The Pause Between

Ate Gia
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  • Health & Fitness

Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time. 🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life. Remember you don’t have to earn your rest. You deserve it.  📅 New episodes every Sunday – follow so you don’t miss a pause.  📝 Note: The content shared in this podcast reflects the host’s personal views, experiences, and independent research. While suggestions are offered with care, this space is not a substitute for professional mental health advice or therapy. If you’re facing mental health concerns, please consider reaching out to a licensed mental health professional.

  1. Feb 8

    Pahinga Para sa Walang Karapatang Mapagod (Night Pause Mode)

    “Life is not a race,” they say. But what if you have no Plan B? No safety net? This episode is for those who feel they don’t have the right to rest — yet desperately need it. Even 5 minutes of pause, a deep breath, a quiet night…  That’s enough to reclaim your strength and humanity. 🎙️ Pahinga Para sa Walang Karapatang Mapagod The Pause Between | Ate Gia #restisessential, #burnoutrecovery, #mentalhealthpodcast, #selfcare, #filipinomentalhealth, #pauseandreflect, #emotionalhealing, #healingjourney, #mindfulness, #deservetherest Send us a message. So excited to hear from you!

    4 min

  2. Feb 1

    🎧 Why Do I Feel Empty Even When Things Are ‘Fine’? — The Rest We Don’t See (Light Pause Mode)

    Feeling empty even when life is “fine”? This episode of The Pause Between talks about emotional numbness, hidden burnout, and the kinds of rest we don’t always see - emotional, mental, and spiritual. 🎧 Why Do I Feel Empty Even When Things Are ‘Fine’? Hosted by Ate Gia You’re not broken.  You might just be tired in deeper ways.  If this speaks to you, you’re not alone. 🤍   Huminga ka. Magpahinga ka. 🤍  Send us a message. So excited to hear from you!

    18 min

  3. 11/30/2025

    🌀A Digital Reset - How to Stop the Scroll & Reclaim Your Rest (Deep Pause Mode)

    Feeling drained after scrolling? Overwhelmed by everyone else’s “highlight reel”? In this episode of The Pause Between, Ate Gia guides you through a gentle, mindful digital reset—perfect for busy lives and overstimulated minds. Join her as she shares a grounding story about late-night scrolling, the anxiety it triggered, and the moment she realized it was time for a reset. This episode explores how social media shapes our mental well-being, how comparison culture sneaks up on us, and why small, intentional pauses can restore our clarity and inner peace. ✨ In this episode, you’ll learn: The subtle signs you need a digital detox or social media resetHow constant scrolling impacts your brain and mental stateWhat research says about reducing or limiting social media useMicro-actions that help create healthier digital habitsPractical ways to declutter your feed and curate nourishing contentRitual replacements that break the scroll cycle—journaling, mindful mornings, no-tech zones, art sessions, and moreHow intentional digital minimalism helps you refocus on what truly mattersAte Gia also guides you through a one-minute breathing pause—your invitation to slow down, reconnect with yourself, and return to the present moment. 🌿 This episode is for you if: You’re feeling anxious or “behind” after scrolling You pick up your phone out of habit You want a healthier relationship with social media You’re craving clarity, calm, and more intentional digital spaces Download the free Digital Diet Guide :  If this episode resonated with you, share it with someone who needs a digital pause today. Don’t forget to subscribe so you never miss a moment of rest, reflection, and gentle transformation. Rest to thrive, shine, and rise. Every pause sharpens you. Send us a message. So excited to hear from you! Thinking of Podcasting? I Recommend..Use Buzzsprout super easy& beginner-friendly. Link : https://www.buzzsprout.com/?referrer_id=2467330Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    23 min

  4. 11/10/2025

    🎧 How to Say No to Protect Your Rest (Light Pause Mode)

