Marathon Handbook Podcast

Marathon Handbook
  • 4.9 (35)
  • PARA CORRER
  • CADA SEMANA

Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon!  Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running! Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts! For inquiries: hi@marathonhandbook.com

  1. Running Cadence Myths Busted: Should You Really Run at 180 Steps Per Minute?

    HACE 2 DÍAS

    Running Cadence Myths Busted: Should You Really Run at 180 Steps Per Minute?

    This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order! In this episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle some of your most pressing running questions. We kick things off with listener shoe dilemmas ahead of the Chicago Marathon (02:00), debate the Nike Vomero Plus (07:15), and share thoughts on sticking with what works before race day (15:20). We hear the inspiring story of a new runner turned 10K addict (17:30), and dive into SI joint injuries and tough race decisions (21:00). Patrick asks about quantity vs. quality in training (32:30), and then it’s time for the big one: cadence myths and the 180 steps per minute debate (40:30). We explore Jack Daniels’ famous study (51:30), running slow to run fast (56:00), and our own cadences. Later, we talk pain caves—5K vs. marathon (01:00:30), destination racing in Honolulu (01:11:30), and whether Toronto is the right BQ course (01:18:00). Finally, Patrick asks if AI can predict his Boston attempt (01:20:00). -------📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives. #running #marathontraining #cadence #runningscience #marathonhandbook

    1 h y 28 min
  2. Fall 2025 Running Mailbag: Half Marathon Hacks, Marathon Travel Tips & Training Q&A

    25 SEP

    Fall 2025 Running Mailbag: Half Marathon Hacks, Marathon Travel Tips & Training Q&A

    In this Fall 2025 Mailbag Episode of The Marathon Handbook Podcast, we answer listener questions on everything from salvaging half marathon training (05:02) and international marathon travel tips (14:12) to running nutrition (25:35), sub-3 marathon pacing strategies (33:42), cross-training after injury (46:00), and marathon peak week illness (1:09:55). Plus, fun debates on running music and the future of World Marathon Majors (1:16:22). Sponsored by Wahoo KICKR RUN (00:00). This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order! 📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.

    2 h y 11 min
  3. Is Harry Styles the Celebrity Marathon GOAT?

    22 SEP

    Is Harry Styles the Celebrity Marathon GOAT?

    In this bonus episode of the pod, we dissect a surprising performance at the Berlin Marathon. Pop icon Harry Styles just ran a sub-3-hour marathon in Berlin—and we’ve got the full breakdown. Michael Doyle and Alex Cyr discuss Styles’ impressive splits (00:45), his massive improvement since Tokyo (05:00), the impact of Berlin’s extreme heat (06:00), the gear he used (08:00), his celebrity running GOAT status (12:00), and whether he might chase a Boston Marathon qualifier next (18:00). This is the definitive analysis of Harry Styles, the marathon runner. This episode is brought to you by Wahoo’s Kickr Run – go to ⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 Kickr Headwind Fan with your treadmill order! 📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives. #HarryStyles #BerlinMarathon #MarathonRunning #Sub3Marathon #RunningAnalysis #BostonMarathon #MarathonMajors #CelebrityRunners #RunningCommunity #TrackAndField

    26 min
  4. Berlin Marathon 2025: Sebastian Sawe’s Incredible Win, Rosemary Wanjiru’s Close Finish & Brutal Heat Analysis

    21 SEP

    Berlin Marathon 2025: Sebastian Sawe’s Incredible Win, Rosemary Wanjiru’s Close Finish & Brutal Heat Analysis

    In this episode of the Marathon Handbook Podcast, we break down the 2025 Berlin Marathon (02:10), starting with Sebastian Sawe’s extraordinary victory (05:00) despite brutal heat and tough conditions. We compare his run to Kelvin Kiptum’s world record and Eliud Kipchoge’s Berlin performances (10:20), then analyze the impact of race timing and weather (15:00). The women’s race brought late drama as Rosemary Wanjiru held off a furious charge (20:10). We also discuss pacing strategies and etiquette (26:30), Berlin’s future as a fast marathon (30:00), and how influencer coverage shifted this year (34:30). Finally, we preview Chicago Marathon and our upcoming mailbag episode (36:50). This episode is brought to you by Wahoo’s Kickr Run – go to wahoofitness.com and use promo code MHRUN to get a free $319 Kickr Headwind Fan with your treadmill order! 📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives. #BerlinMarathon #SebastianSawe #RosemaryWanjiru #MarathonRunning #EliudKipchoge #KelvinKiptum #RunningPodcast #WahooKickrRun #MarathonTraining #WorldMarathonMajors

