Self-Worth Revolution: Tips for your Transformational Journey

Vivian Medrano
  • 4,9 (26)
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Have you ever felt trapped in your own mind, unable to see a way out? Have you ever sat in a room feeling alone, ruminating, and asking yourself: How can I transform my life from darkness to light? How will I get through this darkness? I was once in that very room, feeling like the walls were closing in on me. But I chose to break free from my pain and trauma, and it changed my life forever. Are you searching for your life's true purpose? Are you ready to find inner peace and tranquility? Do you want to live a life filled with abundance and happiness? Do you want to connect with like-minded individuals on a journey of self-discovery? This is the right podcast for you. Self Worth Revolution is a podcast hosted by a survivor turned Transformational and Relationship Coach where I share my story and the stories of others who have survived and thrived. This is not a podcast of generic advice. This is a podcast where you will hear real stories of survival and transformation. Together, we'll explore the practical tips and strategies that have helped us live mindful, purposeful lives free from bullshit. Are you searching for your life's true purpose? Do you want to live a life filled with abundance, happiness, love, and inner peace? Are you looking for actionable steps to improve your life? If so, this podcast is for you. Join me as we dive deep into topics such as: Overcoming trauma and painFinding your higher purposeLiving a mindful and purposeful lifeCultivating abundance and happinessAchieving inner peace Are you ready to transform your life? Tune in to Self Worth Revolution and discover how you can break free from your past and create the future you desire.

  1. Tina Browne's Journey of Breaking Free and Reclaiming Self-Worth

    05/12/2024

    Tina Browne's Journey of Breaking Free and Reclaiming Self-Worth

    Send us a text What if your greatest source of pain could become your greatest strength? Join Vivian Medrano and Tina Browne on the Self-Worth Revolution podcast as we share our transformative journey from personal suffering to empowerment. Through heartfelt stories and candid reflections, We encourage you to confront the fears and barriers that hold you back, emphasizing the importance of breaking free from past narratives and unhealthy relationships. Gain insights into the cathartic power of vulnerability and discover how sharing one's story can not only heal the storyteller but also inspire listeners to embark on their own healing journey. This episode offers an intimate look at self-reflection and growth amid life's challenges. Tina and Vivian dive into how familial influences shape our perceptions of love and worth, and the struggles of navigating life changes during the pandemic. Through Tina's own experiences, she explores the emotional turmoil of leaving an abusive relationship and the daunting task of re-entering the dating scene after years away. With courage and resilience, Tina highlights the importance of support systems, self-acceptance, and the necessity of setting boundaries to reclaim safety and autonomy. Healing is not a destination but a lifelong journey of discovery and acceptance. Tina shares how somatic therapy and body awareness can release embodied trauma and foster a trusting relationship with oneself. Through stories of personal growth and reflections on self-worth, this episode underscores the power of forgiveness, the liberation found in embracing one's true self, and the profound joy of living authentically. Tune in to be inspired to love yourself fiercely, trust your journey, and embrace the limitless possibilities that lie ahead. Some ways to support my podcast and its mission: Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedrano Follow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557 Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate & Review the Podcast Share with Friends & Family Follow me on IG https://www.instagram.com/vivmedrano/ TIKTOK: https://www.tiktok.com/@selfworthmentor?is_from_webapp=1&sender_device=pc Disclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

    1h53min
  2. Healing from Trauma: Building Self-Worth and Empowerment with Vivian Medrano

    02/10/2024

    Healing from Trauma: Building Self-Worth and Empowerment with Vivian Medrano

    Send us a text What if you could transform your trauma into a source of strength and self-worth? Join me on the Self-Worth Revolution Podcast, where I share my intimate journey of healing from childhood trauma and breaking free from toxic relationships. By shifting our perspective from 'Why?' to 'What?', we gain powerful insights that help us overcome the conditioning that taught us to accept unhealthy behaviors and equate love with self-sacrifice. This episode will encourage you to confront deep-seated pain, understand the impact of unhealed trauma, and find the courage to embark on a path of healing. In this transformative episode, you'll discover the importance of self-love and setting boundaries as key components in creating a life filled with joy, abundance, and healthy relationships. I discuss my personal experiences of growing up with abuse and how it led to a pattern of attracting toxic relationships. Through vulnerability and empowerment, I found the strength to leave harmful situations and align with my higher self. Join us as we navigate life's challenges together, turning them into lessons that shape our stories, and remind us of our inherent worth and strength. Subscribe, review, and follow to stay connected with these uplifting episodes and continue your empowering journey. Some ways to support my podcast and its mission: Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedrano Follow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557 Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate & Review the Podcast Share with Friends & Family Follow me on IG https://www.instagram.com/vivmedrano/ TIKTOK: https://www.tiktok.com/@selfworthmentor?is_from_webapp=1&sender_device=pc Disclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

