The Optimistic Advocate

Scott Bryant-Comstock
The Optimistic Advocate

Hello, and welcome to the Optimistic Advocate! The Podcast that brings you just a bit closer to recognizing your full potential as an advocate for change – yours, mine, and everyone's! I’m your host, Scott, Bryant-Comstock, and I’m CEO and founder of the Children’s Mental Health Network. For the past 40 years, my journey as a mental health advocate has traveled from volunteering at a suicide and crisis center, professional roles as a therapist in an outpatient clinic, in-home family therapist, state mental health official, Board Chair for a county mental health program, and national reviewer of children’s mental health systems reform efforts. As the founder of the Children’s Mental Health Network (2009), I lead the Network’s efforts to grow a national online forum for the exchange of ideas on how to continually improve children’s mental health research, policy, and practice. This podcast features conversations with inspiring advocates who help individuals and families make positive changes in their lives and communities across the globe. The episodes typically run from 45 – 60 minutes in length, so give yourself some room to breathe and get inspired when you listen to these. Who knows this could be the gamechanger that will unleash the advocate in you. You won’t regret it! I can’t wait for you to join me here on the Optimistic Advocate. Remember to tell all your podcasting friends that the show is available for free in any application that supports podcasts. Go to theoptimisticadvocate.com/listen and choose the podcast player of your choice. Remember, as you dive into the episodes, never forget to stay optimistic, listen attentively, have a plan, and follow through. See you on the Podcast!

  1. Alina Liao: Zenit Journals – A Radical Wellness Company

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    Alina Liao: Zenit Journals – A Radical Wellness Company

    Alina Liao is a proud daughter of immigrants, a resident of Washington, DC, and mental health advocate. Alina is the Founder of Zenit, a radical wellness company with the mission to make wellness accessible to everyone. With Zenit, Alina makes customized wellness journals and provides healing-centered journaling workshops to empower folks to gain the mental health benefits of journaling. Before Zenit, Alina co-founded a nonprofit where she provided mental health coaching to the youth of color. Outside of work, Alina is an avid practitioner of the Afro-Brazilian martial art of capoeira and teaches kids and adults classes at The Capoeira Spot in DC. In this episode, Alina Liao delightfully talks about her mission to make wellness accessible to everyone through journaling. Alina shares her mental health journey as an advocate and someone who went through loss, depression, and trauma. Journaling played a significant role in her recovery. It brought the spark of inspiration to embark on a special mission to create Zenit Journals, a radical wellness company committed to supporting the health and wellbeing of everyone through journaling. Favorite Quote  “Wellness shouldn't be just a luxury thing, which sometimes it can seem like it is. I view our wellness as a human right. We all deserve to have wellness in our daily lives.” - Alina Liao For More Information:  Zenit Journals

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  2. The Daily Mile: Interview with Bill Russell

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    The Daily Mile: Interview with Bill Russell

    Scott Bryant-Comstock interviews Bill Russell, who shares the story behind The Daily Mile and its impact on children and families worldwide. Bill Russell is the Director of The Daily Mile USA Program. Bill has over 20 years of experience as a public educator and has been an administrator, a teacher, and a coach. Bill has genuine love and passion for helping young people become the best they can be. Bill also enjoys being active with family and friends. The goal of The Daily Mile is to improve the physical, social, emotional, and mental health and wellbeing of our children – regardless of age, ability, or personal circumstances. The Daily Mile is a social and physical activity, with children running or jogging – at their own pace – in the fresh air with friends. The Daily Mile is in 78 countries and has more than 3 million participating children. The goal is for every student in every elementary school to have 15 minutes per day to take care of their mind and their body through The Daily Mile. In this episode, Bill Russell talks about the story behind the phenomenal program, The Daily Mile. Bill passionately discusses the mission of The Daily Mile which is to improve the physical, social, emotional, mental health, and well-being of our children around the world. And to make this happen, Bill encourages everyone to become a Daily Mile Champion. You can create a difference in the world and change lives, especially the younger generations. You can do all that by joining The Daily Mile in its mission and become part of a caring and committed team. What You'll Learn What The Daily Mile Program is all about. The positive effects of The Daily Mile on the physical, social, emotional, and mental health and well-being of our children. How to become a Daily Mile Champion and join The Daily Mile in making a difference in the world. And much more! Favorite Quote “I've always wanted all children to have the ability to be the best that they can be. That's been me as a coach, me as a teacher, and me as a dad." - Bill Russell For More Information: The Daily Mile Become A Daily Mile Champion Stay Involved With The Optimistic Advocate Do you want to hear stories of inspiring advocates who help individuals and families make positive changes in their lives in communities across the globe? And maybe bring you a bit closer to recognizing your full potential as an advocate for change. Then listen and subscribe to The Optimistic Advocate podcast. Enjoy each episode! Let us know what you think! Send an audio file with your comments to info@theoptimisticadvocate.com. We’d love to hear from you and remember to share it with your podcasting friends.Learn more about

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Hello, and welcome to the Optimistic Advocate! The Podcast that brings you just a bit closer to recognizing your full potential as an advocate for change – yours, mine, and everyone's! I’m your host, Scott, Bryant-Comstock, and I’m CEO and founder of the Children’s Mental Health Network. For the past 40 years, my journey as a mental health advocate has traveled from volunteering at a suicide and crisis center, professional roles as a therapist in an outpatient clinic, in-home family therapist, state mental health official, Board Chair for a county mental health program, and national reviewer of children’s mental health systems reform efforts. As the founder of the Children’s Mental Health Network (2009), I lead the Network’s efforts to grow a national online forum for the exchange of ideas on how to continually improve children’s mental health research, policy, and practice. This podcast features conversations with inspiring advocates who help individuals and families make positive changes in their lives and communities across the globe. The episodes typically run from 45 – 60 minutes in length, so give yourself some room to breathe and get inspired when you listen to these. Who knows this could be the gamechanger that will unleash the advocate in you. You won’t regret it! I can’t wait for you to join me here on the Optimistic Advocate. Remember to tell all your podcasting friends that the show is available for free in any application that supports podcasts. Go to theoptimisticadvocate.com/listen and choose the podcast player of your choice. Remember, as you dive into the episodes, never forget to stay optimistic, listen attentively, have a plan, and follow through. See you on the Podcast!

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