The One Step Forward Podcast

Britani Harrison
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  • MENTAL HEALTH
  • UPDATED WEEKLY

The One Step Forward Podcast is your new go-to podcast for life advice, mental healing, and emotional triumph. We share stories not only about struggle, confusion, and pain; but also of success, overcoming, and triumph. Because life will always bring challenges. But as long as you keep taking one step forward, you will make it!

  1. MAR 30

    Control Your Emotions, Don't Let Them Control You

    It's sometimes so easy for something to make us mad. From a mild inconvenience to life feeling like it's trying to beat you up. In the midst of it, you sometimes just wanna scream it all out. But not everything that happens to you needs a reaction. Today's episode discusses how to keep your cool when things go against your way. We share how to develop that emotional control so that you don't lose your peace over something that won't even be a real issue in a few hours. Let us know your thoughts!

    28 min

  2. MAR 24

    What to do When You Feel Like You're Running Out of Time

    Comparison is the thief of joy, and self-doubt is a barrier to progress. Many times, we feel that time slips through our hands so much that we're not getting to where we need to be fast enough. Today, we're sharing that it's okay to pump the brakes once in a while. And instead, observe and appreciate the present. It's definitely hard, as the two of us struggle with this heavily. But by practicing the mindset tips we share with you today, you too will relieve yourself of that pressure to rush to success.

    31 min

  3. MAR 15

    Finding Genuine Relationships

    Do you struggle to find honest, 100% real connection? Does it get hard to know when you've found a legitimate friend/partner? Have you ever wondered how the two of us became so close? Well, we're covering all of that in todays episode! We're getting vulnerable about the history of our friendship so that you can know what to look for in others to find your next A1 since Day1! Let us know your thoughts on our story and if it helps you in your search for true companionship!

    30 min

  4. MAR 7

    Pour into Yourself the Way You Pour into Others

    Wassup y'all! We're back with a Valentine's Day special episode! Even if you aren't hearing this on Valentine's Day specifically, the principles we teach you in this episode apply to every day of the year, holiday or no holiday. Tune in and let us know how you show love to yourself daily!

    21 min

  5. MAR 1

    New Year, New Focus

    We are BACK!! Yes, that's right OSF Family; we are back and better than before! It has been much too long and we've got so much catching up to do! To get back on rhythm, we're gonna be chatting about our --and your-- focus for 2026. Let us know how you plan to take One Step Forward this year; we wanna cheer you on! _______________________________________________________________________ Music: Romance by Dagored | FreeToUse

    56 min

  6. 06/15/2025

    Winning in Life's Lessons - ft. Kijuan Amey

    [TW: overcoming suicide] Sometimes, we experience situations that seem impossible to recover from. Those moments leave us feeling defeated, powerless, and hopeless. But our special guest is here to explain that hope is NOT lost, even when it feels like it. In this episode, we got to chat with Kijuan Amey: Air Force vet, motivational speaker, author, survivor, and conqueror. He shares with us his story of dealing with the mental hurdles that comes with persevering after facing an almost tragic accident that left him paralyzed. His miraculous story inspired him to write a book that would encourage readers to have the W.I.L.L to keep taking one step forward. And you can find this book here: https://a.co/d/dxzxCxE More of Kijuan here: ameymotivation.com

    56 min

  7. 06/08/2025

    Learning to Let Go

    Letting go of something or someone you've grown attached to is a struggle. They may have been part of your life for a long time. Or maybe they just had an unexpectedly huge impact on you in a short time. But some things or people are put into your life for only a season. Once that season ends, it's time to let them go. Today, we'll share why letting go is so difficult and advice to help to move on to the next steps in your life.

    42 min

  8. 05/25/2025

    Travel Therapy and Its Impact on Mental Health

    Roughly a month prior to this episode's release, we celebrated Britani's birthday by going on a cruise. This was my first travel experience ever involving a cruise, AND being outside of the country! It's an experience I definitely don't take for granted because it had such a positive impact on my mental health. Listen to our review of this trip and how travel therapy did wonders for our mental (and spiritual) health.

    42 min
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About

The One Step Forward Podcast is your new go-to podcast for life advice, mental healing, and emotional triumph. We share stories not only about struggle, confusion, and pain; but also of success, overcoming, and triumph. Because life will always bring challenges. But as long as you keep taking one step forward, you will make it!

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