    Learning how to say no without guilt is one of the most important self-care skills you can develop. In this episode of The Pause Between, host Gia breaks down why saying no feels so hard, how guilt often shows up when we try to set boundaries, and what it really means to protect your rest—mentally, emotionally, and physically. You’ll discover:  ✅ How to set healthy boundaries that protect your time and energy ✅ Practical ways to say no kindly without overexplaining or feeling selfish If you often feel overwhelmed, burned out, or drained because you say yes too often, this episode will help you reclaim your energy and peace of mind. Learn how to set boundaries with confidence, practice self-care without guilt, and finally give yourself permission to rest. ✨ Tune in to The Pause Between and start saying yes to yourself. 💌 Let’s stay connected: 📸 Follow on Instagram: @thepausebetweenpodcast 🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast 📩 Join me on X/Twitter: @PauseBtwnPod 📬 Got reflections or stories to share? Email: official.thepausebetween@gmail.com Until then, keep pausing, keep thriving, and remember:  Every pause sharpens you. 🧡 👉 Follow or subscribe to the show so you won’t miss the next episode. Send us a message. So excited to hear from you! Thinking of Podcasting? I Recommend..Use Buzzsprout super easy& beginner-friendly. Link : https://www.buzzsprout.com/?referrer_id=2467330Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    10 min

  5. 10/05/2025

    🌙 When You Feel Like You’ve Given Too Much (Night Pause Mode)

    Are you the strong one who keeps giving but feels completely drained inside? Feeling overwhelmed, emotionally exhausted, or burnt out? This Night Mode episode with Ate Gia is your essential guide to how to rest when you’re running on empty : emotionally, mentally, and physically. If you’re tired of pretending you’re okay and always “strong,” this episode offers powerful affirmations and validation to remind you that resting is not selfish and you deserve to protect your mental health. Learn why it’s okay to take a break, how to stop feeling guilty for stepping back, and how to refill your energy without apologies. Whether you’re struggling with burnout, emotional exhaustion, or just need a reminder to care for yourself, this episode is your permission slip to pause, heal, and prioritize your peace — because even the strongest need rest. Tune in for mental health tips, self-care affirmations, and heartfelt encouragement that will help you reclaim your energy and strength.  #BurnoutRecovery #EmotionalExhaustion #MentalHealthMatters #SelfCareTips #StrongButTired #RestIsNotSelfish #CaregiverBurnout #MentalWellness #AffirmationsForAnxiety #AteGiaPodcast #NightModePodcast 💌 Let’s stay connected  📸 Follow me on Instagram: @thepausebetweenpodcast\ 🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast 📩Follow me on X/Twitter: @PauseBtwnPod 📩 Got reflections or stories to share? Email me at: official.thepausebetween@gmail.com Until then, keep pausing, keep thriving, and remember:  Every pause sharpens you. 🧡  Follow or subscribe to the show so you won’t miss the next episode. Send us a message. So excited to hear from you! Thinking of Podcasting? I Recommend..Use Buzzsprout super easy& beginner-friendly. Link : https://www.buzzsprout.com/?referrer_id=2467330Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    5 min

  6. 09/28/2025

    🌀 Pagod Ka Na Ba? Here’s How to Rest Even When Work Feels Overwhelming (Deep Pause Mode)

    Pagod Ka Na Ba Sa Trabaho? 😩 Kung pakiramdam mo hindi mo na kayang huminga dahil sa dami ng deadlines at stress sa work, this episode of The Pause Button is exactly what you need. Let me share some real, doable ways to rest and reset kahit sobrang busy ka. Mula sa quick breathing hacks, simple stretches, hanggang paano mag-set ng boundaries para hindi ka ma-burnout. Ito ang survival guide para sa mga nagwa-work hard pero gustong magpahinga pero hindi alam kung saan maguumpisa. Learn how to: Take effective microbreaks kahit busy ang workdayReset your mind and body in just a few minutesSet boundaries at workRecharge your energy para mas productive at focusedProtect your mental health kahit nasa hustle mode kaKung gusto mo ng practical tips na swak sa real life mo, this episode is your permission to pause, breathe, and reclaim your energy. Tune in now and discover how rest can actually make you better at what you do—because you deserve more than just surviving. Episode Toolkit / Worksheet: http://bit.ly/46IjRem Other Episodes and Platforms: https://thepausebetween.buzzsprout.com  Essential oil recommendations:  Wowhappy Essential Oil Roller Blend 10ml deep sleep https://vt.tiktok.com/ZSHWPpLesa72E-6nfJj/ [Trio Pack] Katinko Lavender, Peppermint, Ginger Oil Liniment 10ml https://vt.tiktok.com/ZSHWPph1MvsjB-fwG9k/  stress relief at work, how to rest when busy, burnout recovery tips, quick breaks at work, mindful breathing exercises, work-life balance tips, mental health for busy professionals, how to avoid burnout, productivity and rest hacks, setting boundaries at work 💌 Let’s stay connected  📸 Follow me on Instagram: @thepausebetweenpodcast\ 🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast 📩Follow me on X/Twitter: @PauseBtwnPod 📩 Got reflections or stories to share? Email me at: official.thepausebetween@gmail.com Until then, keep pausing, keep thriving, and remember:  Every pause sharpens you. 🧡  Follow or subscribe to the show so you won’t miss the next episode. Send us a message. So excited to hear from you! Thinking of Podcasting? I Recommend..Use Buzzsprout super easy& beginner-friendly. Link : https://www.buzzsprout.com/?referrer_id=2467330Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    34 min

