The Path To Integration Podcast

Christina Sudduth
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Welcome to The Path To Integration Podcast. I am your host, Christina Sudduth, and I will be sharing discussions and teachings on uncovering your true essence. There is a vibrant and integrated Self within you, ready to come out and thrive. When we choose to live life with compassion and courage, integrating into our wholeness, we begin to access our full power! Come take this journey with me of Self reclamation. Doing so is a gift to you, your loved ones, and the world. Let’s begin!

  1. Ep 25. Kundalini Activation & Holistic Healing with Stefany Ungari

    09/16/2024

    Ep 25. Kundalini Activation & Holistic Healing with Stefany Ungari

    In this episode of the Path To Integration podcast, I chat with Stefany Ungari, a kundalini activation facilitator originally from Venezuela, now living in Miami. Stefany shares her pathway to embracing her passion for somatic and spiritual healing. We dive into how she transformed her experience with chronic illnesses that she had since she was a younger girl, her spiritual journey which began at age 11, and the profound impact of kundalini activation.  Stefany also introduces us to how she and her co-founder came to synthesize various healing modalities to create The Inner Method. Enjoy this inspiring conversation about following one's inspiration, healing, and integrating spirituality into daily life. Find Stef on IG @kapbystef and @the.inner.method (00:41) Stephany's Background and Journey (03:48) Spiritual Discovery and Challenges (09:44) Introduction to Kundalini Activation (18:41) Transition to Full-Time Facilitation (26:27) Exploring Kundalini Activation and Non-Duality (27:05) Integrating Somatic Therapy and Trauma-Informed Practices (30:16) The Importance of Individualized Healing Approaches (33:03) Balancing Masculine and Feminine Energies (35:42) Navigating Collective and Personal Healing (48:58) The Inner Method and Future Goals (56:03) Collaborating for Greater Impact If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Where you can find me… IG @pathtointegration:  https://www.instagram.com/pathtointegration/  ⁠⁠⁠www.pathtointegration.com⁠⁠⁠ for current offerings

    1 hr
  2. Ep 24. Embracing Change & Following the Call to Entrepreneurship with Emily Johnson

    07/31/2024

    Ep 24. Embracing Change & Following the Call to Entrepreneurship with Emily Johnson

    In this episode of the Path to Integration podcast, I chat with Emily Johnson, the founder of She Becomes Coaching. Emily shares her transformational journey from a career in project management in the Twin Cities to full-time coaching in Northern Minnesota. She opens up about the pivotal moments that led her to realize her misalignment with city life and her venture into entrepreneurship. We dive into the significance of nature, her women's adventure club, new self discoveries, and the importance of trusting intuition and reclaiming one's voice. Join us for an inspiring conversation about embracing change and aligning with one's true self. Find Emily on IG @shebecomescoaching (00:16) Meet Emily Johnson: Coach and Entrepreneur (01:14) Emily's Journey: From Project Manager to Coach (03:20) Life in Northern Minnesota (04:04) Recognizing Misalignment and Making Changes (07:50) The Birth of 'She Becomes' Coaching (11:12) Navigating Entrepreneurship and Personal Growth (14:46) The Decision to Move and Career Transition (21:22) Discovering ADHD: A Personal Journey (32:15) Embracing Nature and Outdoor Adventures (35:01) Launching a Women's Adventure Club (38:13) Navigating Seasonal Challenges and Resilience (43:14) Collaboration Over Competition (51:15) Dreaming Bigger and Future Aspirations (57:36) Final Reflections and Gratitude If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Where you can find me… IG@pathtointegration: https://www.instagram.com/pathtointegration/  ⁠⁠www.pathtointegration.com⁠⁠ for current offerings

    1h 4m
  3. Ep 23. Collaboration Over Competition

    07/24/2024

    Ep 23. Collaboration Over Competition

    In this solo episode of the Path to Integration podcast, I dive into the concept of collaboration over competition, inspired by my own recent experiences with other women creatives. I share how these interactions have been inviting me to shift my perspective from a fear-based competitive mindset to one of mutual support and collaboration. This episode explores the importance of embracing our *unique* gifts, fostering healthy partnerships, and building microcultures that promote collective growth and abundance. Enjoy!! (01:55) The Concept of Collaboration Over Competition (03:26) Personal Experiences and Networking Events (06:59) Challenges and Realizations in Entrepreneurship (09:29) The Importance of Authenticity and Unique Contributions (14:51) Microcultures and Collective Consciousness (24:02) Upcoming Interview Podcast Episode (31:05) Final Thoughts on Collaboration and Boundaries (33:41) Conclusion and Invitation for Personal Growth If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Where you can find me… IG@pathtointegration: https://www.instagram.com/pathtointegration/  ⁠⁠www.pathtointegration.com⁠⁠ for current offerings, in my "current offerings" highlights, or DM for 1:1 support.

