The Path Home

Jamie Greenwood
  • 5.0 (16)
  • Self-Improvement
  • Updated Bimonthly

The Path Home is a podcast where we will talk about what's hard, what's real, what we want to live into and how we find home in ourselves. This is not a podcast about quick fixes, life hacks or answers but rather a place to ask big questions and start on the journey back home to you.

  1. 3d ago

    The Expectation Trap: Why You're Always Disappointed (& How to Change It) [BEST OF]

    Anyone here set high expectations? If you're listening to this, please raise your hand. Today, we're talking about the space between expectations and reality: what we think we should be able to do vs. what's actually possible. I get honest about how perfectionism can leave working moms like us constantly disappointed — and I share a gentler way to reset your expectations without lowering your standards (or your ambition). Tune in to hear: Why so many moms set sky-high expectations The real reasons we can't seem to meet them all (especially when it comes to our kids) How to navigate the stress + disappointment spiral 7-step process for creating a support system for your expectations If you loved this episode, here's how to get more: Sign up for my newsletter Get the Where to Now Map Get on the waitlist for my group coaching program Homecoming Leave The Path Home a 5-star rating on Apple or Spotify

  2. Aug 4

    What if "Comfortable" is the Wrong Goal?

    Today's episode comes to you after 15 days straight with my children. In that time, I realized how much I care about their comfort — and how often I prioritize others' needs over my own. I also hear this from my clients all the time. So tune in as we break down the myth that "we should make always other people comfortable." And join me in reconsidering why we need comfort, the cost of offering comfort, and how to expand our window of tolerance for discomfort. If you loved this episode, here's how to get more: Sign up for my newsletter Get the Where to Now Map Get on the waitlist for my group coaching program Homecoming Leave The Path Home a 5-star rating on Apple or Spotify

    What if "Comfortable" is the Wrong Goal?

  3. Jul 21

    The Surprising Gifts of Not Being Your Best [BEST OF]

    Let me tell you a story. I recently had a call with a potential client where everything seemed to go wrong. My internet glitched. My home overheated. My kids interrupted. I felt like a mess. It definitely wasn't the "best" call I've ever done. But it turned out so much better than I could have expected. In today's episode, I'll tell you the story of that call. And we'll talk about the necessity of generosity, how to get out of a shame spiral, the path to not over-apologizing, and why your right-fit community can help you feel good about not being your best. Tune in for a big permission slip to let go of being perfect.    CONNECT WITH JAMIE Sign up for my newsletter Get the Where to Now Map Join my group coaching program Homecoming Leave The Path Home a 5-star rating on Apple or Spotify

  4. Jul 7

    Are You Blocking Your Blessings?

    Today we're going to talk about why we steal our own joy — and how to reclaim spontaneity for summer. We'll explore: Conditioned tendencies & the somatic shapes that keep us from joy Why 'always having a plan' gives us a false sense of safety The price you pay for never letting plans change How to invite more spontaneity into your summer & A practice for connecting with the feeling of YES in your body   If you're a doer, a fixer, or a woman who always has a plan, this episode is for you. Thanks for tuning in.   CONNECT WITH JAMIE: Sign up for my newsletter Get the Where to Now Map Get on the waitlist for my group coaching program Homecoming Leave The Path Home a 5-star rating on Apple or Spotify

    Are You Blocking Your Blessings?

  5. Jun 23

    Revisiting My Divorce Story [BEST OF]

    Divorce. There are few experiences that crack us open and reorganize us like a divorce. In this 'best of' episode, I'm resharing my divorce story — beginning with my husband's request for a divorce the moment he arrived home from Burning Man. I also detail the "unknowable knowing" I felt throughout that relationship and why I ignored it for years. Tune in for tools and insights on what to do if you know something about a current situation and aren't sure what to do with that knowing. If you loved this episode, here's how to get more: Sign up for my newsletter Get the Where to Now Map Get on the waitlist for my group coaching program Homecoming Leave The Path Home a 5-star rating on Apple or Spotify

  6. Jun 9

    Become the CEO of Your Own Body: The Science of Perimenopause & Menopause with Dr. Somi Javaid

    Today I'm joined by Dr. Somi Javaid, a board-certified OB/GYN, surgeon, and the founder of HerMD. She's made it her mission to empower women to claim their health journeys — especially in the often misunderstood realms of sexual wellness, perimenopause, and menopause. We talk about: Why Dr. Somi became an OB/GYN How caregiving takes a toll on your body What to do about inflammation before it's too late The exact timing of perimenopause and menopause Why sexual health matters in mid-life and beyond How to find the providers you need in The Menopause Society directory and ISSWSH search The health scare that changed Dr. Somi's life Boundaries to set for better health   If you loved this episode, here's how to get more: Sign up for my newsletter Get the Where to Now Map Get on the waitlist for my group coaching program Homecoming Leave The Path Home a 5-star rating on Apple or Spotify

    Become the CEO of Your Own Body: The Science of Perimenopause & Menopause with Dr. Somi Javaid

  7. May 19

    Tackling Your To-Do List to Win the Day [BEST OF]

    Let me tell you a not-so-secret secret — I want you to feel like you are winning more and failing less. Because I am done with women being in a perpetual state of feeling like they're behind. So while I'm usually here to talk about doing less, this week we're figuring out how to get sh*t done and win the day. And I'm teaching you my three-tier system for creating a do-able to-do list. Tune in to stop feeling like a failure and finally figure out how to tackle your weekly to-do list. You've got this.   If you loved this episode, here's how to get more: Sign up for my newsletter Get the Where to Now Map Get on the waitlist for my group coaching program Homecoming Leave The Path Home a 5-star rating on Apple or Spotify

  8. May 5

    How to Quit Making the Same Mistakes

    Here's the thing: if you want something new, you have to do something different. But you can't do something different until you recognize your default settings. Today's episode is part two of our recent "Here's Why You Haven't Changed Your Life Yet" episode. Listen to that one first, then tune in here to learn: How to recognize your default settings Why your conditioned tendencies are wise (even if they backfire sometimes) What to do when you keep making the same mistakes How to identify if you're defaulting toward, against, or away Learning to soften your settings and choose different behaviors How to get to center with a simple practice Listen 'til the end to join me in a nourishing centering practice. And if you love this episode, here's how to get more: Sign up for my newsletter Get the Where to Now Map Get on the waitlist for my group coaching program Homecoming Leave The Path Home a 5-star rating on Apple or Spotify

    How to Quit Making the Same Mistakes
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5
out of 5
16 Ratings

About

The Path Home is a podcast where we will talk about what's hard, what's real, what we want to live into and how we find home in ourselves. This is not a podcast about quick fixes, life hacks or answers but rather a place to ask big questions and start on the journey back home to you.

Information

  • Creator
    Jamie Greenwood
  • Years Active
    2022 - 2026
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © 2022
  • Show Website
    The Path Home

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