    18min
  3. Unraveling the Layers: A Journey to Wholeness with Becky Parker

    26/07/2024

    Unraveling the Layers: A Journey to Wholeness with Becky Parker

    Send us a text What if embracing your vulnerabilities could transform your self-worth? That's exactly what happened to Becky Parker, who joins us in this powerful episode of the Self-Worth Revolution Podcast. Becky shares her incredible journey of overcoming body dysmorphia and bulimia, touching on how societal pressures distorted her self-image and led to deep-seated insecurities. By letting go of her ego and addressing her inner wounds, she has fostered loving relationships with herself and those around her. We go further to explore the transformative power of women empowering women and the importance of self-acceptance. Becky's candid reflections on her personal struggles illuminate how embracing our unique values and strengths can counteract external negativity. Through years of self-work and the unconditional support of a non-judgmental partner, Becky discovered her inner strength and the importance of self-worth in overcoming adversity. You'll hear how acknowledging and understanding our emotional triggers can lead to healthier responses and foster personal growth. The episode continues to delve into the profound journey of healing by confronting deep-seated traumas and repressed memories. Becky discusses the challenges of accepting one's worth and the defense mechanisms developed from childhood experiences. Her story is an inspiring reminder that recognizing and releasing past traumas can prevent harmful patterns and help us embrace emotions as a healthy release. By sharing personal anecdotes and pivotal realizations, we underscore the necessity of self-awareness and the ongoing effort to cultivate healthier relationships with ourselves and others. Join us for this heartfelt episode as we explore the journey of self-discovery and the boundless potential of self-worth. Some ways to support my podcast and its mission: Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedrano Follow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557 Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate & Review the Podcast Share with Friends & Family Follow me on IG https://www.instagram.com/vivmedrano/ TIKTOK: https://www.tiktok.com/@selfworthmentor?is_from_webapp=1&sender_device=pc Disclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

    1h15min
  4. Finding Inner Happiness Through Self-Worth and Authenticity with Henry Giovanni

    12/06/2024

    Finding Inner Happiness Through Self-Worth and Authenticity with Henry Giovanni

    Send us a text What if true happiness isn't found in others, but within ourselves? Join me and special guest Giovanni Amaya, a motivational speaker and realtor, as we uncover the intricate link between self-worth and genuine happiness. Giovanni shares his transformative journey from societal pressures to embracing his true self, even when it's perceived as "corny" by others. Together, we explore how overcoming childhood bullying and the loss of meaningful connections can lead to profound personal growth and self-acceptance. Ever felt the universe did you a favor by removing certain people from your life? We discuss how sometimes the best path to self-love and acceptance is through letting go. Giovanni and I reflect on how our past hardships shaped us into who we are today. Through candid reflections, we emphasize the importance of maintaining positivity and authenticity and the liberation that comes from accepting oneself without seeking external validation. From childhood struggles to newfound strength, Giovanni opens up about his shift from a bossy demeanor to a place of humility and authenticity. We talk about celebrating our unique traits and projecting positivity in every aspect of life. You’ll come away inspired to see your imperfections as strengths, to stay true to your passions, and to live a life brimming with abundance, inner peace, and fulfillment. Tune in and transform your pain into power! Some ways to support my podcast and its mission: Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedrano Follow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557 Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate & Review the Podcast Share with Friends & Family Follow me on IG https://www.instagram.com/vivmedrano/ TIKTOK: https://www.tiktok.com/@selfworthmentor?is_from_webapp=1&sender_device=pc Disclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

