The Nutrition Science Podcast

Dr. Adrian Chavez
  • 4.8 (569)
  • NUTRITION
  • UPDATED WEEKLY

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

  1. Nutrition for Diabetes and Blood Sugar Control

    4D AGO

    Nutrition for Diabetes and Blood Sugar Control

    Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control what actually moves the needle, what doesn’t, and how to cut through the confusion that surrounds this topic online. We also talk through some of the most common misconceptions around blood sugar control, whether low carb or ketogenic diets are best, and more.  Whether you have been diagnosed with diabetes, are navigating prediabetes, or are concerned about reducing your risk in the future this conversation will give you clear, practical strategies you can start using right away. I hope you enjoy this episode as much as I enjoyed recording it with Dr. Thangudu  Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

    50 min
  2. Why The US Healthcare System Is Failing Patients and What You Can Do About It with Dr. Arti Thangudu

    NOV 6

    Why The US Healthcare System Is Failing Patients and What You Can Do About It with Dr. Arti Thangudu

    In this episode of The Nutrition Science Podcast, Dr. Adrian Chavez sits down with endocrinologist and direct care physician Dr. Arti Thangudu to to a deep dive into what’s really wrong with the U.S. healthcare system and what patients can do about it.  Dr. Thangudu shares her journey from working in the traditional healthcare system in a high-volume insurance-based clinic to founding her own direct care endocrinology practice that provides patient centered care where she is able to spend time with her patients, build trust and provide better outcomes at a lower cost.  In this episode you will learn:  Why today’s insurance-driven model leaves both doctors and patients frustratedHow this system compromises quality care for profitAlternatives to the traditional healthcare model, including direct primary careHow direct primary care cuts out the middlemen and lowers costsReal-world examples of how patients can better advocate for themselvesThe hidden incentives driving inflated medical prices and short visitsSimple ways to find more personalized, transparent careIf you’ve ever felt rushed, overbilled, or ignored by the healthcare system, this episode will help you understand why and show you that there’s a better way forward. Episode Links  Dr. Thangudu's Complete Medicine Practice  Dr. Thangudu's Instagram Endocrine Matters Podcast Books Mentioned on the Podcast Never Pay the First Bill The American Sickness  The Price We Pay Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

    44 min
  3. How This Overlooked Food May Improve Your Immune System and Protect Against Cancer

    OCT 30

    How This Overlooked Food May Improve Your Immune System and Protect Against Cancer

    Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without realizing the powerful impact that it can have on our health. So today we are going to cover: The nutritional composition of mushroomsUnique nutrients there are found in mushrooms Research showing the health benefits of eating more mushrooms How to include them into your diet And more... Tune in to learn more about this incredible food.  Join our Holiday Health Reset Challenge Here  Resources 20 Nutritious Foods to Eat More Of Further Reading:  Mushrooms and All-Cause Mortality US study Mushrooms and All-Cause Mortality Korean Study   Mushrooms and Cancer Risk Compilation of Studies   Mushrooms and Reducing Risk of Cancer Review Mushrooms and Beneficial Compounds for GI Health Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

    18 min
  4. Pros and Cons of a Ketogenic Diet

    OCT 22

    Pros and Cons of a Ketogenic Diet

    Is the ketogenic diet really a useful diet to follow or just another fad?   The ketogenic diet has become one of the most talked-about approaches to weight loss and metabolic health. But what does the research actually say about the diet? In this episode of the podcast, we dive into the science of the ketogenic diet, explaining its potential benefits and risks.  In this episode, you’ll learn: What a ketogenic diet actually is and how it is used medically The difference between a true ketogenic diet and what is often promoted online as a "ketogenic diet"Who may want to consider a ketogenic diet, and those who may want to avoid itTips for protecting your health while following a ketogenic dietTune into this episode if you want to learn more about the science of the ketogenic diet. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

    13 min
  5. Is Walking a Good Form of Exercise?

    OCT 15

    Is Walking a Good Form of Exercise?

    In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exercise and why higher intensity exercises have health benefits that are hard to get from walking. Tune into the podcast to hear more.  Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

    11 min
  6. Q and A: Natural Sugars, Grass-Fed Butter and Beef, and Weighted Vests

    OCT 8

    Q and A: Natural Sugars, Grass-Fed Butter and Beef, and Weighted Vests

    Welcome back to the show. Today we have another Q&A episode and we will cover the following topics: Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health?Does grass-fed butter and beef truly make a meaningful difference for healthWhat the science says about the health benefits of using a weighted vest.As always, we discuss both the science and practical perspective to help you separate facts from fads. Tune into the episode to learn more.  Join our Nutrition Mastery Blueprint Course  Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

    17 min
  7. Why So Many Americans Have Become Obese

    OCT 3

    Why So Many Americans Have Become Obese

    Since the early 1980s, obesity rates have doubled, and the average American adult has gained about 20 pounds. This rise in obesity has put these groups at increased risk for diabetes, Alzheimer's, several types of cancers, and many more health issues. All of this is burdening the American healthcare system in a way that isn't sustainable. So in this episode of the podcast, I am going to talk about what has caused this rise in obesity from both a societal level and an individual level, and discuss what we can do to help improve things.  Resources from the show:  Energy Balance Podcast  Nutrition Mastery Blueprint Course  Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

    20 min
  8. Top 17 Best-Selling Supplements Reviewed

    SEP 25

    Top 17 Best-Selling Supplements Reviewed

    Do you ever feel confused when walking down the supplement aisle (or shopping online? You are not alone; there are thousands of supplements on the market in different forms, doses, and formulations you almost need a PhD to make sense of it all.  Lucky for you, I got a PhD and did that research, and I am going to break it down for you here. In this episode, we cover the top 17 best-selling supplements, what they do, who they can be beneficial for, who shouldn't take them, and more.  Tune into the episode to learn more.  Get the Supplement Guide Here  Search Previous Podcast Episode Archive Here  Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

    26 min
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4.8
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569 Ratings

About

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

Information

  • Creator
    Dr. Adrian Chavez
  • Years Active
    2017 - 2025
  • Episodes
    120
  • Rating
    Clean
  • Copyright
    © 2025 The Nutrition Science Podcast
  • Show Website
    The Nutrition Science Podcast

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