The Open Nesters

The Open Nesters

Re-Imagining the Empty Nest

  1. Lessons in Trust and Connection (Season 6 | Episode 244)

    2d ago

    Lessons in Trust and Connection (Season 6 | Episode 244)

    Lessons in Trust and Connection (Season 6 | Episode 244) with Adam and Isaac Paulman [TESSA] Welcome back, Open Nesters! Amir and I are so excited to dive into a truly special conversation today. In this episode, we sit down with a remarkable father-son duo, Adam and Isaac Paulman. Together, we explore the delicate art of modern masculinity, conscious parenting, and the lifelong journey of knowing when to hold on and when to completely surrender. Trading the empty nest for an open one means opening our doors to new adventures and redefining our relationships, and this multi-generational chat perfectly embodies that spirit. Redefining Family Dynamics Our conversation naturally gravitated toward the evolving dynamics of parenthood as our children grow up. Adam bravely opened an honest window into what it means to redefine family dynamics when your child becomes an adult. He admitted that very little of his life was intentional until recent years, describing himself as the sum total of his “yeses” and “noes” along the way. Hearing him articulate the bizarre and beautiful transition of looking at his child and realizing he is now a fully capable young man was a profound moment for both Amir and me. This transition is perfectly illustrated by 18-year-old Isaac’s current adventure. Right now, Isaac is traveling independently in Turkey with his cousins. Adam candidly shared his paternal instincts to protect his son, wrestling with the anxiety of Isaac being so far away. Yet, Adam has consciously chosen to step back from the role of a rescuer, recognizing Isaac as a fully functioning adult who is supported by his own skills and family. It’s a powerful lesson in surrender, reminding us that we don’t have to fix everything; sometimes, having faith in our children is the ultimate act of care. The Power of Consent and Cuddle Parties Beyond parenting, we explored Adam’s fascinating work as a facilitator for Cuddle Parties—a concept that might sound intimidating to some, but is deeply rooted in establishing boundaries and consent. Adam explained that a core foundation of a Cuddle Party is teaching people how to navigate their desires and clearly say “no” to things they don’t want to do. Here are a few key takeaways from his facilitation work: Practicing Boundaries: Participants must practice saying “no” and are encouraged to change their minds. Unlearning Programming: The structured environment allows adults to unlearn the programming that tells us we must always accommodate others. Safe Vulnerability: It provides a space to communicate authentically and ask for nurturing touch. We loved how Adam framed these gatherings not just as places for physical touch, but as advanced communication workshops disguised as social events. We discussed how this is especially vital for men, who often carry immense societal pressure and find it challenging to express vulnerability or ask for the nurturing touch they actually desire. Amir pointed out how hard it is for generations of men to embrace these feminine concepts of belonging and connection. Adam’s work provides a safe, guided space to flex these muscles, proving that learning to voice your boundaries is a lifelong practice. Forest Bathing: Nature as a Lover In a beautiful parallel to his consent work, Adam also leads experiences in Forest Bathing, an eco-therapy practice brought over from Japan. Instead of the traditional “leave no trace” hiking mentality, Adam encourages a reciprocal relationship with the natural world. He guides people to interact with nature as a lover—receiving the scent of a flower or the taste of a berry, and allowing those natural gifts to nurture the soul. This practice fosters a deep sense of belonging to the planet, showing us that our interactions with the forest can create paths for healing and connection. The Open Nester Takeaway As Amir and I reflect on this episode, we are left with a renewed appreciation for the ongoing work of adulting and open nesting. Whether it is giving our grown children the space to travel the world, learning to set boundaries at a Cuddle Party, or finding belonging in the woods, the Pullmans remind us that growth never stops. We don’t have to rescue each other from the journey; we just have to support each other as we walk our own paths. We hope you tune into the full episode to absorb Adam and Isaac’s wisdom, and perhaps find the courage to practice your own authentic “yes” and “no” today. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa’s specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

