The Pep Talk Podcast Coach J

When is the last time that you paused? 

In this episode, Coach J is challenging you to do just that...pause. Running completely counter to hustle and grind culture, Coach J discusses the mental and emotional benefits of taking a break and how to use that time to become better attuned to who you are and where you want to go in life! 

In the end, when your opportunity comes, do you want to be fresh and ready to take advantage of it, or would you rather be exhausted and disheveled because you did not take care of yourself on the journey to get to that moment? Today, we are daring you to choose yourself and do what is necessary to keep your creativity flowing and to enhance your productivity. Entrepreneurs and dreamers, this episode is for you, but it is also for anybody out there who is pushing 24-7-365 toward a goal. You can't afford to not take a break. 

Taking his own advice, Coach J also announces that he is taking a break to end this season and more. So, listen in for more info! 



Support the show
Email: Thepeppodcast@gmail.com
Insta: @_Jbspeaks
Twitter: peptalkpodcast
"Soaring Confidence"- get your copy of the hit eBook NOW!
"Slaying the Lion"- Grab your copy of my FIRST published book with 5-star reviews across the board!

Who do you see when you look in the mirror each morning? Today, we're continuing our impactful conversation with  Ralph Bussard, and together we peel back the layers of what it means to live a life of purpose and intention. As men, it's not just about facing the giant obstacles before us, but recognizing that our everyday decisions carve out the legacy we leave behind. We tackle the idea of being the authors of our own stories, not just heroes or narrators, in a raw conversation that encourages men to embrace the full spectrum of their experiences—challenging parts included—and how this shapes the impact we have on our families and communities.

Ralph and I also take a moment to reflect on the tender sensitivity of our spirit, exploring the need for regular 'spiritual EKGs' to maintain the purity of our hearts. We share tales of David and Goliath, drawing metaphors for our own lives and the importance of making ourselves available to opportunities that can lead us to our destinies. Our dialogue traverses the tales of networking events and the surprising outcomes of saying 'yes' more often. We also address the topic of diverse perspectives and how they strengthen leadership, relationships, and personal growth.

Closing our heartfelt exchange, the conversation naturally flows into the essence of manhood with Ralph imparting wisdom on embracing the bravery required to step into the unknown. We highlight the significance of living with intention and purpose, making choices that reflect the man you strive to be, and the profound effect this can have on those around you. Our chat isn't just about self-improvement—it's a rallying cry for men to honor their path with courage and conscious action, every single day.
Support the show
Email: Thepeppodcast@gmail.com
Insta: @_Jbspeaks
Twitter: peptalkpodcast
"Soaring Confidence"- get your copy of the hit eBook NOW!
"Slaying the Lion"- Grab your copy of my FIRST published book with 5-star reviews across the board!

🎙️  🚀 Dive into this powerful dialogue with our special guest Ralph Bessard, where we navigate through the realms of self-discovery, authentic leadership, and the depths of masculinity.  Ralph discusses his transformative path culminating in the creation of his book 'Shape to Lead', and explains his process in the vein of challenging men and manhood. Amidst laughter and reflection, they unravel the essence of manhood amid societal pressures, the power of mentorship, and the impact of introspection. This episode is a beacon for those seeking to understand their true identity and live purposefully. This conversation was too powerful to be contained within one episode, so listen in and prepare for the conclusion next week! 

Tune in for inspiration, realizations, and that all-important pep talk!

To learn more about Ralph Bessard or to order his book, go to his website! 
ralphbessard.com 



Support the show
Email: Thepeppodcast@gmail.com
Insta: @_Jbspeaks
Twitter: peptalkpodcast
"Soaring Confidence"- get your copy of the hit eBook NOW!
"Slaying the Lion"- Grab your copy of my FIRST published book with 5-star reviews across the board!

Have you ever stood at a crossroads, the weight of decisions pressing against your chest? That's where I found myself, the mic cold in my hand and a heart full of doubt. This week's episode strips back the curtain on the inner turmoil that haunts even the most dedicated podcast hosts and people, period.  As I wrestled with the thoughts of hanging up the mic after 60 episodes, I bring you along on my raw and turbulent journey, sharing the trials of fluctuating listener numbers and the sting of comparison that plague even the most inspiring voices.

The path ahead may be cloaked in shadow, but together we search for the light, hunting down the lost sparks of motivation and fanning them back to life. I confront the siren call of quitting, dissecting its many faces—burnout, impostor syndrome, and the murky waters of self-doubt. It's a conversation that bridges the gap between host and listener, as we face down adversity and rekindle the flames of passion and purpose. 

Packed with wisdom about perseverance, motivation, and the search for joy in the process, this episode is a raw look at the realities behind the microphone. What inspires YOU to stay the course when you feel like quitting? Your feedback is more than welcome; it's desired. So, dive into this episode,  and share your thoughts! 
Support the show
Email: Thepeppodcast@gmail.com
Insta: @_Jbspeaks
Twitter: peptalkpodcast
"Soaring Confidence"- get your copy of the hit eBook NOW!
"Slaying the Lion"- Grab your copy of my FIRST published book with 5-star reviews across the board!

Ever looked in the mirror and questioned your own self-worth? On today's episode, we're powering through midweek slumps by examining Jay Shetty's wisdom about self-worth's roots in overcoming challenges. 

Coach Jay gets real with us, sharing insights into the internal struggle we face when we break promises to ourselves. It's a candid exploration of the personal trials we endure, from rejection to self-deception, and the resilience needed to keep affirming our worth despite the world often saying 'no'. With Jay Shetty's thought-provoking perspective as our guide, we navigate the journey of self-validation, emphasizing that the true measure of our value lies in our actions, particularly when facing life's most daunting tasks. So tune in, because this pep bite is not just a pick-me-up – it's a battle cry for anyone ready to prove their worth to the most important judge: themselves.


Support the show
Email: Thepeppodcast@gmail.com
Insta: @_Jbspeaks
Twitter: peptalkpodcast
"Soaring Confidence"- get your copy of the hit eBook NOW!
"Slaying the Lion"- Grab your copy of my FIRST published book with 5-star reviews across the board!

Ditch the stereotypes of silent, stoic guardians and tune in as we redefine what it means to be a true protector in our society. Gone are the days when physical strength was the sole measure of a man's courage—instead, we're examining the fortitude that comes with emotional intelligence and vulnerability. As we navigate the complexities of modern manhood, I'm here to champion a new era where the strongest men are those who can wield their emotional presence as confidently as a shield.

In this heart-to-heart, we’re not just looking at the caricatures of masculinity; we're peeling back the layers to reveal the power of being an emotionally present father, a thoughtful partner, and a mentor who leads with compassion. We're breaking down the outdated concepts of protection, fostering flexibility, trust, and a deeper sense of security that transcends the physical. No guests are needed in this intimate conversation—just an open mind and the willingness to engage in intentional manhood, for the betterment of ourselves and the ones we cherish. Join me on this transformative journey as we redefine strength and security from the inside out.
Support the show
Email: Thepeppodcast@gmail.com
Insta: @_Jbspeaks
Twitter: peptalkpodcast
"Soaring Confidence"- get your copy of the hit eBook NOW!
"Slaying the Lion"- Grab your copy of my FIRST published book with 5-star reviews across the board!