76 episodes
PepTalk Coach J
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- Health & Fitness
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5.0 • 24 Ratings
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Everybody needs a cheerleader...somebody in their corner hyping them up to perform their best. That's me. Everybody also needs a Coach...somebody in their corner giving them tips to tap into all of their potential so that they can make the most of their life! That's also me! This podcast is where those two elements converge and I speak to you about ways to work hard, pray harder, believe better, and live life to the fullest in every single way on every single day! It's time to level up, elevate, and slay the day! Have you had your pep talk yet?
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#73: Defeating Discouragement
Send us a Text Message.Feeling stuck in a cycle of rejection and self-doubt? You're not alone, and we're here to help you break free. Join us in this heartfelt episode of Pep Talk as I share my own rocky path from a career in human resources to becoming a teacher. Despite my qualifications and passion, I faced numerous rejections. But a simple thank you letter after a particularly tough interview turned my fortunes around and led to my dream job. This episode shines a light on how seemingly s...
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#72- The Power of Presence: Improving Life By Focusing on NOW
Send us a Text Message.Ever feel like life is slipping through your fingers as you stress over future uncertainties or dwell on past regrets? In episode 72 of Pep Talk, we uncover the transformative power of staying present. Drawing from a personal therapy session, we highlight the perils of fixating on what’s ahead or behind and explore the profound benefits of living in the now. With insights from mindfulness practices, we reveal how being grounded in the present can drastically reduce stre...
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#71: Unlock Your Hidden Potential: Moving from Dreaming to Doing with Coach J
Send us a Text Message.What if you were extraordinary, but never realized it? This episode tackles that haunting thought by exploring the transformative power of taking action. Through compelling stories and powerful analogies, like the metamorphosis of a caterpillar into a butterfly, Coach J invites you to overcome your fears and hesitations. With personal anecdotes, such as the inspiring journey of his oldest daughter, you'll find relatable moments that push you to uncover your hidden poten...
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#70 How to Escape the Trap of Social Comparison
Send us a Text Message.Have you ever caught yourself in the endless loop of comparing your life to others, especially on social media? In today's episode, we unpack the profound wisdom in Bob Goff's quote, "God does not compare, he creates," from his book "Dream Big," and how it serves as a powerful antidote to the destructive habit of comparison. Drawing inspiration from Goff's portrayal of his wife, Sweet Maria, we explore how embracing your unique gifts can lead to greater clarity and joy....
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#69: Playing to Win: Why You Need to Fail Better!
Send us a Text Message.You need to FAIL BETTER! I said it! Ever wondered why failure feels so daunting? Discover how viewing failure through a different lens can revolutionize your journey to success. In this episode of Pep Talk, we'll uncover how Wile E. Coyote, Tom the Cat, and basketball legend Michael Jordan all turned their setbacks into stepping stones, transforming failure into valuable research. Through their stories, we aim to inspire you to reframe failure, seeing it as a ...
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#68: Confronting Neophobia: Tackling the Fear of Starting Something New
Send us a Text Message.Have you ever been held back by the fear of trying something new? Join me, as I confront neophobia head-on in this powerful episode of Pep Talk. Through heartfelt conversations with my wife and therapist, I tackle the paralyzing anxiety that uncertainty and past failures can cause. By exploring insights from Plato and Rumi, we discuss how even the smallest steps can lead to great beginnings. Whether you’re contemplating writing a book or launching a business, this...
Customer Reviews
Strengthens my day
Coach J’s The Pep Talk Podcast is something I look forward to listening to. Coach J delivers in a very relatable manner. This perspective and honesty is inspiring. It reminds me that everyone has the responsibility to do good in the world and to bring positive energy into the lives of others.
Quite Simply—You Should Listen to This Podcast
I’m a new listener and I’m so happy I am now here! Coach Jay is not only motivating and insightful but rooted in the belief that his listeners are capable of greatness; you can literally hear it in every episode and not only is there truth in what he shares, but you honestly feel and know he’s rooting for his listeners. Including you! Add this podcast to your weekly regimen of self care and self improvement. You’ll be very glad you did.
Real life coaching
If you just need a prep talk or some deep thought coaching, Coach J delivers. His take on life and his experiences will help you with some of life’s challenges. Rooted in love Coach J is motivating, funny and inspiring. Add him to your weekly prep talk. You will thank me later.
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