    53 min
  2. Pleasure Doesn’t Care About Wrinkles (Season 6 | Episode 243)

    Jun 18

    Pleasure Doesn’t Care About Wrinkles (Season 6 | Episode 243)

    Pleasure Doesn’t Care About Wrinkles  (Season 6 | Episode 243) with Joan Price Welcome to another episode of the Open Nesters podcast, where Amir and I trade our empty nest for an open one filled with vibrant health, relationships, and endless possibilities. This week, I had the absolute honor of sitting down with Joan Price, an 82-year-old senior sex expert and an incredible advocate for aging and sexuality. Joan brings such a refreshing, realistic, and wildly open perspective to what she calls “Act Three”—the stage of life where we are getting older but are absolutely still entitled to rich, fulfilling intimacy. Pleasure Doesn’t Care About Wrinkles with Joan Price In my fifties, I still felt incredibly sensual and sexual, but as I entered my sixties, I started experiencing unexpected setbacks, including breaking my neck in a car crash. Joan completely validated these physical realities, reminding us that as we age, our bodies simply change. From the aches and joint pains that make certain physical positions impossible, to the very real physiological shifts that cause arousal to take longer and lubrication to decrease, these hurdles are completely normal. 3:01 Bodies Change, Desire Adapts 6:12 Injury, Healing, and Intimacy 10:00 Embracing New Pleasure 15:44 Rethinking Orgasm 18:11 Ageless Erotica Unveiled 22:16 Body Image and Worth 27:48 Sex After Grief 32:54 Courage with Age But normal doesn’t mean the end of pleasure; it just requires a profound shift in our attitude and expectations. Joan emphasizes that we must let go of the judgment, the blaming, and the unrealistic goal of trying to recreate the exact kind of sex we had in our twenties. Instead, this chapter of life is about opening our minds to a completely new, expansive world of receiving and experiencing pleasure. A major part of this new chapter involves communication, which can be daunting if you’ve never had to explicitly ask for what you need before. Joan pointed out that if intercourse is no longer pleasurable or even possible, we must be brave enough to tell our partners exactly what our aging bodies require now. Our brains need to consciously connect with our bodies, asking them to show us what they need, and then we must boldly share those discoveries with our lovers. One of the most liberating ways to explore these changing needs is through solo sex. Joan is a massive proponent of self-pleasure, explaining that taking the time to explore your own body alone allows you to intimately understand how your arousal patterns have shifted over the years. Giving yourself permission to experiment with solo touch is not only perfectly healthy, but it’s often the foundational step to communicating your evolving desires to a partner. When it comes to discovering new sensations, Joan is also a vocal advocate for integrating high-quality sex toys into your routine. She advised us to ditch the old, poorly made novelties of the past and invest in well-designed, body-safe toys, like a specifically chosen vibrator. Whether used alone or with a partner, these tools can quite literally be the difference between having an orgasm and not having one. Speaking with Joan was a profound reminder that pleasure truly does not have an expiration date. I highly encourage all of our listeners, whether you are single or partnered, to check out her website and dive into her groundbreaking books, including the wonderful anthology Ageless Erotica. We don’t have to quietly close the door on our sexuality as we age; instead, we can step boldly into this new act, open our minds, and write an entirely new, beautiful chapter of intimacy. Ultimately, we need to completely redefine what a successful sexual encounter looks like. Joan challenges the deeply ingrained societal idea that sex must always lead to intercourse or a specific, standardized type of climax. Instead, we should embrace exploring arousal slowly, enjoying lower-pressure intimacy, and relishing the long, sensual buildup without demanding a specific finish line. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa’s specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

