The One Podcast

GINA CATHERINE
  • 5.0 (9)
  • RELATIONSHIPS
  • UPDATED SEMIWEEKLY

The One Podcast is an award-winning, binge worthy podcast! Deeply rooted in Self Love. Intimacy takes courage and commitment and practice. There is a painful gap between what people want, and what they actually do to get what they desire. Be brave enough to do things differently. Gina combines storytelling, humor, and actionable practices to help you on your journey to epic love and connection. Connection to self, others, the planet we live on, and energy everywhere. That’s a lot to pack into fifteen minute episodes, but Gina does it, and she will have you thinking, laughing, and feeling. What are your hopes for love? For intimacy? Do you want more? Life is an absolute blast when you love yourself!

  1. 03/27/2025

    Speak, Touch, Take: The Art of Asking for What You Want in Sex

    To have intimacy, we need to talk about intimacy. Join Gina Catherine and special guest Janice Formichella in an erotic and  engaging discussion about sex, and communication. Discover how to cultivate a deeper connection with your partner by overcoming the discomfort of discussing sexual topics. Learn practical tips on initiating conversations about desires, kinks, and fantasies, and explore how verbal and non-verbal cues can enhance your intimate experiences. Whether you're navigating a long-term relationship or exploring new connections, this episode provides valuable insights into understanding your own needs and those of your partner. Embrace the joy of vulnerability, curiosity, and playfulness to bring more pleasure into your life and foster stronger, more fulfilling relationships. Book a Consult with Gina here Connect with Janice Here in love, gina

    50 min

  2. 02/27/2025

    Change: The Liminal Space is the Portal to Getting your Desires

    Welcome to The One Podcast, where coach and speaker Gina Catherine guides you to live authentically and connect deeply with yourself. This episode explores the journey of self-discovery and transformation, with emphasis on embracing change and releasing past versions of oneself. Gina discusses the importance of feeling deserving, understanding transitions, and trusting your intuition to create a vibrant, joyful life. With motivational insights inspired by proverbs and poetry, listeners are encouraged to take small steps, embrace sensitivity, and find strength in their personal journey. Discover how to navigate the space between desire and owning your dreams, while celebrating the essence of who you are. Whether you wish for more love, intimacy, or play, this episode provides the inspiration to step into your most vibrant self.   Book a Call with Gina to Talk about your next Version of You

    15 min

  3. 01/31/2025

    You need Self Trust for Epic Sexual Experiences

    Let's talk about the journey of trusting yourself sexually, exploring how sexuality evolves and the importance of self-love in relationships. With insights on societal myths around sex and the lack of credible information, this episode challenges the taboo, encourages open discussions, and emphasizes the need to understand pleasure anatomy. Join the conversation on self-trust, empowerment, and the transformative power of embracing your sexual identity. It is Paramount that you learn your vast and complex erotic tissues! If you do not, you will not feel whole. Here is how: Register for The Power of Your Pleasure: The Anatomy of Female Arousal. Sign Me Up! Click here.

    13 min

  4. 01/24/2025

    Speak Easy: Activate the Energy in Your Throat Chakra

    Welcome to another inspiring episode of The One Podcast with Gina Catherine, where we delve into the transformative power of the throat chakra. Discover how this vital energy center can enhance your ability to communicate, connect with your authentic self, and bring your creative desires to life. Join us as we explore the associations of the throat chakra, from its physical components to its vibrant color and element. Learn practical techniques to balance and activate this energy center, like singing, chanting, using mantras, and verbal harmlessness, to unlock your voice and express your truth freely. In this episode, Gina also shares two powerful practices to help you feel the expansion of your throat chakra energy, guiding you on a journey towards greater intimacy, cosmic connection, and personal liberation. Embrace your unique voice and step into your most vibrant self!   Work with Gina-Book your Consult here   in love, Gina

    16 min

  5. 01/16/2025

    Overcoming Intimacy Barriers

    Welcome to this episode of The One Podcast with Gina Catherine. Gina delves into the obstacles that prevent us from being our true selves, encouraging us to embrace vulnerability with curiosity, compassion, and play. In this episode, learn the three stages of vulnerability: believing in authentic connection, taking courageous action towards intimacy, and the challenge of maintaining it in our lives. Gina shares personal stories and practical advice, guiding us to overcome our fears and the need for approval, inviting us to fully embrace love and intimacy without fear of rejection. Join Gina as she encourages us to practice love courageously, recognizing that true intimacy thrives not on perfection, but on curiosity and self-offering. Together, let’s embark on a transformative path to deeper connections and vibrant living.   Book with Gina to find your Intimacy Block

    11 min

  6. 01/03/2025

    Boundaries Need to be Embodied to be Effective. How Do Boundaries Feel in your Body?

