published author of Heal Your Heartache: 5 Steps to Reclaim Your Life After a Breakup, Divorce, or Loss of a Partner.

Deborah was drawn to life coaching after going through her own multiple transformations: the death of her first husband when she was only twenty-one years old, major career changes, numerous location moves, and a necessary but heart-wrenching divorce after a long and happy marriage.  

She is now focused on supporting others through their transformations including break-ups, divorce or death of a partner, relationship issues, career change, life balance, and stress management.

Deborah Paiva's Contact Information:

Email: DeborahPaiva111@gmail.com  

Website: www.DeborahPaiva.com 

Eden Nevarez is an International Board Certified Lactation Consultant (IBCLC), owns and runs her business (Bonding with Baby Lactation), is a mother of 3, and is a very dear friend of mine!

For this episode, Eden and I talked about health, balance and motherhood. We both share some of our personal stories and also geeked out over everything wellness!

You can follow Eden's journey on:

Facebook - Bonding with Baby Lactation, LLC

Instagram - bondingwithbabylactation