  3. The Slow Movement with Carl Honore

    Jun 11

    The Slow Movement with Carl Honore

    The Slow Movement (Season 6 | Episode 242) with Carl Honore We speak with Carl Honoré about life in the open nesting stage and how family relationships change as children become adults. He describes living in London with his wife and their two children, and says that his relationship with them now feels more equal, with more room for debate and different points of view. The Slow Movement We also talk about how open nesting has affected time with his wife. He says they now travel together more often, something that was difficult during the years of child-rearing and during the pandemic. He describes this as a return to a part of their relationship that was important when they were younger. 1:37  Adult Kids, New Equality 4:08  Traveling Together Again 6:59  Dinner Table Politics 12:06  Legacy And Aging Work 20:00 Reverse Mentorship Works 27:51 How To Slow Down 35:38 Finding Your Slow Ritual A major topic is aging and the slow movement. We discuss Carl’s view that aging should not be seen as a loss of possibility, but as a stage that can open new doors. He says the post-pandemic world may be changing its view of older people, including the place of older workers. Carl explains the work he is doing now, including resources and possible retreats for people at a middle-life moment. He says he wants to help people ask better questions about their next chapter, rather than look for fixed answers. We also discuss intergenerational connection. Carl says people should widen their social net and spend time with people of different ages, because this helps challenge stereotypes. He gives examples of reverse mentorship in a company and describes his daughter taking part in a university project that connects students with older people. He closes by describing his children’s influence on him and by sharing recent projects, including a children’s book about slow travel and an upcoming TED course on slowing down. He also says cooking and time in nature are two of the main ways he slows down in daily life. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa’s specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

    42 min
  4. Estrangement, Healing, and Repair with Joy Okoye (S6 | R241)

    Jun 4

    Estrangement, Healing, and Repair with Joy Okoye (S6 | R241)

    Estrangement, Healing, and Repair (Season 6 | Episode 241) with Joy Okoye This conversation focuses on estrangement, ambiguous grief, and repair in family relationships, especially between parents and adult children. Joy Lynn Okoye describes her current work as centered on writing, meditation, and the relationship between relational integrity and grief. Estrangement, Healing and Repair She explains that her experience with estrangement is personal and complex. She was estranged from her mother by choice when she was younger, and she is now navigating estrangement with one of her sons. She distinguishes between different forms of estrangement, including cases involving addiction or mental illness, and estrangement chosen by an adult child. A major theme is the difference between repair and healing. Okoye says repair is about addressing the relationship, while healing is the deeper internal work each person must do separately. She emphasizes that these are not the same, and that people often try to skip the healing work and move too quickly into fixing the relationship. 7:37 Repair Begins with Boundaries 13:20 Healing and Repair Lanes 20:34 Letters Before Reconnection 29:09 Knowing Your Estrangement 33:49 Retreat for the Ruptured 35:01 Father Loss and Pain 39:50 More Estrangement Episodes She also discusses the importance of boundaries and patience. In her view, people need to understand their own role in the conflict, let boundaries stand, and avoid pushing for immediate resolution. She says that adult children and parents may be in different places emotionally, and that one person cannot control the other person’s readiness for repair. The discussion includes the impact of public language and social media on family conflict. Okoye says people often name and judge experiences too quickly, before they have fully processed them. She prefers a more private and modest approach to repair, rather than exposing every detail publicly. She describes concrete practices she uses with clients, including writing different kinds of letters to express anger, defense, and later acknowledgment. She also talks about spiritual and ritual practices, including conversations with a child’s “higher self,” as ways to create space and support healing. The episode closes with details about her retreat, “What We Carry,” focused on maternal rupture, estrangement, addiction, and incarceration, and where listeners can find her online. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa’s specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

    42 min
  5. May 28

    Palle Bo Finds a Home (S6 | E240)

