38 episodes

On the 4th March 2009, my life changed forever. My Dad, the man I looked up too, the man who in my eyes had 'everything' on paper took his own life. After it happened I struggled to deal with the grief, I buried the pain and found myself asking the question 'why' over and over again. I too then found myself struggling with depression and anxiety. This Podcast is all about documenting not only my own personal journey to discovering more about mental health and suicide, but to also document other stories too. It's time to talk about mental health, it's time to give it the voice it deserves and hopefully this Podcast can provide that. Hopefully this Podcast helps show others that they're not alone...
Paul McGregor is an author, lecturer, a mental health advocate, husband, Father of 2 and avid Liverpool supporter. He shares daily content, giving mental health a voice across multiple social platforms and through speaking and workshops across the UK.

The Paul McGregor Podcast Paul McGregor

    • Health & Fitness
    • 4.7, 3 Ratings

On the 4th March 2009, my life changed forever. My Dad, the man I looked up too, the man who in my eyes had 'everything' on paper took his own life. After it happened I struggled to deal with the grief, I buried the pain and found myself asking the question 'why' over and over again. I too then found myself struggling with depression and anxiety. This Podcast is all about documenting not only my own personal journey to discovering more about mental health and suicide, but to also document other stories too. It's time to talk about mental health, it's time to give it the voice it deserves and hopefully this Podcast can provide that. Hopefully this Podcast helps show others that they're not alone...
Paul McGregor is an author, lecturer, a mental health advocate, husband, Father of 2 and avid Liverpool supporter. He shares daily content, giving mental health a voice across multiple social platforms and through speaking and workshops across the UK.

Customer Reviews

4.7 out of 5
3 Ratings

3 Ratings

Esperanza🦋✨ ,

Thank you for creating this podcast

This podcast helped me with my own father’s death. I was 14 when it happened, and it is so nice to hear someone who knows what it feels like to loose a parent to suicide. Thank you for this, more awareness needs to be raised about mental health, especially among men. Hopefully people like you can shift societal gender roles and encourage men to express their emotions. Also, thank you for being so open with your story, you inspire me to do the same. ❤️

Heismybetterhalf ,

Thank you for doing this

Extremely helpful listening to you. My husband and father of our two children passed 4 months ago. Devastating. No signs no messages.

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