The Pause Pod

Dixie Lincoln-Nichols

Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phase. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker. I'm Dixie Lincoln-Nichols, Health, and well-being educator and beauty/wellness founder. This is THE PAUSE POD.

  1. Breaking the Silence: Empowering Women to Talk About Menopause and Mental Health With Dr. Karinn Glover

    12/17/2025

    Breaking the Silence: Empowering Women to Talk About Menopause and Mental Health With Dr. Karinn Glover

    In this episode of The Pause Pod, I sit down with Dr. Karinn Glover, a board-certified psychiatrist and health equity advocate, for an insightful discussion about menopause, mental health, and overall wellbeing. Dr. Glover opens up about her own experiences and professional expertise, delving into the unique mental health challenges women encounter during perimenopause. We examine the significance of empathetic healthcare, supportive workplaces, and nurturing self-care practices. Our conversation covers topics such our changing bodies, processing grief, and fostering open communication, providing listeners with  guidance and encouragement for embracing midlife changes. Tune into this needed and honest conversation. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM

    1h 9m
  2. You Might Also Like: Stuff Matters with Ed Conway

    12/17/2025 ·  Bonus

    You Might Also Like: Stuff Matters with Ed Conway

    Introducing LEDs: How a little blue light changed the world from Stuff Matters with Ed Conway. Follow the show: Stuff Matters with Ed Conway To listen without ads, get new episodes a week early, exclusive bonus episodes and much more, become a Sky News Insider. Find out more and subscribe at skynews.com/stuffmatters. A flashing wristband at an NFL game sends Ed Conway down an unexpected economic rabbit hole. LEDs were supposed to be one of the great technological and environmental success stories: a revolutionary technology that uses a fraction of the energy of traditional light bulbs. But is that what they've become? Or are they just an example of humankind’s insatiable desire for stuff? After all - we’ve just started lighting up more of the world than ever before. Ed’s journey takes us from a small chemical factory in rural Japan where inventor Shuji Nakamura spent years battling explosions in pursuit of the world's first blue LED, all the way to Victorian Britain and the economist William Stanley Jevons whose ideas still shape the way we think about energy and consumption today. Along the way, Ed explores one of the biggest questions in economics and climate policy: The Jevons Paradox. When technology becomes more efficient, do we actually use less of it, or simply find new ways to consume more? Sky News Insider requires a paid subscription and is available to UK listeners aged 18 and over. Find out more and subscribe at skynews.com/stuffmatters. The Stuff Matters series producer is Jake Otajovic. The production team includes assistant producer Valeria Rocca, specialist producer Aoife Yourell, and video producer Charlie Bell. Our bonus episodes are produced by Soila Apparicio. The editor is Philly Beaumont, and the commissioning editor is Paul Stanworth. Sound design and mixing by Luke Hatten. Original music for the series composed by Klong and Ed Conway. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Choosing to Continue: A Candid Conversation with Mel Gabriel on Caribbean Fashion Culture, Health Advocacy and Empowerment

    10/31/2025

    Choosing to Continue: A Candid Conversation with Mel Gabriel on Caribbean Fashion Culture, Health Advocacy and Empowerment

    In this episode of The Pause Pod, I welcome Mel Gabriel, a creative entrepreneur and breast cancer survivor from my home country of Trinidad and Tobago.  Mel shares her journey through cancer, medical menopause, and her advocacy for health awareness in the Caribbean. The conversation explores breaking taboos around cancer and menopause, the power of vulnerability, and the importance of community. Mel also discusses her work with Caribbean Lookbook, upcoming creative projects, and the significance of self-care and resilience. The episode is an inspiring blend of personal storytelling, cultural celebration, and empowerment. Lean in and be inspired. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM

    53 min
  4. Dr. Deepali Kashyap on Uniting Gynecology and Functional Medicine for Better Menopause Care

    10/29/2025

    Dr. Deepali Kashyap on Uniting Gynecology and Functional Medicine for Better Menopause Care