    Palle Bo Finds a Home (Season 6 | Episode 240) with Palle Bo Palle Bo explains that after his children left home, he sold his house, car, and furniture in 2016 and began traveling full time. He says he has visited 127 countries and spent one year moving through 30 countries and sleeping in 105 different beds. Over time, he has slowed down and now returns regularly to Cape Town and Chiang Mai. Palle Bo Finds a Home He describes a recent change in Chiang Mai, where he rented a 12-month apartment and is treating it as a base. The apartment has a bedroom, office and podcast studio, kitchen, living room, and a view. He says having a place to stay has changed how he lives, because he can buy and keep things, set up a better studio, and travel with only a carry-on when he leaves. Palle says he still plans to travel and has many recorded episodes waiting to be edited. He mentions upcoming trips and work in places including Washington, D.C., Richmond, Fargo, Kazakhstan, Vietnam, and Bangladesh. He says the new base makes it easier to travel without carrying everything. He reflects on how people in Denmark respond to his lifestyle. He says some people think it is cool, but most would not choose it themselves. When he asked an audience if they would sell everything and live as he does, only two people said yes. He explains that he supports his travels through podcast production work. He edits and produces shows for clients, including podcasts about nursing, retirement, history, travel bloggers, and nomad topics. He says this work keeps him learning. Palle says he had moments of doubt before leaving, but once he sold everything and began traveling, he had no regrets. After about 10 years on the road, he started wanting a home base again and now feels he is still a nomad, just in a slower phase. He also says relationships have been difficult because he often leaves soon after meeting people. He advises others not to copy his exact path. Instead, he suggests trying a smaller move first, such as living in another part of one’s own country for a few months, before selling everything. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa’s specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

    25 min
  6. May 21

    TASMAN SEA REFLECTIONS (S6 | E239)

    TASMAN SEA REFLECTIONS (Season 6 | Episode 239) with Tessa & Amir In this episode we reflect on traveling as open nesters during a cruise off the coast of New Zealand. We talk about being away from home for nearly three weeks, the first difficult days at sea, and what it feels like to try to stay present when the weather, the ship, and the journey are uncomfortable. TASMAN SEA REFLECTIONS We discuss the idea of openness to experience and how travel can bring up fear, anxiety, and questions about comfort zones. We speak about choosing to do things while we are still healthy and physically able, and about how different each of us is in how we respond to uncertainty and change. 2:03 Travel Expectations Shift 3:55  A Maori Encounter 6:08  Comfort Zones at Sea 10:43 Time, Freedom, and Change 15:42  Life Lessons From Travel 20:10 Closing Thoughts We share one of the strongest moments from the trip: meeting a woman connected to a heritage railroad and hearing about the Maori people, their language, and a concept linking land and placenta. We also describe the beauty of that encounter despite rain and difficult conditions, along with the challenging tender ride back to the ship. We talk about time, retirement, and mindset. We reflect on the freedom that comes from controlling our own time, and on the shift some people experience when they move from saving to spending, or from work into retirement. We also mention that open nesting can include many forms of travel and exploration, not only cruises. We close by focusing on what we call return on experience: the value of leaving the comfort zone, staying curious, and finding new ways to stay vital. We encourage listeners to keep imagining new places and new ways of living, whether through travel, local exploration, or other flexible arrangements. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa’s specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

    21 min
  7. Solo Travel Outside Your Comfort Zone (Mia Bolden – S6 | E238)

    May 14

    Solo Travel Outside Your Comfort Zone (Mia Bolden – S6 | E238)

    Solo Travel Outside Your Comfort Zone (Season 6 | Episode 238) with Mia Bolden In this episode we speak with Mia Bolden about her work with women’s empowerment, coaching, and solo travel. We discuss how her own healing journey led her into fitness, speaking, and coaching, and how she began working with many women who were empty nesters, single, or starting over. Solo Travel Outside Your Comfort Zone We talk about the experiences that shaped her path, including body image struggles, low confidence, and the emotional work that came up through yoga and other healing practices. Mia explains how she created a women’s fitness studio, taught yoga, and learned tools for releasing trauma and building confidence that she now uses in her work. 1:40 Healing Through Travel 9:30 Retreats and Release 16:19 Solo Travel Confidence 19:20  Women Find Freedom 22:36  Safety Without Fear 28:21 Comfort Zones in Travel We also focus on travel and retreats for women over 40. Mia describes how travel became part of her growth, how she came to lead retreats, and why she centers them on release, mindset work, journaling, and practical preparation for solo travel. She shares ways women can build confidence through staycations, local outings, dining alone, and other small steps before taking a bigger trip. We discuss the kinds of fears women bring up, including traveling alone, dealing with logistics, and leaving a spouse or family behind. Mia says she helps women respond with planning, research, and clearer self-talk, and she emphasizes trusting instincts and speaking from a more confident mindset. We also cover the impact these retreats have had on participants, especially women who felt they had not done enough as mothers or had never traveled alone before. Mia shares some of her favorite destinations, including Bali, Egypt, and Jamaica, and talks about how she plans trips, works with local partners, and thinks about safety and awareness while traveling. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa’s specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