    35 min
  4. Ep 22. Embracing Self-Love and Expressing Yourself through Style with Sandra Rodriguez

    07/01/2024

    Ep 22. Embracing Self-Love and Expressing Yourself through Style with Sandra Rodriguez

    In this episode of the Path to Integration podcast, I invited Sandra Rodriguez, a style architect and entrepreneur, to discuss her inspiring journey from El Salvador to Miami. Sandra shares her passion for fashion, self-love, and helping others amplify their essence through their unique style.  Sandra offers insights into her business, how she guides client’s into greater self confidence, and the significance of redefining one's wardrobe. Join us for a conversation at the intersection of style, transformation, and personal growth. Find Sandra on IG @style_and_grace_styling 00:00 Welcome to the Path to Integration Podcast 00:50 How We Met through Women’s Entrepreneurial Networks 03:38 Sandra's Self-Discovery and Growth 08:04 The Journey into Fashion and Style 10:42 Building a Career in Luxury Retail 25:32 Reclaiming Self-Worth and Assertiveness 28:43 Daily Practices for Self-Care and Growth 34:26 The Entrepreneurial Spark 36:49 From Hospitality to Jewelry 41:46 The Power of Presentation 47:04 Fashion as a Tool for Self-Expression 50:39 Building Client Confidence 01:00:08 Words of Wisdom and Conclusion If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Where you can find me… IG@pathtointegration: https://www.instagram.com/pathtointegration/  ⁠www.pathtointegration.com⁠ for current offerings

    1h 7m
  5. Ep 21. Preparing Your Inner World for Outer Change

    06/24/2024

    Ep 21. Preparing Your Inner World for Outer Change

    In this solo episode of the Path to Integration podcast, I invite you to see where you can navigate your growth and expansion with more trust, surrender, and a recalibration of your nervous system.  I encourage you to align your internal felt reality with the external change you desire to see. This episode touches on the transformational aspects of belief systems, subtle energetic and emotional shifts, and preparing yourself to receive higher levels of life experiences. 00:00 Welcome to the Path to Integration Podcast 00:24 The Joy of Interviews and Collaboration 02:31 Current Life Updates and New Endeavors 04:40 Navigating Change with Grace 06:18 Preparing for Future Shifts 07:24 The Power of Belief Systems 08:50 Relaxing the Nervous System 12:37 Aligning with Your Desired Future 21:40 Transforming Safety and Availability 27:37 Final Thoughts and Encouragement If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Where you can find me… IG@pathtointegration: https://www.instagram.com/pathtointegration/  ⁠www.pathtointegration.com⁠ for current offerings, in my "current offerings" highlights, or DM for 1:1 Coaching.

    29 min
  6. Ep 20. Expressing your Creativity and Becoming "Unhatched" with Lesley Gonzalez

    06/01/2024

    Ep 20. Expressing your Creativity and Becoming "Unhatched" with Lesley Gonzalez

    In this episode, you will get to hear the life path of an artist, student, wife, mother and so much more. Lesley Gonzalez shares with us her creative journey, and how she has followed her path of joy, curiosity, and courage to continue to go where life is calling her.  She shares about how she closed down her business to be a “small fish in a big pond” and become a non-traditional student studying art history, and through that journey, she has had the opportunity to honor her matriarchal lineage through her art and continue defining what an empowered life means to her.  Hope you enjoy this episode! If you do, please share the episode and leave a rating. If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Where you can find me… IG @pathtointegration: https://www.instagram.com/pathtointegration/  www.pathtointegration.com for current offerings

    1h 6m
  7. Ep 19. Turning on OUR Technology, in an Era of Technology

    05/27/2024

    Ep 19. Turning on OUR Technology, in an Era of Technology

    In an era of technology, we cannot overlook the development of OUR inner technology. There is a quote given to Einstein that says, “The intuitive mind is a sacred gift and the rational mind is a faithful servant.” In fact, both aspects of our mind are important to cultivate and maintain healthy. On this episode, I discuss the importance of increasing our connection to our senses and intuition. This is where we channel the best ideas and visions for our lives, and the rational mind helps us take the tangible steps toward the realization of these ideas. Hope you enjoy this episode! If you do, please share the episode and leave a rating. If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Where you can find me… IG@pathtointegration: https://www.instagram.com/pathtointegration/  www.pathtointegration.com for current offerings

    14 min
  8. Ep 18. Enjoying the Journey of Self Actualization with Yane Nemeroff

    05/01/2024

    Ep 18. Enjoying the Journey of Self Actualization with Yane Nemeroff

    Releasing a special podcast today!! The first GUEST on the Path To Integration Podcast, and wow!! The conversation was so nourishing, and I know you will get a lot out of it. Professor Yane Nemeroff is a Professor of Communications at Miami Dade College, and in this episode…  ✨ he shares his own philosophies of what motivates and inspire him ✨ how he arrived to greater understanding of his own unique Self expression and honoring others in theirs  ✨ how he makes the journey more fun!! ✨ and how to be your unique Self while navigating going back to school as a Non-Traditional Scholar, or as a professional working in organizations! You can find Yane's podcast "The Non-Traditional Scholar Podcast" on IG @thenontraditional_scholar or on Spotify or Apple - https://tr.ee/FakkpPF_0I Check out my interview with Yane on his podcast by looking for episode 1 of season 3! Hope you enjoy this episode! If you do, please share the episode and leave a rating. If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Foundations (7-week program, starting at the end of May): currently on pre-sale ($200), reach me on IG to join! Foundations is a group coaching program for accountability and support to step into the next iteration of your Self expression through the fulfillment of a creative endeavor close to your heart. Through mind-body practices that build inner strength, resilience, and surrender to the cycles of life, you will gain greater traction and alignment with the core essence of who you are in the world. ** Curious for a taste of working with me? Ask me for the free replay of a recent "Reinforce & Reveal" Breathwork Journey & Workshop** www.pathtointegration.com IG @pathtointegration

    1h 5m
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About

Welcome to The Path To Integration Podcast. I am your host, Christina Sudduth, and I will be sharing discussions and teachings on uncovering your true essence. There is a vibrant and integrated Self within you, ready to come out and thrive. When we choose to live life with compassion and courage, integrating into our wholeness, we begin to access our full power! Come take this journey with me of Self reclamation. Doing so is a gift to you, your loved ones, and the world. Let’s begin!

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