The Peaceful Practice

Dr. Dawn Kulongowski and Dr. Alan Mead
  • 4.9 (43)
  • MENTAL HEALTH

Professional burnout can set fire to every aspect of your life. Dr. Dawn Kulongowski and Dr. Alan Mead want to help you put out the flames. If you’re a professional and dealing with burnout, addiction or just want to know you’re not alone...this podcast. Welcome to the Peaceful Practice Podcast.

  1. 04/11/2022

    Episode 57: Whose Problem Is It?

    After seeing a meme poking fun at continuing education classes for addiction, Alan and Dawn have a discussion about the role of professional organizations in the management of mental health issues.   To contact Alan or Dawn:  email us: podcast@peacefulpractice.com Join our FB Group: https://www.facebook.com/groups/mindfulnessforprofessionals

    36 min

  2. 01/17/2022

    Episode 56: The Giving Tree

    After the season of giving leaves Dawn feeling drained, Dawn and Alan discuss the book "The Giving Tree" and the importance of setting boundaries in relationships.  To contact Dawn and Alan: podcast@peacefulpractice.com Or join our FB group:  https://www.facebook.com/groups/mindfulnessforprofessionals

    34 min

  3. 01/10/2022

    Episode 55: 20 Years Sober

    On the eve of Alan's 20th year of sobriety, Dawn and Alan have a conversation about what this milestone means, what it has been like to get here and how to examine our own habits with drugs and alcohol.   To contact Dawn and Alan: Email us podcast@peacefulpractice.com Join our Facebook Group:https://www.facebook.com/groups/mindfulnessforprofessionals

    41 min
  4. Episode 54: Let go, start again

    10/11/2021

    Episode 54: Let go, start again

    In this episode, Alan expresses that he is grieving his pre-COVID life.  Dawn and Alan discuss the importance of letting go of the past and accepting reality.   You can reach Alan and Dawn in the following places:     Email us at: podcast@peacefulpractice.com  Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/  On the web:  http://www.peacefulpractice.com/podcast/

    33 min

  5. 05/24/2021

    Episode 53: Life is far too important to take seriously!

    Using cat lawyer as inspiration, Alan and Dawn discuss the pitfalls of taking on the identity of 'serious professional.' Russell Brand's viewing of 'Cat Lawyer' can be found here: https://www.youtube.com/watch?v=vlP9ebZmyLs You can reach Alan and Dawn in the following places: Email us at: podcast@peacefulpractice.com  Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/  On the web:  http://www.peacefulpractice.com/podcast/

    33 min

  6. 05/17/2021

    Episode 52: Take A Break!

    Alan and Dawn are back after a 6 month break from recording!  In this episode, we discuss the benefits of taking a break. Whether it's 5 minutes or 5 months, there is value in any downtime.   Pieces cited are from the Harvard Business Review at hbr.org You can reach Alan and Dawn in the following places:     Email us at: podcast@peacefulpractice.com  Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/  On the web:  http://www.peacefulpractice.com/podcast/

    38 min

  7. 11/16/2020

    Episode 51: It's Lonely At The Top

    After a hard day at the office, Dawn goes home feeling lonely.  Turns out, she's not alone.  On this episode, Dawn and Alan take on the topic of loneliness in the professions, which is not only common but also a huge factor leading to burnout.   You can reach Alan and Dawn in the following places:     Email us at: podcast@peacefulpractice.com  Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/  On the web:  http://www.peacefulpractice.com/podcast/

    32 min

  8. 11/02/2020

    Episode 50: Stop Asking Me!

    Dawn and Alan discuss the phenomenon of decision fatigue and the fact that our ability to make decisions is a measured resource and does go down over the course of a day.   You can reach Alan and Dawn in the following places:     Email us at: podcast@peacefulpractice.com  Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/  On the web:  http://www.peacefulpractice.com/podcast/

    32 min
See All (58)

4.9
out of 5
43 Ratings

About

Professional burnout can set fire to every aspect of your life. Dr. Dawn Kulongowski and Dr. Alan Mead want to help you put out the flames. If you’re a professional and dealing with burnout, addiction or just want to know you’re not alone...this podcast. Welcome to the Peaceful Practice Podcast.

Information

  • Creator
    Dr. Dawn Kulongowski and Dr. Alan Mead
  • Years Active
    2019 - 2022
  • Episodes
    58
  • Rating
    Explicit
  • Show Website
    The Peaceful Practice