The Parent Thing

Tarryn
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🎙 Welcome to The Parent Thing 🎙 Hi, I’m Tarryn, your host, and I’m so excited you’re here! This is the space where we uncover the incredible potential of childhood, parenting, and the power of Neuro-Somatic Intelligence. Whether you’re a parent, teacher, caregiver, or someone who deeply impacts a child’s life, this podcast is your guide to nurturing emotional resilience, fostering growth, and building meaningful connections. Together, we’ll explore cutting-edge insights, practical tools, and heartfelt stories to empower you in shaping the next generation. Join me each week as we dive into strategies, science, and stories that inspire and transform. Let’s reimagine what’s possible for the children we care about and ourselves. Now, let’s begin this inspiring journey together!

  1. FEB 4

    Regulating Parental Stress – Because Your Nervous System Impacts Your Child’s

    In this episode of The Parent Thing, we dive into the powerful connection between parental stress, nervous system regulation, and child behavior. If you’ve ever noticed that your child’s emotions escalate when you’re overwhelmed, or that nothing seems to work when you’re exhausted, this conversation will bring clarity and relief. Using neuroscience, interpersonal neurobiology, and a neuro-somatic lens, this episode explains how children co-regulate with caregivers and why your nervous system state directly shapes your child’s emotional safety, behavior, and ability to self-regulate. Rather than focusing on fixing behavior, this episode shifts the focus inward, helping parents understand how stress lives in the body, how it transfers to children without words, and how regulation is a skill that can be practiced and strengthened over time. You’ll walk away feeling empowered, supported, and equipped with practical ways to regulate your nervous system in everyday moments without striving for perfection. What You’ll LearnHow parental stress impacts a child’s nervous system and behavior The science behind co-regulation and emotional safety Why regulation is a biological process, not a mindset How chronic stress shows up in parenting reactions Simple nervous system practices that support both parent and child Why repair matters more than staying calm all the time Who This Episode Is ForParents feeling overwhelmed, reactive, or emotionally drained Caregivers supporting children with big emotions or anxiety Professionals working with children and families Anyone interested in nervous system regulation and conscious parenting Next StepsIf this episode resonated and you’re realizing your own regulation is a key piece of the puzzle, you’re invited to schedule a free 30-minute nervous system clarity call. This call offers space to explore what’s happening in your body, how stress is showing up in your parenting, and what supportive next steps might look like. Connect With Me📧 Email: tarryn@theparentthing.com 📱 Instagram & TikTok: @theparentthing If this episode supported you, please share it with another parent who needs this reminder- you’re not alone in this.

    10 min

  2. JAN 28

    Calming the Anxious Child

    Calming the Anxious Child | How to Support Your Child’s Nervous System Without PressureParenting an anxious child can feel exhausting, confusing, and emotionally draining, especially when traditional advice tells you to “just reassure them” or “help them be more confident.” In this episode of The Parent Thing, Tarryn dives deep into what childhood anxiety really is and why it’s not a behavior problem, a parenting failure, or something that can be talked away with logic. You’ll learn how anxiety lives in the nervous system, why children lose access to skills when they feel unsafe, and how co-regulation- not correction- is the foundation for helping anxious kids find calm. This episode is for parents who: Are raising an anxious, sensitive, or highly reactive child Feel like they’re constantly soothing worries, fears, or meltdowns Want to understand anxiety through a brain- and body-based lens Are tired of advice that doesn’t actually work in real life In this episode, you’ll learn:What anxiety looks like in children (and why it often shows up as anger or control) Why logic, reassurance, and “you’re fine” don’t calm an anxious nervous system How your child borrows your nervous system for regulation What co-regulation really means and how to practice it daily Body-based tools that help calm anxiety more effectively than words What to say (and what to stop saying) when your child is anxious Why calming anxiety is a long game, not a one-time fix This conversation will help you shift from trying to fix your child’s anxiety to understanding it, and supporting their nervous system in a way that creates lasting emotional safety. If this episode resonated with you, I’d love to hear from you. 💌 Email me at tarryn@theparentthing.com and tell me: What part of this episode hit home What you’re currently struggling with in your parenting Let's schedule a free 30 minute connect call so that I can support you. 📲 Follow along for daily nervous-system-informed parenting support: Instagram: @theparentthing TikTok: @theparentthing If you found this episode helpful, please subscribe, rate, and share it with another parent who may be walking this same road. You are not alone—and neither is your child.