    36 min
  8. The Plan is… No Plan (S6 | E237)

    May 7

    The Plan is… No Plan (S6 | E237)

    The Plan is… No Plan (Season 6 | Episode 237) with Dave and Veronica In this episode of the Open Nesters podcast, we revisit a compelling conversation from January 2021, featuring David and Veronica James, famously known as the Gypsy Nesters. Despite the lingering uncertainties of the pandemic, David and Veronica’s adventurous spirit shines through as they share their journey transitioning from traditional home life to full-time globetrotting. As pioneers of the midlife travel movement, they emphasize their philosophy of flexibility, explaining how the motto “the plan is no plan” has colored their experiences while navigating global exploration. The Plan is… No Plan (S6 | E237) David and Veronica’s story began as they faced the empty nest dilemma. Instead of succumbing to traditional fears associated with this life transition, they chose to sell everything and embark on their first big adventure, which they lovingly referred to as their “victory lap” when their youngest child left for college. Travel enthusiasts at heart, the couple has traversed six continents and over 60 countries in the last decade, inspiring other couples to rediscover themselves beyond their parenting roles. We delve into their empowering narrative about what it means to embrace life’s endless possibilities, especially as a couple rediscovering their bond after years of focus on their children. 0:47  Open Nesters: A New Adventure 22:30  Skydiving: Conquering Fear 27:54  Embracing the Empty Nest 29:58  Reconnecting as a Couple 34:55  Inspiring Journeys Ahead Their journey not only illuminated the excitement of travel but also highlighted the deeper connections they forged with each other and their adult children. We discuss how the couple’s unique strategies for maintaining open, honest communication with their kids allowed for richer relationships post-nesting. Veronica reflects on her initial apprehensions as a helicopter mom and how stepping out of her comfort zone through travel and shared experiences rebuilt her connection with David. Their candid discussions reveal the importance of not just the adventures they embarked on, but the joy of togetherness, making memories, and growing alongside each other. Throughout the episode, David and Veronica recount their myriad of travel experiences—from the funny to the frightful—like their daunting skydiving attempt on Valentine’s Day, which highlights the couple’s comical yet brave approach to conquering fears together. Listeners will appreciate the balance of humor and introspective advice the Gypsy Nesters provide, encouraging couples to step into new adventures and prioritize shared experiences that rekindle their relationship. As the couple discusses their transition to living on a boat in Southern California, listeners are reminded that travel doesn’t always have to mean constant movement but can also symbolize a way to embrace new lifestyles and choices, even from a dock. As they close, the Gypsy Nesters offer deeply insightful advice on what it means to be open nesters, emphasizing the importance of allowing adult children the freedom to grow while continuing to nurture the romantic bond with each other. Their book, “Going Gypsy: One Couple’s Adventure from Empty Nest to No Nest at All,” serves as a resource for couples seeking inspiration in the next chapter of their lives. Head to their website, gypsynesters.com, for more about their exciting journey, real-life experiences, and lessons learned. This episode serves as a celebration of love, adventure, and the transformative power of embracing life’s unpredictable turns together. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa’s specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

    38 min
5
out of 5
31 Ratings

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Re-Imagining the Empty Nest

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