The Pantry Party

Liza Khinsoe, Branavie Ranjith
  • 4.0 (2)
  • HEALTH & FITNESS

A podcast celebrating innovation, food and life in the health and wellbeing industry. Join your hosts Eliza Khinsoe and Branavie Ranjithakumaran as they chat to guests (and each other!) about all things important in having a meaningful career in food, nutrition, and dietetics. New episodes every second Friday!

  1. 07/28/2020

    S2 Ep12 A Big Ol’ End Of Season Catch Up

    It’s the final episode of season two! Today we’re checking in with ourselves, each other, the state of the world and the things we’re into, featuring a cute cameo from Eliza’s foster cat, Ralph. Thanks for coming to the party fam, we’ll miss ya but will be back in your ear holes soon! In the meantime, hit us up on insta - @thepantryparty to stay up to date xx --- WHAT’S IN SEASON READING: * “Topics of Conversation” - Miranda Popkey * Alex Stedman (The Frugality’s) - “WHY I FEEL WEIRD ANNOUNCING I’M PREGNANT (IN A POST WHERE I TALK ABOUT BEING PREGNANT)” - https://the-frugality.com/why-i-feel-weird-announcing-im-pregnant-in-a-post-where-i-talk-about-being-pregnant/ * Dolly Alderton’s email subscription: “The Meander”. - things she’s read, listened to, seen, and eaten - https://www.penguin.co.uk/authors/132443/dolly-alderton.html * Borrow Box - online library app * The Grace Year - Kim Liggett * In At The Deep End - Kate Davies
 LISTENING: * “Women In Music Part III” - Haim * Kitchen Swagger playlist on Spotify - https://open.spotify.com/playlist/37i9dQZF1DX2FsCLsHeMrM?si=IylB8CS0TLmGbSijn26EhA  * At Home with Lily and Anna Podcast * Call Your Girlfriend * Bran’s Spotify: branjith
 WATCHING: * The Politician (Netflix) * Killing Eve (Stan/ABC iView) * Hamilton the Musical (Disney+) * James Acaster’s “Repertoire” (Netflix)
 EATING * KitKats * Butternut pumpkin and sage mac and cheese - https://www.bbcgoodfood.com/recipes/butternut-squash-sage-macaroni-cheese * Oddbox https://www.oddbox.co.uk/ FIND US Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

    1h 1m

  2. 07/09/2020

    S2 Ep 11: Learning Through People

    This episode, we chat about how learning through people is just as important as a formal education. We discuss 3 main areas - mentoring relationships, peer relationships, and respecting, understanding and utilising lived experience. We talk about the good, the bad, the changes through time, and more! There’s no What’s In Season this episode because our final episode will be an end of season catch up - we’ll see you then! --- LCIE courses discount code: PANTRYPARTY --- FIND US Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

    1h 14m

  3. 06/28/2020

    S2 Ep 10: The Importance of Continual Learning

    In this episode, Bran and Liza discuss the skills developed throughout uni and beyond. We unpack the different learning opportunities after graduating, and the importance of centering lived experience in our work. Just here for what’s in season? Skip to 45:00 --- THINGS WE MENTIONED Intro to the non-diet approach: https://www.openlearning.com/healthnotdiets/courses/introduction-to-the-non-diet-approach/ LCIE courses discount code: PANTRYPARTY BLM Master List: https://blacklivesmatters.carrd.co/ LISTENING: Put it on my tab Recaps with Mish and Zach Hot take Call Your Girlfriend The State of Music READING: Topics of Conversation - Miranda Popkey Meg Cabot COVID diaries https://www.megcabot.com/diary/ Gal-dem https://gal-dem.com/ Salty https://saltyworld.net/ Business Insider BA coverage: https://www.businessinsider.com/adam-rapoport-assistant-how-bon-apptit-fails-people-of-color-2020-6?r=US&IR=T Hotbed Collective If I Had Your Face - Frances Cha Girl, Woman, Other - Bernardine Evaristo WATCHING: Love Life Crashing Killing Eve 13th Dear White People She’s Gotta Have It Queen & Slim FIND US Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

