The Path Distilled features conversations with the world’s best performers and leaders, such as athletes, artists, coaches, CEOs, scientists, and thought leaders. The podcast involves both an exploration of the shared human experience of striving for success, and usable strategies for the aspirational listener. The result is a wildly entertaining and enlightening insight into the lives, stories, and minds of high performers.
Dr. Adam Naylor & Joe Jacobi Discuss Goals
Dr. Adam Naylor and Joe Jacobi - Discussion on Goals
What is your relationship with goals? In this episode, Kevin and Lauren chat with a sport and performance psychology expert (Dr. Adam Naylor) and an Olympic Gold Medalist (Joe Jacobi), about goals and goal setting. Highlights include a discussion of what makes goals truly helpful, the problem with rigidity in pursuing goals, and whether the easy access to analytical tools has pushed us to collectively overemphasize goal setting. The panel also discusses the difficulty many have with being in the moment and the addictive nature of having goals provide structure for our lives. Anyone who has ever set, or is pursuing a goal will want to tune in to this one.
Lauren Regula, Olympian; Founder of the Strong Mom Movement, and Trak Athletics
What would your goals be if there were no limitations? Kevin and Lauren chat with Lauren Regula about her path from a very small town to becoming an Olympian and professional athlete. She discusses the need to personalize training for what works for you, having conversations with coaches while being coachable, and her struggles with mental health. Her journey of founding the Strong Mom Movement and returning to the mound is full of great advice about handling success, picking yourself up, and not placing limits on yourself.
Learn more about Lauren: Instagram
Learn more about the Strong Mom Method: Instagram
AB Eastwood, Music Producer
Does a “no” mean you should stop pursuing your goals? Kevin and Lauren chat with AB Eastwood about his path in music production from meeting music legends after being invited to the White House to being an in demand producer. AB shares what it was like producing for well known artists before he owned his own laptop, the importance of learning one’s craft, and the reality of the music industry. He also discusses some of the lessons he learned along the way and how he felt when the national attention started coming his way.
Learn more about AB: Instagram, Twitter
Cody Byrns, Author and Speaker
Do you celebrate lessons learned during the hard times? In this episode, Kevin and Lauren chat with bestselling author and speaker Cody Byrns about the impact that a horrific near fatal car crash had on his path. He shares the importance of mindset when facing long odds, appreciating small victories, and recognizing that you can’t change the past. Cody also emphasizes the healing power of empowering others and the similarities between physical and emotional scars.
Learn more about Cody: website, Instagram, Twitter, Facebook
Bonus Episode – Debrief & Analysis: Tyler Lee Frush
BONUS: Hosts Drs. Kevin Harris and Lauren S. Tashman discuss their conversation with musician Tyler Lee Frush. Highlights include their discussion of external and internal sources of motivational resources, the need for a dialogue on the best use of goal setting, and how much of what determines a musician’s success is beyond their control. They also discuss whether experiencing failure is more advantageous when it occurs before or after experiencing some success.
Tyler Lee Frush
Tyler Lee Frush, Musician
Do you define your success then go for it? In this episode, Kevin and Lauren chat with musician Tyler Lee Frush about his path navigating the music industry from idolizing Johnny Cash and Eddie Van Halen to releasing his own music. He shares the impact that feeling emotion from a song had on his songwriting, the difference between the goals of wanting to be a musician versus wanting to be famous, and giving the listener the opportunity to have their own meaning of a song. Tyler also discusses the importance of taking the gigs that no one else will do when getting started and the freedom that gives you to get over the early performance mistakes.
Learn more about Tyler: Instagram
Love hearing the expert experiences
My favorite part of this podcast series thus far has been hearing from the experts and the professionals. I am learning that they struggle just like everyone else. It provides motivation to keep pushing through the struggle!