The Oat Life The Oat Life

Journey and Sarah talk about how they’ve been managing their training, mindset, and lives in general during the COVID-19 Pandemic.

Sarah and Journey go through their individual 15 top food items.

With the holidays in full swing, lots of people are on vacation or visiting family. In this episode, Sarah and Journey give tips on how you can train with limited resources in a new place, as well as the benefits to taking time off and relaxing on vacation.

In this episode, Sarah and Journey talk to guest speaker Anna Kern, a current freshman athlete at Claremont McKenna College. Anna talks about her recruiting process and her transition from high school to college sports.

Body image is an issue that nearly everyone struggles with. In sports, there are certain expectations put on athletes regarding their appearance and how it correlates to their performance. In this episode, Sarah and Journey talk about how body image affects athletes, their personal experiences, and how you can learn to see yourself in a more positive light.

Oftentimes you see incredibly talented players fail in a training environment, and others who may not be so talented thrive. What separates one from another? In this podcast, Sarah and Journey discuss the importance of maintaining a positive training environment to make your practices as valuable as possible.