    1h
  5. Transforming Challenges into Triumphs with Alison King

    29/05/2024

    Transforming Challenges into Triumphs with Alison King

    Send us a text What happens when life throws you unexpected curveballs, and how can you turn them into opportunities for growth? Discover the transformative story of Alison King, a resilient individual who has redefined her life multiple times. Alison, originally from the UK and now residing in New Zealand, shares her journey of self-discovery and empowerment. From creating a family tree to mastering new languages and developing workbooks to help others find joy, Alison demonstrates that it’s never too late to embrace new passions and live a fulfilling life. Her inspiring tales of turning perceived negative experiences into positive growth will leave you motivated to seize every opportunity that life offers. Join us as we delve into a personal adventure filled with perseverance and determination. During a long-awaited trek on the stunning Tongariro Crossing, an unexpected ankle injury could have derailed a cherished dream. Instead, it became a testament to resilience and adaptability. This episode highlights the importance of community and volunteering, as seen through the parkrun events, and how embracing new hobbies can bring fulfillment despite physical setbacks. Through these compelling narratives, you'll learn how to transform adversity into strength and find joy in helping others, encapsulating the essence of turning pain into power. Some ways to support my podcast and its mission: Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedrano Follow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557 Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate & Review the Podcast Share with Friends & Family Follow me on IG https://www.instagram.com/vivmedrano/ TIKTOK: https://www.tiktok.com/@selfworthmentor?is_from_webapp=1&sender_device=pc Disclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

    37min
  6. Unveiling Resilience on the Path to Personal Truths with Alexandra Alvarez

    22/05/2024

    Unveiling Resilience on the Path to Personal Truths with Alexandra Alvarez

    Send us a text Have you ever stood at life's crossroads, weighted by grief, only to embark on a quest for self-discovery that transforms everything? This is the crux of my poignant conversation with Alexandra Alvarez, who shares her emotional odyssey following the loss of her parents, illustrating how adversity can lead to a life of authenticity and fulfillment. Together, we unravel Alexandra's European roots, her brave leap to America to chase her dreams, and the creation of a podcast that gives voice to her experiences, offering sanctuary to others wrestling with their own stories. Our discussion ventures into the tender realms of healing and the courage it takes to face the depths of our emotions. Alexandra's journey through grief, the complex family dynamics that shaped it, and the resilience required to navigate new horizons, including immigration, are laid bare. We delve into the spiritual sustenance that faith provides during times of trial, and how embracing our struggles is pivotal to achieving abundance in life. Alexandra's narrative serves as a beacon for anyone seeking to chart their own course through life's tumultuous seas. This episode culminates with profound reflections on the liberating act of forgiveness, its role in emotional freedom, and the choice we all have in steering our emotional compass. We recount a serendipitous encounter with a hairstylist, a moment of true connection interwoven with creativity and empathy. As Alexandra recite a heartfelt poem inspired by this chance meeting, we celebrate the beauty in every individual's tale and the undeniable truth that acknowledging our worth is not just an act of affirmation but a daily necessity for resilience in the face of life's challenges. Info on Guest Speaker Alexandra You can follow her on Facebook & instagram https://www.instagram.com/alexandragraffalvarez?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Some ways to support my podcast and its mission: Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedrano Follow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557 Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate & Review the Podcast Share with Friends & Family Follow me on IG https://www.instagram.com/vivmedrano/ TIKTOK: https://www.tiktok.com/@selfworthmentor?is_from_webapp=1&sender_device=pc Disclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

    52min
  7. Embracing Transformation: Heather MendenHall-Dunby's Journey to Sobriety and Self-Discovery

    18/04/2024

    Embracing Transformation: Heather MendenHall-Dunby's Journey to Sobriety and Self-Discovery

    Send us a text Have you ever faced a moment so pivotal that it demanded a complete transformation of your life? That's exactly the crossroads Heather Mendenhall-Danby found herself at, as she courageously opens up about her four-and-a-half-year sobriety journey on our latest episode. With raw honesty, Heather discusses her relationship with alcohol, her dedication to Alcoholics Anonymous, and how she confronts daily pressures and societal expectations surrounding drinking. Together, we examine the complex challenges tied to recovery, including the impact of bullying, the grip of postpartum depression, and the stigmatization of mental health struggles. Our conversation is a testament to the notion that everyone has the capacity for change and the power to redefine their sense of self-worth. Motherhood is a journey often painted with idyllic expectations, but what happens when the canvas is marred by the silent battle of addiction or the weight of postpartum depression? This episode peels back the layers of the 'mommy wine culture' to reveal the true resilience required in parenthood. We explore not only my personal battles with PPD but also the emotional toll childbirth can take on a woman's mental health, emphasizing the crucial role of supportive family and open communication. Whether it's the societal pressure to partake in alcohol at children's parties or the personal journey of overcoming addiction to rebuild relationships, we highlight the transformative power of facing our vulnerabilities head-on. As we wrap up this heartfelt exchange with Heather, we leave you with an uplifting message of self-love and the unwavering belief in the possibility of healing. This episode is an ode to the strength found in the collective healing power of shared experiences, a reminder of the importance of addressing family trauma, and an affirmation that we all deserve to lead lives filled with joy and purpose. So, if you're looking for inspiration or simply a sign that it's time to embrace your own journey of radical transformation, tune in for an episode that promises to resonate deeply with anyone seeking self-discovery and renewal. About Guest Speaker: Heather has been sober 5 years (3.21.19) and lives in Chicago with her 2 children, husband, and amazing doggie! She has a podcast called "Sharing Out Loud" where she f Some ways to support my podcast and its mission: Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedrano Follow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557 Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate & Review the Podcast Share with Friends & Family Follow me on IG https://www.instagram.com/vivmedrano/ TIKTOK: https://www.tiktok.com/@selfworthmentor?is_from_webapp=1&sender_device=pc Disclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