    9 min

  3. JAN 21

    The Role of Movement in Brain Development

    What You’ll Learn in This EpisodeWhy movement is essential for healthy brain development in children How sensory and motor input shape emotional regulation and behavior The neuroscience behind why “sitting still” is a developmental outcome, not a starting point How the nervous system responds to movement from a neuro-somatic perspective Why behavior is often a message, not a problem Practical, realistic ways to integrate movement into your child’s daily life Why This Matters for ParentsWhen children struggle with focus, impulsivity, anxiety, or emotional outbursts, the solution isn’t always more structure or discipline. Often, the nervous system needs support first. This episode empowers you to: Respond to behavior with insight instead of frustration Support regulation before correction Use movement as a tool for connection, learning, and emotional safety Understanding how the brain and body work together allows you to parent with more confidence, compassion, and clarity. Who This Episode Is ForParents of toddlers, preschoolers, and school-aged children Educators and early childhood professionals Therapists, coaches, and caregivers working with children Anyone interested in brain development, nervous system regulation, and conscious parenting Connect With MeHave questions or want to continue the conversation? Book a FREE 30minute connect call with me: 📧 Email: tarryn@theparentthing.com Follow along for more nervous system–informed parenting insights: 📱 Instagram & TikTok: @theparentthing If this episode resonated with you, share it with another parent who needs this perspective—and don’t forget to subscribe so you never miss an episode.

    12 min

  4. JAN 12

    Screen Time & the Developing Brain – Balancing Technology and Real-World Interaction

    What You’ll Learn in This Episode✔️ How the developing brain learns best in early childhood ✔️ What screen time does and does not impact ✔️ The difference between regulated vs dysregulated screen use ✔️ How screens affect the nervous system and emotional regulation ✔️ Why transitions off screens are so hard - and how to support them ✔️ Practical screen time boundaries that reduce meltdowns ✔️ How to balance technology with movement, play, and connection ✔️ How to release parenting guilt around screen use 🧩 Topics CoveredScreen time and brain development Child nervous system regulation Emotional regulation in children Neuro-somatic intelligence and parenting Early childhood development Technology and attention span Parenting in a digital age Real-world play vs digital stimulation Conscious and responsive parenting 🌍 Who This Episode Is For This episode is especially helpful for: Parents of toddlers, preschoolers, and school-aged children Families navigating screen time in Europe, the UK, the US, and globally Homeschooling parents and expat families Teachers, childcare providers, and early childhood professionals Coaches, therapists, and practitioners working with children and families 🛠️ Practical Takeaways You Can Use Today✨ Shift from counting screen hours to observing nervous system states ✨ Offer movement and connection before screen time ✨ Create predictable screen routines that feel safe for children ✨ Support smoother transitions off screens ✨ Parent with presence instead of pressure Connect with Me If this episode resonated with you or you’d like support navigating screen time and nervous system regulation in your family, I’d love to hear from you. 📧 Email: tarryn@theparentthing.com 📱 Instagram & TikTok: @theparentthing 🔁 Share the EpisodeIf you know a parent, teacher, or caregiver who’s struggling with screen time guilt or confusion, please share this episode with them. Your share helps normalize these conversations and support families everywhere.

