PATH Positive Approaches To Health

Jenny Pitcher

PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!To access show notes, recipes, resources and pics of our awesome pups check us out at:https://www.thepathpod.com/

  1. ٢٦ فبراير

    7 Year Anniversary “Switcheroo”

    Whew - Seven years on the road together! In this special anniversary “switcheroo,” Jenny and Toni turn the tables and interview each other—complete with laughter, reflection, and a whole lot of PATHPod heart. From messy beginnings (“Messy…but in the best way”) to the calm‑within‑the‑chaos of year seven, the co‑hosts look back at what they’ve built, what they’ve survived, and what continues to light them up. They revisit the early days, the barriers that dropped thanks to helpers like Joe and Natalie Mamlin, and the unexpected evolution of a true community. They talk about the moments that mattered—especially during COVID—when connection, generosity, and listener openness made it clear: this work matters. They share the hard seasons too, including caring for their dads, and how the podcast became a lifeboat and a source of growth. Jenny and Toni explore how PATH has stretched them as humans, opened doors they never imagined, and expanded their definition of “positive approaches to health.” They celebrate the ripple effects, the collaborations, the retreats, and the ever‑growing PATH family. And of course—there’s music. Lots of it. This episode is a love letter to the journey, the community, and the joy of saying yes. As Toni puts it, “It’s like a Chipotle burrito—how do you wrap it up? There’s so much inside of it.” Thank you for being on the road with us. Here’s to the next season of PATH!

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  2. ٢ فبراير

    Toni & Jenny's Favorite Things - The Magic, Joy & Power of Soup

    In this cozy “Favorite Things” episode, Jenny and Toni launch a brand‑new series celebrating the small, everyday joys that support well‑being. Today’s spotlight: soup — the ultimate comfort food, kitchen workhorse, and wellness ally. Jenny shares her beloved Sunday ritual of batch‑cooking soup for the week, while Toni reflects on her late‑bloomer journey from soup skeptic to full‑blown soup evangelist. Together, they explore why soup is such a powerful tool for nourishment, satisfaction, and simplicity. You’ll hear about: Volumetrics & caloric density — how soups help with fullness, weight management, and steady energy Nutrient‑dense building blocks like mirepoix, herbs, aromatics, and broths Flavor‑boosting tricks including Parmesan rinds, tomato paste, miso, citrus, and fresh herb pastes Kitchen‑surprise creativity — using what you have, reducing waste, and building confidence in the kitchen Batch cooking benefits that make busy weeks feel calmer and more supported Soup as comfort, care, and even “prescription” when you’re under the weather From rotisserie‑chicken shortcuts to pureed veggie blends, from stoops to stews, from restaurant inspiration to freezer‑friendly staples, this episode is packed with practical ideas and joyful encouragement. Whether you’re a seasoned soup maker or just dipping your spoon in, you’ll walk away inspired to simmer something nourishing. Grab your favorite bowl and settle in — this Favorite Things kickoff is warm, delicious, and full of heart.

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  3. ٦ يناير

    Road Trip... Destination - Where We Stand!

    In this special New Year episode, Jenny and Toni sit down to reflect on a year that felt both impossibly long and shockingly fast. 2025 brought duality, growth, intentional rest, and some of the most meaningful work in PATHPod history. Together, they revisit the moments, conversations, and collaborations that shaped the year — and share a glimpse of what’s ahead for 2026. Highlights from Our 2025 Journey Two major PATH retreats — thoughtfully designed, deeply restorative, and filled with community, creativity, and courage. A season of intentional simplification — fewer episodes, more space, and a renewed commitment to “allowing” rather than over‑doing. Behavior‑change in real time — how trimming, focusing, and negotiating priorities mirrored the work we guide our clients through. Solo episodes from Campbell — Toni’s community‑rooted conversations during a season when both hosts were navigating big family milestones. Trademarking PATH Positive Approaches to Health — a huge milestone that stretched both hosts into new, uncomfortable, and empowering territory. A powerful fall lineup — inspiring guests, innovative approaches, and rich conversations that carried us through the last quarter of the year. Teaching Kitchen Collaborative Symposium Jenny and Toni share reflections from the December Teaching Kitchen Collaborative Symposium at 1440 Multiversity — a gathering filled with innovation, systems‑level thinking, and a deep sense of community. Key themes included: The expanding role of teaching kitchens in healthcare and community settings Collaboration across chefs, clinicians, educators, and policy leaders Sustainability, resourcefulness, and redefining what a “teaching kitchen” can be Reconnecting with past PATHPod guests and forging new partnerships Celebrating Our Guests From Dr. Jessica’s spotlight episode to the inspiring conversation with Maggie Doyne, the final months of 2025 delivered some of the most meaningful stories and strategies we’ve shared on PATHPod. Music, Metaphors & Meaning As always, Toni brings her signature soundtrack — songs that capture the spirit of the year, the joy of collaboration, and the magic of showing up. From Phil Collins to Roberta Flack to Broadway classics, the playlist becomes a playful, heartfelt reflection of the PATHPod journey. Looking Ahead to 2026 The new year brings a fresh theme, new energy, and another “opening of another show.” With seasons, seasoning, and the ongoing evolution of PATHPod, Jenny and Toni step into 2026 with gratitude, curiosity, and a renewed commitment to helping listeners build their own positive approaches to health.

