25 episodes
The Pantry Party Liza Khinsoe, Branavie Ranjith
-
- Health & Fitness
-
-
4.0 • 2 Ratings
-
A podcast celebrating innovation, food and life in the health and wellbeing industry. Join your hosts Eliza Khinsoe and Branavie Ranjithakumaran as they chat to guests (and each other!) about all things important in having a meaningful career in food, nutrition, and dietetics. New episodes every second Friday!
-
S2 Ep12 A Big Ol’ End Of Season Catch Up
It’s the final episode of season two! Today we’re checking in with ourselves, each other, the state of the world and the things we’re into, featuring a cute cameo from Eliza’s foster cat, Ralph. Thanks for coming to the party fam, we’ll miss ya but will be back in your ear holes soon! In the meantime, hit us up on insta - @thepantryparty to stay up to date xx
---
WHAT’S IN SEASON
READING:
* “Topics of Conversation” - Miranda Popkey
* Alex Stedman (The Frugality’s) - “WHY I FEEL WEIRD ANNOUNCING I’M PREGNANT (IN A POST WHERE I TALK ABOUT BEING PREGNANT)” - https://the-frugality.com/why-i-feel-weird-announcing-im-pregnant-in-a-post-where-i-talk-about-being-pregnant/
* Dolly Alderton’s email subscription: “The Meander”. - things she’s read, listened to, seen, and eaten - https://www.penguin.co.uk/authors/132443/dolly-alderton.html
* Borrow Box - online library app
* The Grace Year - Kim Liggett
* In At The Deep End - Kate Davies
LISTENING:
* “Women In Music Part III” - Haim
* Kitchen Swagger playlist on Spotify - https://open.spotify.com/playlist/37i9dQZF1DX2FsCLsHeMrM?si=IylB8CS0TLmGbSijn26EhA
* At Home with Lily and Anna Podcast
* Call Your Girlfriend
* Bran’s Spotify: branjith
WATCHING:
* The Politician (Netflix)
* Killing Eve (Stan/ABC iView)
* Hamilton the Musical (Disney+)
* James Acaster’s “Repertoire” (Netflix)
EATING
* KitKats
* Butternut pumpkin and sage mac and cheese - https://www.bbcgoodfood.com/recipes/butternut-squash-sage-macaroni-cheese
* Oddbox https://www.oddbox.co.uk/
FIND US
Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics
Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)
The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/ -
S2 Ep 11: Learning Through People
This episode, we chat about how learning through people is just as important as a formal education. We discuss 3 main areas - mentoring relationships, peer relationships, and respecting, understanding and utilising lived experience. We talk about the good, the bad, the changes through time, and more!
There’s no What’s In Season this episode because our final episode will be an end of season catch up - we’ll see you then!
---
LCIE courses discount code: PANTRYPARTY
---
FIND US
Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics
Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)
The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/ -
S2 Ep 10: The Importance of Continual Learning
In this episode, Bran and Liza discuss the skills developed throughout uni and beyond. We unpack the different learning opportunities after graduating, and the importance of centering lived experience in our work.
Just here for what’s in season? Skip to 45:00
---
THINGS WE MENTIONED
Intro to the non-diet approach: https://www.openlearning.com/healthnotdiets/courses/introduction-to-the-non-diet-approach/
LCIE courses discount code: PANTRYPARTY
BLM Master List: https://blacklivesmatters.carrd.co/
LISTENING:
Put it on my tab
Recaps with Mish and Zach
Hot take
Call Your Girlfriend
The State of Music
READING:
Topics of Conversation - Miranda Popkey
Meg Cabot COVID diaries https://www.megcabot.com/diary/
Gal-dem https://gal-dem.com/
Salty https://saltyworld.net/
Business Insider BA coverage: https://www.businessinsider.com/adam-rapoport-assistant-how-bon-apptit-fails-people-of-color-2020-6?r=US&IR=T
Hotbed Collective
If I Had Your Face - Frances Cha
Girl, Woman, Other - Bernardine Evaristo
WATCHING:
Love Life
Crashing
Killing Eve
13th
Dear White People
She’s Gotta Have It
Queen & Slim
FIND US
Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics
Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)
The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/ -
S2 Ep 9: Getting Your Sh*t Together Around Nutrition & Dietetic Practice with Laura Thomas (Part II)
Today’s part 2 of our chat with Laura Thomas! If you haven’t listened to part 1 we’d highly recommend you go back to get a bit of context.
