The Optimove Podcast: Providing Solutions For Optimal Human Movement Dr. Jeffrey R. Guild, Physical Therapist

Discover essential exercises designed to strengthen key muscle groups in older adults, delving into practical progressions starting from the foundational sit-to-stand technique.

This guide emphasizes the importance of activating the quadriceps and hip muscles for improved mobility and the mechanics necessary for standing up from a chair effectively. Through careful progression, even individuals in their later years can reverse the decline and enhance muscle strength, significantly impacting their daily lives.

Learn how targeted movements and consistency in exercise can lead to remarkable improvements in mobility, strength, and overall quality of life for the elderly.


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Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community.

Click the link below to book your free in-home discovery visit:
https://optimovedfw.com/balanceandfallsfb

In this comprehensive guide, let's delve into the science of preventing positional vertigo, offering actionable advice and insights based on the latest research.



I explore the risk factors associated with this condition, including the role of vitamin D, bone density, head trauma, and cardiovascular health, to empower individuals and healthcare providers with knowledge to mitigate the risks.



Join me as we unravel the complexities behind positional vertigo, emphasizing evidence-based strategies for prevention and management, and ensuring you and your patients remain informed and proactive against this challenging condition.



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Full Lecture on Prevent Vertigo From Coming Back

https://youtu.be/f8uq6YXwwOg



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For a deeper understanding, we've attached the research article links discussed in the video below.



1. Chen J, Zhao W, Yue X, Zhang P. Risk Factors for the Occurrence of Benign Paroxysmal Positional Vertigo: A Systematic Review and Meta-Analysis. Front Neurol. 2020;11:506.dio: 10.3389/fneur.2020.00506

https://pubmed.ncbi.nlm.nih.gov/32655479/



2. Yu S, Liu F, Cheng Z, Wang Q. Association between osteoporosis and benign paroxysmal positional vertigo: a systematic review. BMC Neurology. 2014;14:110. Doi: 10.1186/1471-2377-14-110.

https://pubmed.ncbi.nlm.nih.gov/24886504/



3. AlGarni MA, Mirza AA, Althobaiti AA, Al-Nemari HH, Bakhsh LS. Association of benign paroxysmal positional vertigo with vitamin D deficiency: a systematic review and meta-analysis. European Archives of Oto-Rhino-Laryngology. 2018;275(11):2705-2711. Doi: 10.1007/s00405-018-5146-6

https://pubmed.ncbi.nlm.nih.gov/30302575/



4. Andersson H, Jablonski GE, Nordahl SHG, Nordfalk K, Helseth E, Martens C, Roysland K, Goplen FK. The Laryngoscope. 2021;132(2):443-448. Doi: 10.1002/lary.29851.

https://pubmed.ncbi.nlm.nih.gov/34487348/



5. Liu X, Han K, Zhou M, Wu Y. Association between otolin-1 and benign paroxysmal positional vertigo: A meta-analysis. 2022; Front Neurol. 13:950023. Doi: 10.3389/fneur.2022.950023.

https://pubmed.ncbi.nlm.nih.gov/36601298/

What The Science Says About How To Prevent BPPV From Returning. Full Analysis.

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For a deeper understanding, we've attached the research article links discussed in the video below.

Yang Z, Li J, Zhu Z, He J, Wei X, Xie M. Effect of vitamin D supplementation on benign
paroxysmal positional vertigo recurrence: A meta-analysis. Science Progress. 2021;
104(2): 1-14.

Jeong SH, Lee SU. Prevention of recurrent benign paroxysmal positional vertigo with
vitamin D supplementation: a meta-analysis. Journal of Neurology. 2022; 269(2):619-
626.
https://pubmed.ncbi.nlm.nih.gov/32767116/

AlGarni MA, Mirza AA, Althobaiti AA, Al-Nemari HH, Bakhsh LS. Association of benign
paroxysmal positional vertigo with vitamin D deficiency: a systematic review and meta-
analysis. European Archives of Oto-Rhino-Laryngology. 2018;275(11):2705-2711
https://pubmed.ncbi.nlm.nih.gov/30302575/

Casani AP, Gufoni M. Recurring benign paroxysmal positional vertigo after successful
canalith respositioning manoeuvers. Acta Otorhinolaryngol Ital. 2023;43(1):S61-S66
https://pubmed.ncbi.nlm.nih.gov/37698102/

Li S, Wang Z, Liu Y, Cao J, Zheng H, Jing Y, Han L, Ma X, Xia R, Yu L. Risk Factors for
the Recurrence of Benign Paroxysmal Positional Vertigo: A Systematic Review and
Meta-Analysis. Ear Nose Throat J. 2022;101(3):NP112-NP134.
https://pubmed.ncbi.nlm.nih.gov/32776833/

Sfakianaki I, Binos P, Karkos P, Dimas GG, Psillas George. Risk Factors for Recurrence
of Benign Paroxysmal Positional Vertigo. A Clinical Review. J Clin Med.
2021;10(19):4372.
https://pubmed.ncbi.nlm.nih.gov/34640391/

Chen J, Zhang S, Cui K, Liu C. Risk factors for benign parosysmal positional vertigo
recurrence: a systematic review and meta-analysis. J Neurol. 2021;268(11):4117-4127.
https://pubmed.ncbi.nlm.nih.gov/32839838/

Jeong SH, Kim JS, Kim HJ, Choi JY, Koo JW, Choi KD, Park JY, Lee SH, Choi SY, Oh
SY, Yang TH, Park JH, Jung I, Ahn S, Kim S. Prevention of benign paroxysmal
positional vertigo with vitamin D supplementation: A randomized trial. Neurology.
2020;95(9):e1117-e1125.
https://pubmed.ncbi.nlm.nih.gov/32759193/

Unlock the secrets to aging with strength and independence with our targeted exercises. Learn the most effective movements to combat the common muscle imbalances and walking issues that lead to functional decline.

Understand the science behind those disorienting moments and what causes the unexpected room-spinning sensation with our expert explanation.

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Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community.

Click the link below to book your free in-home discovery visit:
https://optimovedfw.com/balanceandfallsfb

Andy shares our unique, holistic approach to patient care with a particular emphasis on helping older individuals.

Our process begins with an understanding call, transitions to a discovery visit, and culminates in a personalized treatment plan; we even offer a complimentary consultation and a comprehensive two-hour initial evaluation, setting us apart from traditional practices.

At Optimove, it's not merely about the treatment, it's about building meaningful relationships and empowering each client towards improved health and autonomy.

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Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community.

Click the link below to book your free in-home discovery visit:
https://optimovedfw.com/balanceandfallsfb

We're thrilled to feature our very own Andy, a dedicated physical therapist from our Optimove team. Andy shares compelling experiences on how our revolutionary mobile physical therapy services are making a world of difference in the lives of the people we work with.

At Optimove, we pride ourselves on our team-centered culture. With every team member's perspective valued and respected, we've created a vibrant, supportive environment where our main goal is to provide the highest level of care for our clients.

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Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community.

Click the link below to book your free in-home discovery visit:
https://optimovedfw.com/balanceandfallsfb