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    A Holiday Gift For Our Listeners - A Conversation with Maggie Doyne, Humanitarian & Mother Of Many

    In this powerful and joy‑filled episode, we sit down with humanitarian, author, and CNN Hero Maggie Doyne for a conversation that left us inspired, grounded, and buzzing with gratitude. Maggie, co‑founder and CEO of the BlinkNow Foundation and subject of the documentary “Between the Mountain and the Sky,” joins us from California during a rare stateside visit. What unfolds is an intimate, honest, and often hilarious exchange about purpose, service, motherhood, grief, art, and the beautiful messiness of being human. Maggie shares the origin story of her life’s work in Nepal, beginning with a gap year, a chance encounter with children breaking rocks for survival, and the babysitting money that became the seed for a school, a home, and a community that has now transformed countless lives. She reflects on two decades of building the Kopila Valley community, raising children, navigating unimaginable loss, and learning to lead with heart, humility, and hope. We explore the role of art and storytelling in healing, the decade‑long process of filming her documentary, and the vulnerability of letting the world witness both the triumphs and the raw, unfiltered moments of her journey. Maggie talks about the surprising reactions she’s received from audiences, the importance of showing real women in real bodies, and why authenticity matters more than polish. The conversation also touches on self‑care in a world that often turns it into another metric of success. Maggie offers a refreshingly grounded perspective on tending to the basics: medical checkups, community, breath, movement, and the small daily practices that keep us tethered. She shares the voices and music that have supported her through dark seasons, from Raffi to Sarah Blondin, and the rituals that anchor her family. As always, we close with our signature playlist picks, inspired by Maggie’s light, courage, and the emotional landscape of her story. Expect sunshine, resilience, childhood joy, and a few nostalgic gems. This episode is equal parts heart‑opening and energizing. Maggie reminds us that world‑changing work often begins with one small step, one act of noticing, one moment of saying yes. Her story is a testament to what can happen when compassion meets action, and when we allow ourselves to show up fully—messy bun, milk stains, and all. Settle in for an episode that will stay with you long after the credits roll. Watch the film, Between The Mountain and the Sky here.

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    Road Trip... Destination, Colorado - Spotlight on Dr. Jessica Knurick: Evidence, Clarity & Care

