The Nutrition Science Podcast Dr. Adrian Chavez
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- Health & Fitness
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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
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Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine,
Send us a Text Message.Welcome back to another episode of the podcast. Today we have another Q and A episode and we are going to discuss: Is wild-caught fish more nutritious or safer than farmed fish?Is drinking raw milk a health hack or pointless wellness trend? What Functional Medicine is and whether or not I recommend itStudies discussed in this episode:Farmed Fish https://pubmed.ncbi.nlm.nih.gov/27670595/https://pubmed.ncbi.nlm.nih.gov/24709486/Raw Milk Studies: https://www.ncbi...
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How To Do The Bare Minimum With Nutrition...And Still Get Results
Send us a Text Message.Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. These times are going to happen and it can be helpful to have a strategy for what we are going to do when they do. So today on the podcast, I am going to discuss how to focus on the bare minimum with nutrition and s...
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Sports Nutrition Tips for Young Athletes
Send us a Text Message.Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports. On today's episode we cover:Nutrition priorities for young athletesSome of th most common mistakes that many young athletes makeSports drinks and whether or not they're necessary Hydrations tips for young athletes Supplement considerationsand more..Make sure to...
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Is Red Meat Bad For Our Health?
Send us a Text Message.Is Red Meat Healthy? One one end of the spectrum we’ve got people telling us that it causes cancer and heart disease and should be avoided at all costs and then people on the other end of the aisle who say it is a superfood and we should build our diet around it. But what is the truth?In this episode of the podcast we are going to break down the science of this topic and talk about: Define what red meat isDiscuss the nutrition in red meat Potentially...
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Top 3 Muscle Building Mistakes to Avoid
Send us a Text Message.Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively. Today on the show, I have my friend Dr. Joey Munoz on to discuss the 3 muscle building mistakes that you want to avoid to ensure that you get the most out of your resistance training. On this episode we discuss: The #1 mistake ...
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Q and A: Beef Liver supplements, Hack Your Health Documentary, Alkaline Water, and Creatine
Send us a Text Message.Today, we have another Q and A episode, in this episode we discuss :Liver supplements: are they worth taking?The new Netflix Hack Your Health Documentary Alkaline Water and Purported Health Benefits Creatine Supplementation: Should You Take It?Multivitamin Episode 5 Supplements That May Be Worth Taking Episode Creatine Instagram post Creatine SupplementNutrition Mastery Blueprint Discounted Course Offer
Customer Reviews
The More You Know
I am beyond grateful for this podcast and all the time Dr. Adrian Chavez has taken to debunk the rampant misinformation that’s spread like wildfire through social media. I feel so much more confident in my personal nutrition journey and most importantly, look forward to raising my kids to have a healthy relationship with food. HIGHLY recommend.
Thank you Dr Adrian Chavez
I am a Registered Dietitian for over 30 years and even with all the CEUs that I have completed there is still room to learn more! I am so thankful that I have stumbled upon this podcast and love how he explains the science without bias and so easy for everyone to understand. I will continue to share this podcast with others. Thank you again!
The best
I have been a health professional for 40 years. This is the best health podcast out there. Its filled with real, honest, unbiased, and useful information. Excellent!