The Path is Always Evolving

Eva and Tenya
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Welcome to The Path Is Always Evolving — a grounded, soul-nourishing podcast blending science and spirituality with warmth and truth. For the woman who’s done it all and still feels off, the healer needing healing, and the ambitious soul craving alignment over hustle. No fluff, no bypassing—just real, regenerative conversations that speak to your nervous system and your soul. Come as you are. Leave a little lighter, a little braver, and a lot more seen.

  1. 6D AGO

    #16 - Root Chakra 101 Safety, Survival & Getting Grounded

    We kick off the Root (Muladhara) conversation: what it is, how it actually shows up in daily life, and why nearly everyone starts their healing here. Eva connects yoga therapy and nervous-system science with practical tools; Tenya shares real-life reflections on clutter, safety, money, and boundaries. You’ll learn how root imbalances look in bodies, homes, bank accounts, and conversations—and how awareness is the first reset button. You’ll learn *Muladhara basics: location, theme (survival/safety), development window (womb–12 months) *How lower/upper chakras influence each other (e.g., throat ↔ solar plexus) *Excess vs deficiency patterns (heaviness/materialism vs fear/spacey/restless) *Why decluttering, earthing, and gratitude soothe the root *How “I am” language helps (without toxic positivity) *Why body-based work + energy work + talk therapy play well together Try-This Toolkit (simple, doable) Breath + stance: Stand hip-width, feel your feet. Inhale: notice contact with the floor. Exhale: imagine roots down into the earth (30–60s). Micro-declutter: Clear one surface (desk/nightstand). Notice your body after. Language shift: Replace “I don’t have…” with “I am supported. I am resourced. I am here.” Money reframe: Pay a bill with gratitude: “I’m grateful this is covered.” "Other people are paying my bills" Boundary rep: Practice saying “No.” Full stop. Breathe. No explanation. Connect with us: Tenya: https://linktr.ee/Designyourexistence Eva: https://linktr.ee/EvaZEE Call to Action What part of the root conversation hit home—clutter, boundaries, or money? Comment or DM us, and we may include your question in the practice episode.

    43 min

  2. SEP 10

    #15 Chakras in Real Life—Energy Awareness & Everyday Healing

    We kick off a practical, down-to-earth chakra series, what the seven main chakras are, how they actually show up in daily life, and how to start noticing your own patterns. Tenya shares a raw family story that surfaced a root-chakra imbalance, and Eva connects the dots with yoga therapy, nervous-system science, and why body-based practices matter as much as mindset. You’ll leave with simple awareness practices you can start today. What We Cover *The chakra system as an “energy blueprint” for physical, mental, and spiritual health *Why energy + body + mindset all need to work together (not either/or) *Eva’s quick tour of the seven chakras & where they map in the body *Developmental windows & how life experiences imprint on each chakra *The “shadow” side (e.g., fear in the root) and how it looks in real life *Simple entry points: breath awareness, body scans, and gentle movement Try This This Week 3-minute breath check: Where do you feel breath move? Where does it “stick”? 5-minute body scan: Toes ➝ crown, slowly noticing sensation, tension, openness. Gentle hip circles (2 directions): explore where movement feels fluid vs. guarded. Journal prompts:  Where do I feel safe in my body?  Where do I feel braced?  What helps me settle? Resources Mentioned Eastern Body, Western Mind by Anodea Judith https://a.co/d/5rtoYm3 Connect Tenya: Linktree — https://linktr.ee/Designyourexistence Eva: Linktree — https://linktr.ee/EvaZEE Next week: Root Chakra Deep Dive—how safety, stability, money, home, and boundaries show up in your body and day-to-day. Questions or aha’s? Comment, DM, or email us—your reflections may shape future episodes.

    29 min

  3. SEP 3

    #14 The Chakras Explained: From Root to Crown (and a Little Party Humor)

    In this episode, Eva and Tenya begin a new series exploring the seven main chakras. Together, they blend yoga therapy, energy healing, and real-life experience to demystify how chakras influence your physical, emotional, and energetic wellbeing. What You’ll Hear in This Episode: *Why the root, sacral, and solar plexus chakras impact nearly everyone. *The developmental stages tied to each chakra—and how childhood experiences leave lasting energetic imprints. *How fear, guilt, shame, grief, lies, and attachment show up as chakra shadows. *Practical ways to recognize imbalance and start bringing your energy centers back into harmony. A lighthearted take: what each chakra would be doing if they were guests at a party. 🍷💃 This series is equal parts education, self-reflection, and fun. Whether you’re brand new to chakras or looking to deepen your practice, you’ll walk away with insights and tools to support your healing journey. 🛜 Connect with Eva: https://linktr.ee/EvaZEE 🛜 Connect with Tenya: https://linktr.ee/Designyourexistence Disclaimer: This podcast is for educational and spiritual growth purposes only. It is not a substitute for medical care. Always consult your healthcare provider for personalized advice.