    In this pocket episode, Toni and Jenny shine a spotlight on Dr. Jessica Knurick, a registered dietitian and PhD nutrition scientist whose work helps people navigate nutrition, wellness trends, and the misinformation that surrounds them. Both hosts have followed her for years and admire her ability to translate complex science into clear, actionable guidance. Dr. Knurick educates the public on: Nutrition and food systems Public health and policy Misinformation in wellness How marketing, politics, and industry shape beliefs and behaviors Her gift is making evidence‑based science accessible—without fear‑mongering or sensationalism. Key Themes 1. Misinformation in Nutrition & Wellness Toni and Jenny discuss how Dr. Knurick debunks misleading claims and viral trends with compassion. She emphasizes science literacy, spotting trustworthy sources, and understanding the harm of cherry‑picked data. 2. Personal Responsibility vs. Public Health The conversation highlights the systems influencing our choices, including food access, marketing, policy, built environments, and healthcare coverage. Dr. Knurick helps listeners understand the why behind common challenges and why focusing solely on “personal responsibility” misses the bigger picture. 3. Evidence-Based Guidance That Helps Listeners will appreciate how she breaks down complex topics, challenges myths with kindness, connects science and policy to real life, and models professionalism—even when addressing detractors. 4. Clear, Compassionate Science Communication Toni and Jenny reflect on how refreshing it is to find someone who speaks “science” fluently, stays grounded in evidence, communicates without condescension, and helps people feel informed rather than overwhelmed. Where to Find Dr. Knurick Instagram: @drjessicaknurick Substack: Dr. Jessica Knurick Episode Playlist Inspired by themes of clarity, truth, and empowerment, Toni and Jenny curated a playlist featuring: Head Full of Doubt – The Avett Brothers Tell the Truth – The Avett Brothers Motion Sickness – Phoebe Bridgers Wake Up – Arcade Fire Girl on Fire – Alicia Keys Rise Up – Andra Day Straight Talk – Dolly Parton I Speak Six Languages – The 25th Annual Putnam County Spelling Bee DM @thepathpod on Instagram for the full playlist.   Why This Spotlight Matters In a time when misinformation spreads quickly, voices like Dr. Knurick’s are essential. Toni and Jenny reflect on the importance of trustworthy science communicators, the role of kindness and professionalism in public discourse, and the PATHPod mission to connect listeners with resources that truly matter. This episode is a heartfelt thank‑you to a scientist doing the hard, necessary work of helping people understand their world—and their health—with more clarity and confidence.

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    Road Trip... Destination, Denver, CO via Oklahoma City, OK - Justus Flores & Kize – Life-Changing Bars

    Episode Overview In this inspiring leg of the PATHPod Road Trip, Jenny and Toni sit down with Justus Flores, Vice President of Sales & Marketing at KIZE Concepts to explore how one young man’s journey of resilience, healing, and purpose has helped shape a company that’s more than just about nutrition bars—it’s about transformation, second chances, and community impact. From a chance encounter at a nutrition expo to a heartfelt conversation on a park bench in Oklahoma City, Justus’ path to Kize is anything but ordinary. His story is one of overcoming challenges, finding balance, and channeling personal growth into a mission-driven business that nourishes both body and soul.  What You’ll Hear in This Episode Justus’s Journey: From a challenging childhood in California to a life-changing retreat in North Carolina, and ultimately to joining Kize in Oklahoma City. The Kize Difference: Why these bars stand out in a crowded market—made from scratch nut butters, naturally sweetened with honey and dates, and free from artificial additives. Mission with Meaning: Kize’s commitment to feeding the homeless, mentoring at-risk youth, and offering second-chance employment to those overcoming incarceration or addiction is inspirational! Community Impact: Monthly block parties in Oklahoma City, partnerships in Denver, and ongoing support for the Hope House orphanage in Haiti. Growth & Expansion: From hand-made bars to nationwide distribution in Costco, Sam’s Club, Safeway, Albertsons, and soon Walmart. Soulfulness & Humanity: How Justus embodies Kize’s values of continual growth (Kaizen), connection, and hope. Special Extras A playlist inspired by Justus - curated with themes of light, hope, and soulful energy. Reflections from Jenny and Toni on generosity, collaboration, and the power of second chances. Resources & Links Mentioned KIZE Concepts: https://www.kizeconcepts.com Hope House Haiti – Orphanage supported by Kizes’ mission Healing the Heart Retreat – The transformative program that changed Justus’s path Father Greg Boyle & Homeboy Industries – Mentioned as a parallel in second-chance employment and community healing: https://homeboyindustries.org/our-story/father-greg/

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    Road Trip... Destination, France! Again! Grounding, Healing, and Podcasting with Dionne Detraz