    38 min
  5. Our Berlin Marathon Preview + How to Set Long-Term Marathon Goals

    18 SEP

    Our Berlin Marathon Preview + How to Set Long-Term Marathon Goals

    In this episode of the Marathon Handbook Podcast, we kick things off with Caitlin’s epic 100-mile race recap (01:00) before diving into a listener’s question about long-term marathon training cycles and macro planning for big PR jumps (14:30). Then we shift to the 2025 Berlin Marathon Preview (36:50), covering its rich history and reputation (39:30), the greatest moments in Berlin Marathon history (50:00), and whether Berlin still deserves its title as the world’s fastest course (54:10). We explore Berlin’s role in the World Marathon Majors (1:03:00) before analyzing the women’s elite field (1:11:00) and the men’s elite field featuring Sebastian Sawe (1:15:50). Finally, we power rank all the World Marathon Majors (1:33:30) and share final thoughts plus upcoming content plans (1:36:45). ⸻This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to the link below and enter the promo code: MARATHONBUNDLEhttps://www.skratchlabs.com/products/hydration-bundle?utm_source=Email&utm_medium=Marathon-Handbook&utm_campaign=August&utm_term=hydration-bundle&utm_content=2025-5📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.⸻ #BerlinMarathon #MarathonHandbook #RunningPodcast #WorldMarathonMajors #MarathonTraining #RunningTips #SebastianSawe #RosemaryWanjiru #MarathonPreview #MarathonPredictions

    1 h y 44 min
  6. Photo Finish Madness: 2025 World Championships Men’s Marathon Instant Reactions

    15 SEP

    Photo Finish Madness: 2025 World Championships Men’s Marathon Instant Reactions

    In this episode, Michael Doyle and Alex Cyr break down the 2025 World Athletics Championships Men’s Marathon (0:50), a brutal Tokyo race in scorching conditions (4:20) that saw top contenders drop out (12:40) and an unprecedented photo finish as Alphonce Simbu edged Amanal Petros (25:00). We analyze early pacing strategies (8:10), compare it to yesterday’s women’s marathon (17:20), and explore the future of marathon championships after this thrilling finish (36:10). This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to the link below and enter the promo code: MARATHONBUNDLEhttps://www.skratchlabs.com/products/hydration-bundle?utm_source=Email&utm_medium=Marathon-Handbook&utm_campaign=August&utm_term=hydration-bundle&utm_content=2025-5📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.⸻#Tokyo2025 #WorldAthletics #MensMarathon #PhotoFinish #AlphonceSimbu #AmanalPetros #IliassAouani #MarathonRacing #RunningPodcast #MarathonRunning

    41 min
  7. Insane Sprint Finish + Shocking Podium: Women’s Marathon 2025 World Championships Instant Reaction

    14 SEP

    Insane Sprint Finish + Shocking Podium: Women’s Marathon 2025 World Championships Instant Reaction

    Michael Doyle and Alex Cyr deliver their instant reactions to the 2025 World Athletics Championships Women’s Marathon in Tokyo. They break down the opening chaos (00:48), Susanna Sullivan’s fearless front-running (03:00), the chase pack’s strategy (06:12), the decisive move at 27.9K (09:03), and the thrilling final 10K (11:48). From Julia Paternain’s surprise podium run (14:23) to the epic sprint finish (15:48), brutal conditions (24:18), and the shoe wars (27:08), this episode has it all. This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to the link below and enter the promo code: MARATHONBUNDLE https://www.skratchlabs.com/products/hydration-bundle?utm_source=Email&utm_medium=Marathon-Handbook&utm_campaign=August&utm_term=hydration-bundle&utm_content=2025-5 📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com. 🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast 📸 Instagram: @marathon.handbook 📘 Facebook: @marathonhandbook 📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter 👍 Like, subscribe, and drop your questions in the comments. 🎧 Audio version available wherever you get podcasts + watch the video version on Spotify. 📺 Subscribe on YouTube for weekly running deep dives.

    34 min
  8. The 6 Most Exciting Storylines of the 2025 World Athletics Championships

    11 SEP

    The 6 Most Exciting Storylines of the 2025 World Athletics Championships

    In this episode of the Marathon Handbook Podcast, Michael, Alex, and Katelyn break down the 2025 World Athletics Championships in Tokyo (00:51), highlighting the biggest storylines across the men’s and women’s marathons (28:00), the Faith Kipyegon vs. Beatrice Chebet rivalry in the 5000m (05:22), the men’s 1500m drama with Jakob Ingebrigtsen (13:26), the stacked men’s 800m field (22:18), and the electric 100m & 200m sprints (44:42). Predictions, hot takes, and must-watch races ahead of the September 13–21 championships. This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to the link below and enter the promo code: MARATHONBUNDLEhttps://www.skratchlabs.com/products/hydration-bundle?utm_source=Email&utm_medium=Marathon-Handbook&utm_campaign=August&utm_term=hydration-bundle&utm_content=2025-5📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.⸻#WorldAthleticsChampionships #Tokyo2025 #FaithKipyegon #BeatriceChebet #Marathon #MensMarathon #WomensMarathon #800m #1500m #5000m #10000m #100m #200m #TrackAndField #DistanceRunning #Sprints #NoahLyles #ShaCarriRichardson #JakobIngebrigtsen #KishaneThompson #runningpodcast #marathonpodcast

    1 h
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Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon!  Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running! Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts! For inquiries: hi@marathonhandbook.com

Información

  • Creador
    Marathon Handbook
  • Años de actividad
    2023 - 2025
  • Episodios
    101
  • Clasificación
    Explícito
  • Copyright
    © Marathon Handbook
  • Mostrar sitio web
    Marathon Handbook Podcast

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