    Welcome to The One Podcast, where host Gina Catherine, a coach, writer, and speaker, guides you on a journey to live from your most vibrant and authentic self. In this episode, explore the intricacies of nurturing loving relationships while maintaining healthy personal boundaries. Through personal anecdotes and insightful examples, Gina emphasizes the importance of self-inquiry, worthiness, and clarity in establishing boundaries that foster closeness rather than distance. Discover how to differentiate between defense mechanisms and genuine boundaries, and learn the physical sensations associated with honoring or disregarding your limits. Gina shares valuable tips on creating and communicating your unique boundaries in a way that promotes connection and understanding within your relationships. Whether you're seeking more love, intimacy, or play, this episode provides a compassionate and playful approach to reclaiming your power and building healthier relationships. Join Gina as she encourages self-compassion and introspection, helping you embody worthiness and navigate your relationships with confidence and peace. Tune in to find inspiration and practical advice on how to co-create safe and loving spaces with your partners. Book a Free Consult to feel Boundaries in your body!

    19 min

  7. 12/20/2024

    The Audacity of Men: A Candid and Hilarious Conversation on Male Entitlement

    Join us in a captivating episode of The One Podcast where Gina Catherine and podcaster Janice Formichella, the host of 'Sex and the Solo Girl', delve into real-life stories that highlight men's entitlement and how it impacts women's lives. From unexpected texts to surprising audacious acts, these tales are shared candidly, injecting humor and heart. Together, Gina and Janice share situations that leave women speechless, Does society shape such boldness? With wisdom and wit, they also shed light on the path to self-reflection and personal growth, empowering listeners to stand firm in their boundaries. Discover the journey to embracing curiosity, compassion, and playfulness in a world that requires bravery. If you're seeking a podcast that blends raw stories with empowering insights, you're in the right place. Work with Gina! Find Janice here!

    1h 12m

  8. 12/05/2024

    Your Power and Intuition with Hypnotist Désirée Eckert

    Welcome to this enlightening episode of The One Podcast with Gina Catherine, where we explore the depths of living from your authentic self. Join Gina and her guest, Désirée Eckert, a renowned hypnotist and instructor, as they delve into the realms of hypnosis, witchy powers, and self-discovery. Désirée shares her unique journey from a non-hypnosis world to becoming a leader in the field, revealing how hypnosis can be a powerful tool for personal transformation and overcoming life's challenges. Discover the striking similarities between seemingly different vocations, like tailoring and hypnosis, and how they both focus on tailored, client-centered experiences. The conversation explores the intriguing aspects of being a modern witch, reclaiming personal power, and how societal perceptions are evolving. Learn about the significance of labels, the quest for authenticity, and how to reconnect with your intuition amidst the distractions of technology. Désirée introduces the concept of microdosing hypnosis and provides practical rituals and exercises to help listeners harness their inner magic and foster a deeper connection with their own unique abilities. Whether you're curious about hypnosis, intrigued by witchy powers, or looking to deepen your self-awareness, this episode offers valuable insights and practices to help you step fully into your vibrant life. Find Désirée Eckert here!! Microdose Membership Follow on Instagram!

    51 min
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Trailer

5
out of 5
9 Ratings

About

The One Podcast is an award-winning, binge worthy podcast! Deeply rooted in Self Love. Intimacy takes courage and commitment and practice. There is a painful gap between what people want, and what they actually do to get what they desire. Be brave enough to do things differently. Gina combines storytelling, humor, and actionable practices to help you on your journey to epic love and connection. Connection to self, others, the planet we live on, and energy everywhere. That’s a lot to pack into fifteen minute episodes, but Gina does it, and she will have you thinking, laughing, and feeling. What are your hopes for love? For intimacy? Do you want more? Life is an absolute blast when you love yourself!

Information

  • Creator
    GINA CATHERINE
  • Years Active
    2022 - 2025
  • Episodes
    110
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    The One Podcast