    In this episode of The Pause Pod, I sit down with Dr. Deepali Kashyap, a board-certified OB/GYN, functional medicine practitioner, and certified menopause specialist, for an honest and inspiring conversation about redefining women's health. She talks about combining Western and functional medicine for a more holistic and compassionate approach to menopause care. Dr. Kashyap shares her personal health journey and what it taught her about prevention, balance, and advocating for our own well-being. We also dive into some of the less-talked-about parts of midlife, like low libido, pelvic changes, and urinary incontinence and so much more. My hope is that this conversation helps you feel seen, informed, and empowered to approach menopause in the way that works best for you. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM

    50 min
  5. Healing Your Gut, Thriving in Community And Navigating Menopause with MenoLabs, Natasha Rao and Dr. Maggie Ney

    08/14/2025

    Healing Your Gut, Thriving in Community And Navigating Menopause with MenoLabs, Natasha Rao and Dr. Maggie Ney

    In this episode of The Pause Pod, I'm joined by MenoLab's Natasha Rao and Dr. Maggie Ney, ND, MSCP to explore menopause through science, personal stories, and community support. The conversation covers breaking stigma, the importance of diverse research, and practical tools for managing symptoms—highlighting gut health, hormone balance, and individualized care. You'll gain insights into navigating menopause with confidence, the value of supportive communities, and the need for better education and representation in women's health research. The episode empowers women to advocate for themselves and embrace menopause as a transformative life stage. Dive in! Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM

    59 min
  6. Millennial Menopause: Empowering Women Through The Transition with Lauren Tetenbaum

    07/30/2025

    Millennial Menopause: Empowering Women Through The Transition with Lauren Tetenbaum

    In this episode of The Pause Pod, I chat with Lauren A. Tetenbaum, a licensed therapist and author of Millennial Menopause. Lauren shares her journey from law to women's health advocacy, discusses the mental health challenges of menopause, and highlights the need for better education and support for millennials. We explore systemic healthcare issues, workplace policy changes, and the importance of self-care. Lauren also offers practical advice for women navigating menopause and introduces her new book as a supportive, empowering guide for millennials facing this life transition. Take a grounding breath and settle in for this convo. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM

    29 min
  7. Unleashing the Power of Sisterhood: Transforming Women's Health Conversations with Elizabeth Elfenbein

    06/04/2025

    Unleashing the Power of Sisterhood: Transforming Women's Health Conversations with Elizabeth Elfenbein

    In this episode of The Pause Pod, I sat down with Elizabeth Elfenbein, founder of Under the Sisterhood. Elizabeth shares her personal health journey with Graves' disease, the importance of self-care, and the value of community support.  We discussed breaking taboos around menopause, advocating for women's health, and fostering authentic connections. Elizabeth highlights the need for representation, storytelling/story sharing, and empowerment for women at all life stages. Tune in. Listen. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM

    1h 2m
  8. Sassy and Science-Backed: Menopause Solutions with Kate Wells

    05/15/2025

    Sassy and Science-Backed: Menopause Solutions with Kate Wells

    In this episode of The Pause Pod, I'm joined by hormone expert and CEO of Parlor Games, Kate Wells. Among other things, we dive into physiology and the science-backed solutions that can bring relief and vitality. Kate shares her journey and the inspiration behind Parlor Games, its flagship products like Silky Peach Cream and Vibrant Third, and why progesterone might be your unsung midlife hero.  Whether you're perimenopausal, postmenopausal, or simply menopause-curious, this episode is packed with education and solutions. Tune in, laugh a little, and leave feeling informed, seen, and supported. Let's Connect, Perimenopause and Prosper!   THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM

    55 min
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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phase. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker. I'm Dixie Lincoln-Nichols, Health, and well-being educator and beauty/wellness founder. This is THE PAUSE POD.

Information

  • Creator
    Dixie Lincoln-Nichols
  • Years Active
    2022 - 2025
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    The Pause Pod Podcast ©2025
  • Show Website
    The Pause Pod