THE ONE DECISION

Kim Groshek
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THE ONE DECISION. with Kim Groshek — formerly SoundBits: The Global Leadership Forum.

  1. 5d ago

    The Power of the Pause with Lauren Wu

    Kim introduces Lauren Wu and the theme of listening when your body demands change. Lauren shares her experience surviving a pulmonary embolism and living with ongoing uncertainty. The emotional journey of grieving the person she was before her illness. Learning to embrace rest as an essential part of healing rather than a sign of weakness. Why recovery is not linear and the importance of releasing unrealistic timelines. Finding gratitude as a daily practice that supports both healing and resilience. Lauren discusses developing her HEART Framework for authentic and empathetic leadership: Humanity Environment Alignment Resilience Trust Kim reflects on the role of the "pause" in leadership, wellness, and personal growth. Why clarity often emerges when life slows us down. The connection between physical well-being and effective leadership. Final takeaway: Sometimes the next breakthrough doesn't come from doing more—it comes from being still enough to hear what your life has been trying to tell you. Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus. Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take. https://kimgroshek.com/decisioncheck

    The Power of the Pause with Lauren Wu

  2. Aug 20

    Decisions, Boundaries & Finding Hope with Jennifer Young

    Kim introduces Jennifer Young and her mission to support families affected by alcoholism. Jennifer shares how caring for her late husband inspired her life's work. The overlooked challenges faced by spouses, partners, and family members of people struggling with addiction. Why caregiving can become an isolating and invisible experience. Turning personal pain into a meaningful purpose. The importance of community and asking for support during difficult seasons. Understanding that every situation eventually reaches "the other side." Making intentional decisions instead of remaining stuck in uncertainty. Jennifer's personal decision to stay, love unconditionally, and establish healthy boundaries. How boundaries create stability, even during grief and hardship. Kim reflects on how life's biggest transformations often begin with difficult decisions. Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus. Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take. https://kimgroshek.com/decisioncheck

    Decisions, Boundaries & Finding Hope with Jennifer Young

  3. Aug 18

    One Decision at a Time: How to Build What You Can’t Yet See

    What if the thing holding you back isn’t a lack of information? What if it is simply a decision you keep leaving open? In this episode of SoundBits, Kim Groshek shares the story of how a little notebook, a delayed flight, and one unexpected conversation with an eight-year-old boy helped set in motion a publishing journey that would eventually lead to 77 books. Kim didn’t know how to publish. She didn’t know distribution. She didn’t know manufacturing, marketing, or PR. She learned each piece when the next decision required it. You’ll hear: Why you don’t need to see the entire path before you begin How Kim went from one handwritten story to 77 books Why movement gives you information that thinking alone cannot How open decisions quietly drain time, money, energy, and revenue Why today’s decision does not have to answer tomorrow’s questions The three questions that can help you identify your next clean step Ask yourself: What is the ONE decision I keep carrying? What is it costing me to keep it open? What is the next clean decision I can make? You do not have to know where the entire journey will lead. Make the decision that lets you see the next one. Take The Executive Decision Check™ What open decision is costing you time, energy, traction, or revenue? Take the free three-minute Executive Decision Check™ and uncover the ONE open decision that may be keeping you from moving forward. https://kimgroshek.com/decisioncheck   Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus. Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take. https://kimgroshek.com/decisioncheck

    One Decision at a Time: How to Build What You Can’t Yet See

  4. Aug 13

    From Worry to Presence with Keith Greer

    Kim introduces the episode's theme: shifting from fear to presence. Keith Greer reflects on becoming a grandfather and the unexpected emotions of loving his grandchildren. Why our greatest fears often stem from our deepest love. Understanding the connection between attention, energy, and emotional well-being. Appreciating the abundance of having family close while resisting anxious thoughts. The difference between protective love and unproductive worry. How being fully present creates stronger, more meaningful relationships. Why even optimistic people experience moments of fear and uncertainty. Practical strategies for redirecting attention from imagined futures to the present moment. A simple practice: Replace "What if something goes wrong?" with "How can I be fully present today?" Final takeaway: Presence strengthens connection, while worry often steals the moments we're trying to protect. Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus. Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take. https://kimgroshek.com/decisioncheck