    1h19min
  8. The Path to Self Worth Through Authentic Emotion and Energy Work with Rya Lat

    10/04/2024

    The Path to Self Worth Through Authentic Emotion and Energy Work with Rya Lat

    Send us a text When life hurls challenges our way, how do we convert them into a force for greatness? Discover the art of turning pain into power as I, Vivian Medrano, engage in a profound conversation with the inspiring Rya from Australia. Together, we explore the intricacies of energy communication and how non-verbal connections can redefine our journey towards self-awareness and personal growth. Rya's tales of healing and my own reflections combine to celebrate the courage that comes from honoring one's truth and the liberation found within emotional authenticity. Embark on a transformative exploration of self-empowerment and growth, where vulnerability paves the way to unlocking potential. Through our discussion, we unravel the significance of aligning our actions with our true feelings and recognize the power of simple acts of self-care. The conversation offers insights into the importance of confronting personal narratives and the freedom that comes from fully embracing the diversity of our emotions. We illustrate how these practices can mold our life experiences into a journey of self-love and appreciation, punctuated by Rya's personal stories and my reflections. Wrapping up the session, we delve into the potent practices of mirror work, breathwork, and the liberation of movement, with Rya guiding us through the therapeutic release of tension and trauma. This episode not only sheds light on the importance of connecting deeply with our inner selves but also celebrates the art of self-expression and the beauty of raw, unfiltered emotion. As we part ways with Rya, we leave you with an invitation to affirm your worth, embrace your unique contributions, and confidently step into a future where you are loved, valued, and truly matter. Information on Rya Lat RYA LAT @I.AM.QUEEN.V INTUITIVE LIGHTWORKER, SOUL COACH, ENERGY HEALER, PODCAST HOST, SPEAKER & SACRED SPACE HOLDER. Rya Lat is a channeler and intuitive empath who is committed to helping fellow Lightworkers, changemakers and freedom-fighters discover their gifts. She founded Reach Your Astra, Inc. in 2021 as a movement to encourage people to live the highest version of themselves. She is an advocate of creating nothing less than a Life you Love - and empowers individuals to live freer and lighter lives, through the work she does. She facilitates Some ways to support my podcast and its mission: Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedrano Follow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557 Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate & Review the Podcast Share with Friends & Family Follow me on IG https://www.instagram.com/vivmedrano/ TIKTOK: https://www.tiktok.com/@selfworthmentor?is_from_webapp=1&sender_device=pc Disclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

    1h
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Have you ever felt trapped in your own mind, unable to see a way out? Have you ever sat in a room feeling alone, ruminating, and asking yourself: How can I transform my life from darkness to light? How will I get through this darkness? I was once in that very room, feeling like the walls were closing in on me. But I chose to break free from my pain and trauma, and it changed my life forever. Are you searching for your life's true purpose? Are you ready to find inner peace and tranquility? Do you want to live a life filled with abundance and happiness? Do you want to connect with like-minded individuals on a journey of self-discovery? This is the right podcast for you. Self Worth Revolution is a podcast hosted by a survivor turned Transformational and Relationship Coach where I share my story and the stories of others who have survived and thrived. This is not a podcast of generic advice. This is a podcast where you will hear real stories of survival and transformation. Together, we'll explore the practical tips and strategies that have helped us live mindful, purposeful lives free from bullshit. Are you searching for your life's true purpose? Do you want to live a life filled with abundance, happiness, love, and inner peace? Are you looking for actionable steps to improve your life? If so, this podcast is for you. Join me as we dive deep into topics such as: Overcoming trauma and painFinding your higher purposeLiving a mindful and purposeful lifeCultivating abundance and happinessAchieving inner peace Are you ready to transform your life? Tune in to Self Worth Revolution and discover how you can break free from your past and create the future you desire.

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