    27 min

  4. AUG 22

    Life, Loss & Learning to Grieve the Parents We Had (and Didn’t Have)

    This week on The Path is Always Evolving, Tenya and Eva open up about the messy, layered reality of grief. We talk about: *How life has been "lifting" lately—from road trips and family visits to unexpected loss. *What it’s really like to grieve a parent you didn’t have a strong or healthy relationship with. *The pressure to feel grief a certain way vs. honoring your own authentic process. *The nervous system’s role in how we handle triggers, crying, and emotional release. *Why talking openly about death (yes, even attending a Death Café!) is one of the most healing conversations we can have. *How energy work, yoga, and self-awareness create space for navigating loss in ways our parents may not have been able to. This episode is raw, real, and necessary. Whether you’ve lost a parent, are caregiving, or want to better understand your own emotional patterns, you’ll find resonance here. 👉 Next week, we’ll dive deeper into mourning the parent you didn’t have, wished you had, and lost. Listen now wherever you get your podcasts. #thepathisalwaysevolving #griefjourney #energyhealing #selfcare #themetamorphosisprojectpodast #evazeewellness #designyourexistence

    1h 1m

  5. AUG 13

    #11 - “Should-ing” On Yourself: Releasing Expectations & Finding Your Own Path

    This week, Eva and Tenya dive deep into the oh-so-familiar trap of “should-ing on yourself.” If you’ve ever felt weighed down by expectations—your own, your family’s, or society’s—this one’s for you. The hosts get real about what it means to carry around all those “I should be…” thoughts, and how they often hold us back from joy, self-acceptance, and true alignment. They discuss: The difference between genuine desire and obligation How “shoulds” sneak into adulthood, work, family, health, and relationships Why “should” is really just an energetic misalignment (and what to do about it) Ways to reframe your self-talk with phrases like “I get to,” “I choose to,” or “it would be helpful if…” How to use journaling, self-inquiry, and even a “why friend” to untangle what’s really driving your sense of obligation Why shadow work, energy work, and conscious mindset practices can all play a role (and why there’s no “right order”) The connection between people-pleasing, boundaries, and the things we think we have to do Plus, you’ll get practical tools to shift out of shame and guilt, including: How to reframe movement and self-care Playful tips like starting to practice saying “no” (telemarketers count!) Why “should” is often your soul’s way of telling you something’s out of alignment Favorite Quotes: “Stop shoulding on yourself!” “When we create the should, it’s our own way of letting ourselves know that what follows is not in alignment with us.” “Find yourself a ‘why friend’—someone who will lovingly ask you why until you get to the root of what’s really going on.” Resource Mentioned: Alternative phrases to replace “should”: It would be helpful to…, I choose to…, I’m invited to…, You might benefit from… Ready to stop shoulding on yourself? Reach out to Tenya or Eva, or share your story in the comments. Your path is always evolving—and so are you. Next Episode Teaser: We are going to start talking about the Chakras!!  🎧 Subscribe & leave us a review if you’re evolving too. 🔗 Follow us @designyourexistence and @evazobianwolf 🌐 www.designyourexistence.com  🌐www.evazeewellness.com Disclaimer: The views shared are personal stories and opinions. This content is not a substitute for therapy or professional advice.  #ThePathIsAlwaysEvolving #MarriageTalk #BlendedFamilies #RelationshipHealing #CommunicationIsKey #SelfCareInMarriage #EnergyHealing #ConsciousRelationships