    16 min

  5. JAN 5

    A New Year, A New Nervous System: Resetting Ourselves So Our Children Can Thrive

    The New Year often comes with pressure to change—be a calmer parent, a more patient partner, or a better version of yourself. But real, lasting change doesn’t start with goals or resolutions. It starts in the nervous system. In this powerful New Year episode of The Parent Thing, Tarryn explores how Neuro-Somatic Intelligence, nervous system regulation, and emotional safety shape the way we parent, connect, and lead our families. You’ll learn why traditional New Year’s resolutions often fail, how dysregulation shows up in parenting, and simple somatic practices you can use to create more calm, connection, and emotional intelligence in your home—starting with your own body. This episode is perfect for parents, caregivers, educators, and professionals working with children who want to begin the year with intention, presence, and nervous system awareness. In This Episode, You’ll Learn: Why New Year’s resolutions don’t work when your nervous system is overwhelmedHow nervous system regulation impacts parenting, behavior, and emotional developmentWhat Neuro-Somatic Intelligence is and why it matters for familiesHow to move from reactive parenting to responsive parentingSimple daily practices to support emotional regulation for both parents and childrenWhy connection matters more than control in raising emotionally healthy kidsHow to create a home rooted in safety, presence, and repair—not perfectionKey Takeaway You don’t need to become a new version of yourself this year. You need to create safety in your body so your children can feel safe in theirs. If this episode resonated with you: 👉 Subscribe to The Parent Thing so you never miss an episode on parenting, emotional intelligence, and nervous system regulation. 👉 Leave a review—it helps this podcast reach more parents who are ready to parent with presence and connection. 👉 Share this episode with a parent, teacher, or caregiver who feels overwhelmed and needs permission to slow down this year. 👉 Follow along on TikTok @theparentthing for daily nervous-system-friendly parenting tools, reflections, and encouragement. And if you’re ready to go deeper, keep an eye out for upcoming parent coaching and Neuro-Somatic Intelligence offerings designed to support both you and your child.

    19 min

  6. 11/10/2025

    The Power of Co-Regulation – Supporting Kids Through Emotional Ups and Downs

    💛 Episode SummaryIn this episode of The Parent Thing, Tarryn Bovia dives deep into one of the most transformative tools in parenting — co-regulation. Discover how your calm nervous system becomes your child’s emotional anchor and how your presence teaches them safety, trust, and resilience. Learn practical tools to help your kids move through emotional ups and downs while you stay grounded, connected, and confident. Whether you’re parenting toddlers, teens, or anything in between, this episode will help you understand the neuroscience of emotional connection — and how your body’s calm can literally change your child’s brain. 🧠 What You’ll Learn in This EpisodeWhat co-regulation really means — and why it’s more powerful than discipline How your stress response affects your child’s behavior The neuroscience behind nervous system safety and emotional development Practical co-regulation tools you can use during meltdowns or transitions How to model emotional regulation and create family rituals of calm Why healing your own nervous system is the first step to supporting your child’s 🌿 Tarryn’s Key TakeawayYour calm is your child’s safety. When you regulate your own nervous system, you teach your child — not through words, but through presence — that big feelings are safe, love is steady, and connection is stronger than chaos. 🛠️ Resources MentionedFree Downloadable: https://linktr.ee/theparentthing Learn more about Neuro-Somatic Intelligence Coaching for Parents at theparentthing.com Connect with Tarryn on Instagram and TikTok: @theparentthing 💬 Connect + ShareIf this episode inspired you, share it with a parent, teacher, or caregiver who needs a reminder that they’re not alone in the hard moments. Tag @theparentthing and use the hashtag #TheParentThingPodcast — we love seeing your takeaways and hearing your stories! Don’t forget to follow and leave a review on Apple Podcasts or Spotify — your reviews help more parents find the tools and hope they need.

