The Oat Life

The Oat Life

Between school, training, and tournaments, maintaining a healthy and balanced lifestyle is not an easy feat for competitive high school athletes. In this podcast, teen athletes Sarah and Journey discuss the importance of a balanced training routine, properly fueling yourself, staying mentally and physically fresh and motivated, and more.

  1. 06/28/2020

    Episode 14- What we’re up to **QUARANTINE EDITION**

    Journey and Sarah talk about how they’ve been managing their training, mindset, and lives in general during the COVID-19 Pandemic.

    40 min

  2. 02/16/2020

    Top 15 Foods

    Sarah and Journey go through their individual 15 top food items.

    45 min

  3. 12/24/2019

    Traveling and Training (Or Not Training)

    With the holidays in full swing, lots of people are on vacation or visiting family. In this episode, Sarah and Journey give tips on how you can train with limited resources in a new place, as well as the benefits to taking time off and relaxing on vacation.

    24 min

  4. 11/02/2019

    Episode 11- Transition to College Sports & the Recruiting Processs

    In this episode, Sarah and Journey talk to guest speaker Anna Kern, a current freshman athlete at Claremont McKenna College. Anna talks about her recruiting process and her transition from high school to college sports.

    25 min

  5. 10/13/2019

    Episode 10- Body Image as an Athlete

    Body image is an issue that nearly everyone struggles with. In sports, there are certain expectations put on athletes regarding their appearance and how it correlates to their performance. In this episode, Sarah and Journey talk about how body image affects athletes, their personal experiences, and how you can learn to see yourself in a more positive light.

    19 min

  6. 08/30/2019

    Episode 9– How your attitude affects what you get out of practice

    Oftentimes you see incredibly talented players fail in a training environment, and others who may not be so talented thrive. What separates one from another? In this podcast, Sarah and Journey discuss the importance of maintaining a positive training environment to make your practices as valuable as possible.

    20 min

  7. 07/15/2019

    Are you pushing yourself too hard?

    In this episode, Sarah and Journey talk about the difference between pushing yourself and overtraining, and when it is time to take a step back and listen to your body.

    22 min

  8. 06/17/2019

    All About Oats

    Why are we called The Oat Life? Because we love oats! Sarah and Journey discuss the many benefits of oats along with their versatility and how you can incorporate them into your daily life.

    25 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Between school, training, and tournaments, maintaining a healthy and balanced lifestyle is not an easy feat for competitive high school athletes. In this podcast, teen athletes Sarah and Journey discuss the importance of a balanced training routine, properly fueling yourself, staying mentally and physically fresh and motivated, and more.

Information

  • Creator
    The Oat Life
  • Years Active
    2019 - 2020
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © The Oat Life
  • Show Website
    The Oat Life