Laura is the director and founder of the London Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help support clients in recovery from disordered eating, chronic dieting, and body dissatisfaction.
In this ep we talk about de-experting yourself, knowing where to use your expertise, and Laura joins us for What’s In Season! We also have a cameo from her cat, Blue...what else could you want in a podcast ep?!
---
READING
“Daisy Jones and the Six” by Taylor Jenkins-Reid
“Normal People” by Sally Rooney/TV series on Stan
“Conversations with Friends” by Sally Rooney
“How Do We Know We’re Doing It Right? Essays on Modern Life” by Pandora Sykes
“I Who Have Never Known Men” - Jacqueline Harpman
“One Day” - David Nicholls
LISTENING
The High Low Podcast with Pandora Sykes and Dolly Alderton
Summer Camp (band)
Eliza’s episode of Don’t Salt My Game (Ep 119)
WATCHING
Ugly Delicious
Chef’s Table
Salt Fat Acid Heat
Mubi subscription - https://mubi.com/ - “Romantic Comedy”
FIND LAURA
The London Centre of Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/
Her Instagrams: @laurathomasphd @intuitiveeatingldn @bubappetit
Her book - Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food.
Her podcast: Don’t Salt My Game
FIND US
Bran - @arebrandedlife, arebrandedlife.com, @thewellnessworkshop for dietetics
Liza - @lizakhins, lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)
The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/ -
S2 Ep 8: Getting Your Sh*t Together Around Nutrition & Dietetic Practice with Laura Thomas (Part I)
Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help support clients in recovery from disordered eating, chronic dieting, and body dissatisfaction.
In this ep we talk about Laura’s higher educational pathway, her PhD and post-doc (for all of you interested in research and how she got there!), critical dietetics, and more. Stay tuned for part two!
---
Bon Appetit’s No Knead Foccacia Bread: https://www.bonappetit.com/recipe/easy-no-knead-focaccia
BA’s Best Chocolate Chip Cookies: https://www.bonappetit.com/recipe/bas-best-chocolate-chip-cookies
Momofuku Milk Bar’s Birthday Cake: https://milkbarstore.com/blogs/recipes/birthday-cake
Bon Appetit’s Momufuku Milk Bar’s Birthday Layer Cake: https://www.bonappetit.com/recipe/momofuku-milk-bars-birthday-layer-cake
Critical Dietetics
FIND LAURA
The London Centre of Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/
@laurathomasphd @intuitiveeatingldn @bubappetit
Her book - Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food.
Podcast: Don’t Salt My Game
FIND US
Bran - @arebrandedlife, arebrandedlife.com, @thewellnessworkshop for dietetics
Liza - @lizakhins, lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)
The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/ -
S2 Ep 7: What’s important and how it’s changed over time
For the second half of season 2 we’re taking a deep dive into how our values have shaped our careers (and vice versa), and how to actually put this into practice. In this episode we’re chatting about how our identities and what’s important to us has changed over time, as people and as clinicians, and how this evolved over throughout higher education and job hunting.
---
WHAT’S IN SEASON
Never Have I Ever on Netflix
The Man in the High Castle on Amazon Prime
The BA Variety Show on YouTube
---
FIND US
• Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics
• Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)
• The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
Customer Reviews
Engaging...but
Way too much distracting use of “like” and “yeah but”, and remember that people listen to podcasts with earphones. Bursts of laughter or coughing right into the mike make the points/sentences unintelligible. Again, engaging women with some interesting content.
Top Podcasts In Health & Fitness