    From Worry to Presence with Keith Greer

  5. Aug 6

    The Hidden Load We Carry with Sue McKinley

    Kim introduces the concept of the hidden load affecting modern health. Sue McKinley explains health through a systems perspective. Why today's unprecedented levels of physical, mental, and emotional load exceed our body's natural capacity. Understanding how symptoms can be signals rather than isolated health problems. The financial and organizational impact of chronic stress, absenteeism, and declining wellness. Why workplace wellness should be viewed as a strategic investment rather than an expense. Kim discusses the role of personal responsibility and the power of consistent daily choices. The importance of identifying unnecessary mental and emotional burdens. A practical reflection exercise: identify what you're carrying and determine what truly belongs to you. Final takeaway: Better health often begins not by doing more, but by carrying less. Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus. Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take. https://kimgroshek.com/decisioncheck

    The Hidden Load We Carry with Sue McKinley

  6. Jul 30

    Breaking Free from Energy Debt with Adam Barney

    Kim introduces the concept of energy debt and sustainable leadership. Adam Barney explains why burnout is often caused by energy mismanagement rather than a lack of time. The hidden cost of unresolved decisions, postponed conversations, and mental overload. How entrepreneurs and leaders unintentionally create energy debt. Adam shares his experience balancing coaching, writing a book, launching a podcast, and growing a business. The importance of accountability partners in maintaining focus and momentum. Kim discusses how clarity restores energy by closing unnecessary mental loops. Identifying where your energy is currently being spent before trying to create more. A simple reflection exercise: identify whether what's weighing on you needs a decision, a conversation, or permission to let go. Final takeaway: Sustainable leadership begins by managing your energy with intention, not simply managing your time. Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus. Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take. https://kimgroshek.com/decisioncheck

    Breaking Free from Energy Debt with Adam Barney

  7. Jul 23

    Time, Presence & Posture with Dr. Brett Hill

    Kim welcomes Dr. Brett Hill to SoundBits. Why time is life's most valuable and limited resource. Balancing family, business, and personal health. Avoiding the trap of missing life's biggest moments while staying busy. The importance of being fully present with family and loved ones. The inspiration behind Experience Life Chiropractic. Creating lasting memories through outdoor adventures, backpacking, fly fishing, and mountain biking with his children. How technology, poor posture, and sedentary lifestyles impact overall health. The connection between posture, stress, and the nervous system. Why nature helps slow our perception of time and reduce stress. A practical posture exercise to improve awareness, breathing, and presence. Final takeaway: Pause every hour, sit tall, relax your shoulders, breathe deeply, and reconnect with the present moment. Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus. Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take. https://kimgroshek.com/decisioncheck

    Time, Presence & Posture with Dr. Brett Hill

  8. Jul 16

    Finding Clarity Through Intuition with Ann Vanino

    Kim welcomes guest Ann Vanino to SoundBits. Ann discusses the challenge of managing competing priorities and finding balance. Why seeking clarity is often more important than simply finding more time. The role of silence in quieting the mind and accessing intuition. How automatic writing became a powerful tool for self-discovery and guidance. The benefits of free-form writing and creating space for authentic thoughts to emerge. Understanding how intuition is shaped by both inner wisdom and lived experience. Recognizing the difference between intuition, fear, desire, and ego. Learning to trust intuitive signals through consistent practice. Practical techniques for strengthening intuition, including pausing throughout the day. Final takeaway: Intuition isn't something to chase, it's something we create space to hear. Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus. Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take. https://kimgroshek.com/decisioncheck

    Finding Clarity Through Intuition with Ann Vanino
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About

THE ONE DECISION. with Kim Groshek — formerly SoundBits: The Global Leadership Forum.

Information

  • Creator
    Kim Groshek
  • Years Active
    2022 - 2026
  • Episodes
    240
  • Rating
    Clean
  • Copyright
    © 2022-2026
  • Show Website
    THE ONE DECISION