    25 min

  6. JUL 30

    #10 - Energetic Boundaries Say No Without Guilt, Shield Yourself Without Shame

    In this episode, Tenya and Eva take a deep dive into the real talk behind energetic boundaries—what they are, how they’re crossed, and how to reclaim them without guilt. From the power of saying “no” to the unspoken energy exchanged in gossip or judgment, this conversation gets to the heart of protecting your energy in a world that constantly pulls at it. They explore: The difference between boundaries and barriers Why saying "no" is so hard—and how to practice it anyway How the stories we make up in our heads create suffering The energetic toll of people-pleasing and boundary leakage Tools to protect and reset your energy (hello, diamond hazmat suit ✨) How to recognize when your energetic boundaries have been crossed Why dry brushing, shaking it out, and loving detachment matter All sprinkled with laughter, dog drama, and deeply human moments. Key Quotes  💬 “Saying no is a full sentence—and one of the hardest ones to speak.”  💬 “Energetic boundaries start with being impeccable with your word—even when no one is listening.”  💬 “We don’t always need to know why someone said no. Healing means we stop making it about us.”  💬 “Every time you say ‘yes’ when you mean ‘no,’ your energy pays the price.” Resources Mentioned Shielding Meditation on The Metamorphosis Project Podcast https://www.buzzsprout.com/2489131/episodes/17286070 The Four Agreements by Don Miguel Ruiz https://a.co/d/bjEPwfD Feeling drained or foggy? That might be a sign your boundaries need a tune-up. Start with one simple question: Do I have the bandwidth for this right now? And if not, it's okay to say so. We give you full permission. ✨ Come back next week when we explore the next juicy topic: Stop the Shoulding! 🎧 Subscribe & leave us a review if you’re evolving too. 🔗 Follow us @designyourexistence and @evazobianwolf 🌐 www.designyourexistence.com  🌐www.evazeewellness.com Disclaimer: The views shared are personal stories and opinions. This content is not a substitute for therapy or professional advice.  #EnergeticBoundaries #ThePathIsAlwaysEvolving #SelfCareIsAShield #PeoplePleasingRecovery #SayNoWithLove #EnergyHealing #PodcastForHealers

    38 min

  7. JUL 23

    #9 - What Does a Successful Marriage Really Look Like?

    In this heart-centered and humorous conversation, Tenya and Eva peel back the layers of what truly defines a “successful” marriage — and spoiler alert: it’s not what society taught us. Together, they explore: Outdated definitions of marriage success (hello, 1950s gender roles 👋)How cultural, religious, and family modeling shaped their early beliefsWhy communication, compassion, and co-creation matter more than perfectionThe power of being seen as yourself in a relationshipHow blended families, therapy, and even forgotten anniversaries can still lead to thriving partnershipsThe truth about shifting responsibilities and honoring each other’s strengths 💬 “Our marriage isn’t 50/50 — sometimes it’s 70/30, 100/0. It’s about showing up for each other when it matters most.” Top Takeaways: Mutual Respect > Old ScriptsCommunication as a tool for growth, not attackShared responsibilities based on strengths, not genderCelebrate one another often, not just on anniversariesMake the relationship a priority, not an afterthought ✨ Next Week’s Episode Teaser:  Energetic Boundaries — what they are, how to create them, and how to avoid crossing someone else’s. 🎧 Subscribe & leave us a review if you’re evolving too. 🔗 Follow us @designyourexistence and @evazobianwolf 🌐 www.designyourexistence.com  🌐www.evazeewellness.com Disclaimer: The views shared are personal stories and opinions. This content is not a substitute for therapy or professional advice.  #ThePathIsAlwaysEvolving #MarriageTalk #BlendedFamilies #RelationshipHealing #CommunicationIsKey #SelfCareInMarriage #EnergyHealing #ConsciousRelationships

    34 min

  8. JUL 16

    #8 - Are We Still Trying to Be the “Good Child” as an Adult?

    In this raw and revealing episode, Tenya opens up about her journey through healing emotional wounds from her relationship with her parents—especially her mother—and how these wounds continued to echo into adulthood. Together, she and Eva dive into the layers of inner child healing, generational trauma, emotional intelligence (or lack thereof), and what it really takes to forgive without bypassing the pain. They explore: How The Emotion Code became Tenya’s gateway to energy healingWhy self-care often can’t land until emotional baggage is clearedA heartbreaking moment of honesty between Tenya and her momThe concept of memory suppression as a protection mechanismOstrich Syndrome, narcissistic gaslighting, and emotional maturityHow healing helps us parent ourselves—and maybe, parent betterThe surprising ways generational definitions of “love” and “like” can shape usPractical tips for releasing old emotional burdens and reclaiming your power If you’ve ever questioned your worth, sought parental validation as an adult, or struggled with feeling like the “bad child”—this episode will remind you:  💛 You are enough.  💛 You are not too much.  💛 You are your own definition of good. 🌐 Connect with us: 🌐DesignYourExistence.com 🌐EvaZeewellness.com

    24 min
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About

Welcome to The Path Is Always Evolving — a grounded, soul-nourishing podcast blending science and spirituality with warmth and truth. For the woman who’s done it all and still feels off, the healer needing healing, and the ambitious soul craving alignment over hustle. No fluff, no bypassing—just real, regenerative conversations that speak to your nervous system and your soul. Come as you are. Leave a little lighter, a little braver, and a lot more seen.

Information

  • Creator
    Eva and Tenya
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2025 The Path is Always Evolving
  • Show Website
    The Path is Always Evolving