84 episodes
The One Podcast GINA CATHERINE
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- Society & Culture
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5.0 • 8 Ratings
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The One Podcast is for you if you want to know the HOW in the advice of ”You must love yourself first before you love others.”
Gina offers practical methods and hilarious stories to get you in love with yourself.
YOU are THE ONE.
New episode every Thursday!
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Inner Smile and Your Sexual Self
Benefits of smiling. Intention, feeling, thought and action. Listen to this short and very sweet audio to bring out your inner smile.
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Pretty Privilege in Dating and Relationships
pretty privilege in dating and love. Trustworthiness and traits assigned to being conventionally attractive. Beauty bonus. Success in dating when you are beautiful. Judgement we make about pretty people.
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When Actions and Words do not Match
What if they are just telling me what I want to hear?
This is a big fear for us when dating!
When words are loving but actions lack commitment.
When actions are loving but you never hear what you need to hear.
How do we hold ourselves steady and centered?
How do we trust ourselves to see through the fakes?
How do we date with integrity?
In this short and sweet episode, I talk about when actions and words are mismatched and how we can not control how others show up, only how we ourselves show up.
in love,
Gina
www.ginacatherine.love
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How to Date from Your Desire
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What is Bad Sex? Survey says!
what is bad sex? Why do we say yes, when we want to say no? How to communicate and navigate sexual desire.
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Self Love Vows for Deeper Love in Relationship
Rituals for Self Love are unheard of in our society!
Celebrate yourself simply because you exist.
You matter, you are wanted, your worthiness for great love is true.
How to get onboard with Self Love sometimes starts with writing your own wedding vows to yourself!
If you want to be loved fiercely and tenderly, you must love yourself fiercely and tenderly.
Dating from Desire will grow your Self Love
in love,
Gina
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The Complete Guide to Texting. Stay Calm Amidst Ambiguity and Acronyms!
Communicating by text can be tricky and confusing.
The sender is often distracted and without much thought, and the receiver is left to wonder at every line and language.
Or the sender put thought and effort and the receiver just gave the thumbs up!
Unpack your feelings and confusion around texting in this episode of The One Podcast.
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Customer Reviews
Do something good for yourself! Listen to this!
One of THE BEST Podcasts out there! The short episodes are packed with valuable information, brilliant perspective and fun conversation! This will support, not only your intimate relationships, it will deepen the intimacy and love you have for yourself!
Wonder - Full
This is an absolutely wonderful podcast. It shows deep thought, empathy with what people are dealing with, and wisdom. I’m a professor of psychology and I’ve actually played some of these from my intro psych class. It’s brevity is also a great strength in that it allows us to consider a specific point without wandering all over the map. On a personal note, even after decades of therapy, I find the insights that Catherine offers to not only be helpful, but also helps me ponder my own life.
Amazing show!
The One is one of my favorite podcasts to tune into. Gina offers beautiful heart-centered & true blue tips on the art of self love and how it’s the foundation of everything. Highly recommend!! 👏👏👏