    Welcome back, PATHPod fam! In this heartfelt and inspiring episode, Jenny and Toni reunite with their dear friend and colleague Dionne Detraz—registered dietitian, cancer care specialist, and now, podcast host! Dionne first joined us back in Episode 81 (July 2021), and today she returns to share the exciting launch of her new podcast, born from years of passion, purpose, and deep healing work. We dive into Dionne’s “why” behind starting her show, her holistic approach to cancer care, and the powerful role of community, story, and emotional wellness in healing. From grounding rituals to barefoot sunshine moments, this episode is packed with practical tools and soulful reflections that will leave you feeling inspired and empowered. What You’ll Hear Dionne’s journey from blogging and cookbooks to launching her own podcast in October 2025 Her three-part podcast format: solo teaching, expert interviews, and real-life cancer journeys The importance of understanding the “why” behind cancer and how emotional stress plays a role Grounding practices like “Sacred Start” and barefoot sun time to regulate the nervous system The concept of “Place as Medicine” and how virtual spaces can be healing too Reflections on rituals, co-regulation, and the ripple effect of healing practices Resources Mentioned Dionne’s new podcast, The Ground & Root Podcast launched in October 2025 Dionne’s company: Ground & Root – focused on holistic cancer care Her previous brand: The Rustic Dietitian Book referenced: The Emperor of All Maladies by Siddhartha Mukherjee Guest mentioned: Jenn Gebhardt – known for work on nervous system regulation Practice mentioned: “Sacred Start” – a morning ritual of intention, breathwork, or journaling Concept discussed: “Place as Medicine” – the healing power of physical and virtual spaces Memorable Moments Dionne’s insight: “If I could help people understand the why behind cancer, then we could be way more proactive in preventing it.” Tony’s story of a Spanish teacher using grounding techniques with anxious students before a quiz Jenny’s yogi wisdom on the power of rooting down and creating personal rituals Tune In If You… Are curious about integrative cancer care Love hearing how podcasts can build community and amplify healing Want practical, soulful strategies for self-care and nervous system regulation Believe in the power of story, connection, and holistic health

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    Road Trip... Destination The South Bay/San Jose, CA - Healing Hands & Heart: Medical Massage with Amy Long

    Welcome back PATHPod listeners! In this soul-nourishing episode, we reconnect with the joy of guest interviews and spotlight a lifelong friend of Toni’s and powerhouse healer: Amy Long, CMT. Amy brings decades of wisdom, compassion, and curiosity to her work as a certified medical massage therapist. Amy is a graduate of McKinnon Massage School and UCSF’s prestigious hospital-based medical massage fellowship. Her work spans the full human spectrum—from infants to seniors, including hospice care. She specializes in medically complex conditions, using gentle, nervous-system-focused techniques to support pain management, anxiety, and healing. After a brief hiatus to host our second PathPod retreat in Boise, we’re thrilled to dive back into conversations that illuminate, educate, and inspire. And this one? It’s a masterclass in healing through touch. What You’ll Learn: The difference between traditional massage and medical massage—and why it matters How therapeutic touch can activate the parasympathetic nervous system and reduce reliance on medication The power of craniosacral therapy and acupressure in hospital settings Why “less is more” when it comes to healing touch How Amy’s background in education and her lifelong love of learning shaped her unique approach Amy’s Takeaways: Massage is healthcare. Period. Gentle touch can be profoundly therapeutic—even in the most medically fragile situations. Respect, autonomy, and presence are key when working with pediatric and adult patients alike. Integrative health modalities like massage, acupuncture, and music therapy are gaining traction in hospital settings—and changing lives. Hear how Amy’s work brought peace and sleep to a friend in crisis at NYU Langone, and how her techniques offer comfort beyond the physical—especially for patients navigating grief, uncertainty, and isolation. Tune in for a heartfelt, eye-opening journey into the world of medical massage. Whether you’re a healthcare professional, caregiver, or simply curious about holistic healing, this episode will leave you informed, inspired, and ready to explore new paths to wellness. Listen now and get ready to feel the love—one therapeutic touch at a time. Resources mentioned during the episode: 1.      Society for Oncology Massage (S4OM) S4OM is a leading organization dedicated to advancing oncology massage through education, standards, and practitioner support. Official Website. 2.       Healwell Healwell is a nonprofit organization that integrates massage therapy into clinical settings and offers education for healthcare professionals. Official Website.     Playlist: Inspired by Amy’s love of funk, soul, and R&B, this episode’s playlist features Curtis Mayfield’s “People Get Ready”—a call to action and a soulful anthem that sets the tone for this transformative conversation.

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PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!To access show notes, recipes, resources and pics of our awesome pups check us out at:https://www.thepathpod.com/

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