    14 min

  7. 10/27/2025

    How to Foster a Growth Mindset in Kids – Encouraging Confidence and Resilience

    Episode Title: How to Foster a Growth Mindset in Kids – Encouraging Confidence and Resilience Host: Tarryn Bovia | Parent Coach & Neuro-Somatic Intelligence Practitioner 🌱 Episode Summary In this episode of The Parent Thing, Tarryn dives into one of the most powerful concepts in child development — the growth mindset. Discover how your child’s brain and nervous system respond to challenge, what actually blocks resilience, and how you can create a home environment where confidence grows naturally. This episode blends neuroscience and practical parenting tools to help you raise confident, emotionally intelligent, and resilient kids — even when life gets hard. You’ll walk away with a deeper understanding of how to: Shift your child’s inner dialogue from “I can’t” to “I can learn.” Support your child through frustration and failure. Regulate your own nervous system to model calm and curiosity. Use daily language that strengthens your child’s sense of self-belief. Because when your child feels safe to struggle, they develop true resilience — the kind that lasts a lifetime. 🧠 Topics Covered What a growth mindset really means (beyond buzzwords) The neuroscience behind confidence and resilience How the parent’s nervous system influences a child’s mindset Practical language swaps that encourage growth Turning mistakes into learning opportunities Daily mindset rituals that help kids thrive 💬 Memorable Quotes “Before we teach mindset words, we need to help regulate their body.” “Failure isn’t the opposite of success — it’s the pathway to it.” “Your nervous system sets the emotional tone of the household.” 🔗 Resources & Links ✨ Download the Calm Parent Starter Kit: https://linktr.ee/theparentthing Get simple, powerful tools to calm your nervous system and create emotional safety for your child. 💛 Connect with Tarryn Instagram | @theparentthing Facebook | The Parent Thing Website | www.theparentthing.com (coming soon)

    12 min

  8. 10/13/2025

    The Parent-Child Nervous System Connection – How Your Stress Affects Your Child’s Behavior

    In this powerful episode of The Parent Thing, Tarryn dives deep into the parent-child nervous system connection — uncovering how your stress, emotions, and internal state shape your child’s behavior on a neurological level. Discover what neuroscience reveals about co-regulation, emotional safety, and how your child’s brain learns regulation through you. You’ll walk away with a deeper understanding of why your child’s meltdowns, clinginess, or resistance are not “bad behavior,” but rather a reflection of their nervous system attuning to yours. Tarryn blends neuro-somatic intelligence (NSI), parenting wisdom, and simple, practical tools to help you create calm within yourself — because when you regulate, your child learns to regulate too. This episode is for every parent who’s ready to break the cycle of stress, bring peace back into their home, and raise emotionally resilient, self-regulated kids.   🧠 In This Episode, You’ll Learn:What the nervous system connection between parent and child really means Why your stress and emotions can trigger your child’s behavior The difference between co-regulation and self-regulation How neuroception works (and why your child senses safety through you) Practical ways to begin calming your own nervous system How to model emotional regulation and safety for your child   🌿 Resources & Links:📘 Download your free Calm Parent Starter Kit → https://linktr.ee/theparentthing This free guide includes easy NSI-based tools to help you regulate your own nervous system, respond calmly to your child’s emotions, and create a peaceful home environment. 💛 Connect with Tarryn:Instagram | @theparentthing Podcast | The Parent Thing (available on all major platforms) Website | Coming soon!   🎧 Tune In If You’re Ready To:Understand your child’s behavior through the lens of neuroscience Build emotional safety at home Rewire stress patterns between you and your child Become a calmer, more connected parent

    32 min
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About

🎙 Welcome to The Parent Thing 🎙 Hi, I’m Tarryn, your host, and I’m so excited you’re here! This is the space where we uncover the incredible potential of childhood, parenting, and the power of Neuro-Somatic Intelligence. Whether you’re a parent, teacher, caregiver, or someone who deeply impacts a child’s life, this podcast is your guide to nurturing emotional resilience, fostering growth, and building meaningful connections. Together, we’ll explore cutting-edge insights, practical tools, and heartfelt stories to empower you in shaping the next generation. Join me each week as we dive into strategies, science, and stories that inspire and transform. Let’s reimagine what’s possible for the children we care about and ourselves. Now, let’s begin this inspiring journey together!

Information

  • Creator
    Tarryn
  • Years Active
    2021 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © 2020 - 2021 The Parent Thing
  • Show Website
    The Parent Thing