The One who could not talk

Happy Mood Design
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  • SELF-IMPROVEMENT

For introverts - You are invited for an intimate coffee chat with me, we'll discuss the difficulties and joy of expressing our truest self.

Episodes

  1. 09/18/2021

    #9 - Thoughts on putting ourselves first

    We discuss: – Putting ourselves first when we need it – We are the ones to do it for us – It should be a balance, between the group / the family, but needs to be expressed for that.

    10 min

  2. 07/03/2021

    #8 - Using people judgments to level up

    We discuss: – What to do when you get other people judgments or opinions on your work – How to use it to your advantage  – Understand why this is useful for us to heal our blocks to create change and go to the next level of our life.

    18 min

  3. 06/26/2021

    #7 - How to release trauma from the body

    - How to recognize that trauma is coming up to be healed - How to process it  - One example of finding empowerment through processing a trauma

    13 min

  4. 06/19/2021

    #6 - Reconnecting with our emotions

    - Why do we disconnect from our emotions - Why we end up emotionally exhausted when we don't process our emotions - How to release our emotions  - Why it's important if we want to be and express our true self  Read the transcript here

    16 min

  5. 06/12/2021

    #5 - I feel responsible for everyone

    - Short healing session for people that feel responsible for everyone's wellbeing. - Today, we use flower essence's healing power. - Read the transcript here

    14 min

  6. 06/05/2021

    #4 - Showing up despite the fears - Part II

    - Look what's behind the fears - Reframing your thoughts and healing your uncomfortable feelings so that it becomes easier to show up Find the transcript here

    14 min

  7. 05/29/2021

    #3 - Showing up despite the fears

    We discuss fears that creep up when we express ourselves and how they make us hide. Let's decide to still show up and see what happens... You can find the transcript here

    13 min

  8. 05/22/2021

    #2 - Talk it into reality

    - Talking as a way to relieve internal pressure and bring solutions into existence You can find the transcript here

    10 min

  9. 05/15/2021

    #1 - The need to talk

    - Why I am starting this podcast. - What happens when you don't express yourself for too long. - Practicing expressing yourself. You can find the transcript here

    11 min
  • 9 Episodes

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For introverts - You are invited for an intimate coffee chat with me, we'll discuss the difficulties and joy of expressing our truest self.

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