    1h 18m

  4. 06/11/2020

    S2 Ep 9: Getting Your Sh*t Together Around Nutrition & Dietetic Practice with Laura Thomas (Part II)

    Today’s part 2 of our chat with Laura Thomas! If you haven’t listened to part 1 we’d highly recommend you go back to get a bit of context. Laura is the director and founder of the London Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help support clients in recovery from disordered eating, chronic dieting, and body dissatisfaction. In this ep we talk about de-experting yourself, knowing where to use your expertise, and Laura joins us for What’s In Season! We also have a cameo from her cat, Blue...what else could you want in a podcast ep?! --- READING “Daisy Jones and the Six” by Taylor Jenkins-Reid “Normal People” by Sally Rooney/TV series on Stan “Conversations with Friends” by Sally Rooney “How Do We Know We’re Doing It Right? Essays on Modern Life” by Pandora Sykes “I Who Have Never Known Men” - Jacqueline Harpman “One Day” - David Nicholls LISTENING The High Low Podcast with Pandora Sykes and Dolly Alderton Summer Camp (band) Eliza’s episode of Don’t Salt My Game (Ep 119) WATCHING Ugly Delicious Chef’s Table Salt Fat Acid Heat Mubi subscription - https://mubi.com/ - “Romantic Comedy” FIND LAURA The London Centre of Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/ Her Instagrams: @laurathomasphd @intuitiveeatingldn @bubappetit Her book - Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. Her podcast: Don’t Salt My Game FIND US Bran - @arebrandedlife, arebrandedlife.com, @thewellnessworkshop for dietetics Liza - @lizakhins, lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

    56 min

  5. 05/28/2020

    S2 Ep 8: Getting Your Sh*t Together Around Nutrition & Dietetic Practice with Laura Thomas (Part I)

    Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help support clients in recovery from disordered eating, chronic dieting, and body dissatisfaction. In this ep we talk about Laura’s higher educational pathway, her PhD and post-doc (for all of you interested in research and how she got there!), critical dietetics, and more. Stay tuned for part two! --- Bon Appetit’s No Knead Foccacia Bread: https://www.bonappetit.com/recipe/easy-no-knead-focaccia BA’s Best Chocolate Chip Cookies: https://www.bonappetit.com/recipe/bas-best-chocolate-chip-cookies Momofuku Milk Bar’s Birthday Cake: https://milkbarstore.com/blogs/recipes/birthday-cake Bon Appetit’s Momufuku Milk Bar’s Birthday Layer Cake: https://www.bonappetit.com/recipe/momofuku-milk-bars-birthday-layer-cake Critical Dietetics FIND LAURA The London Centre of Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/ @laurathomasphd @intuitiveeatingldn @bubappetit Her book - Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. Podcast: Don’t Salt My Game FIND US Bran - @arebrandedlife, arebrandedlife.com, @thewellnessworkshop for dietetics Liza - @lizakhins, lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

    1h 5m

  6. 05/18/2020

    S2 Ep 7: What’s important and how it’s changed over time

    For the second half of season 2 we’re taking a deep dive into how our values have shaped our careers (and vice versa), and how to actually put this into practice. In this episode we’re chatting about how our identities and what’s important to us has changed over time, as people and as clinicians, and how this evolved over throughout higher education and job hunting. --- WHAT’S IN SEASON Never Have I Ever on Netflix The Man in the High Castle on Amazon Prime The BA Variety Show on YouTube --- FIND US • Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics • Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) • The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

    1h 33m

  7. 04/30/2020

    S2 Ep 6: A Bumper What's In Season - Mid Season Catch Up!