  7. 09/27/2025 ·  Bonus

    The Pause Button Series - Resets for Busy Lives (Introduction)

    🎧 Introducing Series 1 of The Pause Between – The Pause Button: Resets for Busy Lives Feeling overwhelmed by the daily grind? You're not alone and this series is for you. The Pause Button is a mini-series within The Pause Between podcast, created for busy humans who need a reset. Whether you're a 9-to-5 employee, a freelancer juggling deadlines, a student battling burnout, a creative stuck in a rut, or a parent running on empty, these episodes are deep dive, reflective pauses to help you breathe, reset, and feel YOU again. Hosted by Ate Gia, this intro episode sets the tone for a series grounded in practical tools, gentle guidance, and real talk about rest, boundaries, and burnout recovery. ✨ Topics in this series include: Work stress and burnoutSocial media overwhelmRemote work fatigueCreative blocks and feeling stuckRest strategies for students, parents, and the self-employedGuilt-free pauses for people who care for othersIf you’ve been feeling stretched too thin whether mentally, emotionally, or physically, this is your invitation to press pause. One small pause at a time.  💌 Let’s stay connected  📸 Follow me on Instagram: @thepausebetweenpodcast\ 🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast 📩Follow me on X/Twitter: @PauseBtwnPod 📩 Got reflections or stories to share? Email me at: official.thepausebetween@gmail.com Until then, keep pausing, keep thriving, and remember:  Every pause sharpens you. 🧡  Follow or subscribe to the show so you won’t miss the next episode. Send us a message. So excited to hear from you! Thinking of Podcasting? I Recommend..Use Buzzsprout super easy& beginner-friendly. Link : https://www.buzzsprout.com/?referrer_id=2467330Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    2 min

  8. 09/21/2025

    🎧 Why Can’t I Sleep Even When I’m So Tired? (Light Pause Mode)

    You’re lying in bed, drained from the day but no matter how hard you try, sleep just won’t come. Why does that happen? In this calming Light Mode episode of The Pause Between, Let us explore a question so many of us quietly ask: “Why can’t I sleep kahit pagod na pagod na ako?” Whether you’re lying in the dark with thoughts spiraling, or you simply can’t turn off the day, this episode offers practical tools and soothing reminders to help you find your way back to rest. ✨ Perfect for anyone navigating: Late-night overthinkingAnxiety before bedBurnout and exhaustionDifficulty “shutting down” after work or stressTake a short, nourishing pause with me and remind your mind and body: You’re safe now. You’re allowed to rest. 💌 Let’s stay connected: 📸 Follow on Instagram: @thepausebetweenpodcast 🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast 📩 Join me on X/Twitter: @PauseBtwnPod 📬 Got reflections or stories to share? Email: official.thepausebetween@gmail.com Until then, keep pausing, keep thriving, and remember:  Every pause sharpens you. 🧡 👉 Follow or subscribe to the show so you won’t miss the next episode. Send us a message. So excited to hear from you! Thinking of Podcasting? I Recommend..Use Buzzsprout super easy& beginner-friendly. Link : https://www.buzzsprout.com/?referrer_id=2467330Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    12 min
See All (13)

About

Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time. 🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life. Remember you don’t have to earn your rest. You deserve it.  📅 New episodes every Sunday – follow so you don’t miss a pause.  📝 Note: The content shared in this podcast reflects the host’s personal views, experiences, and independent research. While suggestions are offered with care, this space is not a substitute for professional mental health advice or therapy. If you’re facing mental health concerns, please consider reaching out to a licensed mental health professional.

Information

  • Creator
    Ate Gia
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 The Pause Between
  • Show Website
    The Pause Between