    Here for your ears is a big ol’ life catch up! We get real deep and meaningful about how we’ve changed since we started the podcast, and also talk about all the things we (mainly Bran) have been consuming over the last fortnight. Enjoy! --- BOOKS “Adults” by Emma Jane Unsworth “Radical Compassion” by Tara Brach ARTICLES Stop calling coronavirus “The Great Equalizer” by Danielle Cadet: https://www.refinery29.com/en-us/2020/04/9678018/138-great-equalizer-coronavirus-black-people-death-covid-19?utm_source=email&utm_medium=editorial&utm_content=unbothered&utm_campaign=200414 “When Something’s Wrong, It’s Really Wrong” – Autism Under Lockdown” by Naoise Dolan: https://www.refinery29.com/en-gb/autism-coronavirus-lockdown?utm_source=email&utm_medium=editorial&utm_content=uk&utm_campaign=200415-m Man Repeller - Self-Isolation Has Turned Me Into My Best *And* Worst Self by Amali MacGowan https://www.manrepeller.com/2020/04/quarantine-best-worst-self.html?mc_cid=f5d1c8a01c&mc_eid=2c4d1d0a45 SCREEN THINGS YouTube: Bon Appetit (It's Alive with Brad Leone, Starburst Gourmet Makes, Carbonara 3 Ways, Making Perfect Pizza, One of Everything) Amazon Prime: the Man in the High Castle Netflix: Ozark, Unorthodox, RuPaul's Drag Race, Love Wedding Repeat Muby: Autumn Sonata FOOD Ostro Hot Cross Buns: http://www.julia-ostro.com/blog/2016/3/23/sourdough-hot-cross-buns BA’s Best Chocolate Chip Cookies: https://www.bonappetit.com/recipe/bas-best-chocolate-chip-cookies The Anna Edit’s cookies: https://www.theannaedit.com/thick-gooey-milk-chocolate-hazelnut-cookies-the-only-recipe-you-need/ Short Stop doughnuts: https://www.short-stop.com.au/ (Peanut Butter, Earl Grey Rose doughnut) MUSIC - Spotify profiles: branjith, alexdelaney --- FIND US Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

    1h 43m

  8. 04/20/2020

    S2 Ep 5: Taking Care of Yourself During a Pandemic

    Today Bran and Liza are exploring work/life balance, self care and routines, and finding uplifting and supportive practices during these weird times. Look after yourself pals! JOIN US LIVE ON INSTAGRAM THIS SUNDAY 26/04 11am UK time & 8pm Melbourne time! Check out the post on Liza’s page for details. --- SCREENS Bon Appétit https://www.youtube.com/user/BonAppetitDotCom Tiger King on Netflix MUSIC The Band Camino Eliza’s Housebound Hits playlist: https://music.apple.com/gb/playlist/housebound-hits/pl.u-55D6Xv3cDx6b2r FOOD COFFEE (Liza mentioned pact: https://www.pactcoffee.com --- FIND US Bran: www.instagram.com/arebrandedlife www.twitter.com/arebrandedlife www.arebrandedlife Liza: www.instagram.com/lizakhins www.twitter.com/lizakhins www.lizakhins.com OUR WORK BRAN - dietetic consults at The Wellness Workshop https://www.thewellnessworkshop.com.au  LIZA - Dietetic consults in East London or online (intuitive eating & eating disorder recovery) + online courses + resources & training for professionals at the London Centre for Intuitive Eating:  Https://londoncentreforintuitiveeating.co.uk USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES Our Goodreads accounts: Bran: https://www.goodreads.com/user/show/90825493-branavie Liza: https://www.goodreads.com/lizakhins And here’s how to tell us you love the pod! www.thepantryparty.org www.instagram.com/thepantryparty pantrypartypod@gmail.com Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

    1h 21m
See All (25)

Trailer

Ratings & Reviews

4
out of 5
2 Ratings

About

A podcast celebrating innovation, food and life in the health and wellbeing industry. Join your hosts Eliza Khinsoe and Branavie Ranjithakumaran as they chat to guests (and each other!) about all things important in having a meaningful career in food, nutrition, and dietetics. New episodes every second Friday!

Information

  • Creator
    Liza Khinsoe, Branavie Ranjith
  • Years Active
    2019 - 2020
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Liza Khinsoe, Branavie Ranjith
  • Show Website
    The Pantry Party