The Perfect Metabolism Podcast saravance

On this podcast, find out what foods provide an internal nutritional sunscreen - boosting the skin’s tolerance to ultraviolet radiation, providing a modest layer of SPF protection for the skin, and also which help to repair the free radical damage from sun’s rays.

While on vacation in Italy - I ate pizza, pasta, and bread - yes, the regular gluten kind. I didn’t have digestive issues, no aches and pains, mood swing or brain fog, and when I got home, I hadn’t gained an ounce! But I got back onto my gluten free lifestyle when I got back to the U.S. Why? ON this episode I discuss how the food in Europe is different than here in the US, how wheat has been hybridized, signs of food intolerances, why it is critical to test for celiac disease, and which bread I recommend eating and why it needs to be organic in the U.S.

I view supplements as something that can help get that needle moving with your health - they can be used to correct deficiencies as discussed in the last episode, or for resolving or managing symptoms or chronic conditions, or as a tool for prevention.
On this episode, find out what 2 supplements that (almost) everyone needs, why every American probably needs to heal their gut and which supplement has changed mine, a cutting edge newly discovered omega fatty acid, and a new supplement that anyone with concerns about their brain health should look into.  And some supplements that could literally save your life!!
This is part two, listen to part one for 16 common reasons for nutrient deficiencies. 

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Resources mentioned:
Magnesium for constipation: Oxy Powder or Mag07
The Magnesium Miracle by Carolyn Dean, MD
Magneisum glycinate/malate (non-laxative magnesium)
Magnesium: Meet the most powerful relaxation mineral ever by Dr. Hyman
B Supreme (my favorite B complex)
Liquid B12
Could it Be B12? by Sally Pacholock
Sally Pacholok film
The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health
Fatty 15 - get 20% off using this link
Prodome.com
Breaking Alzheimers by Dr. Dayan Goodenowe, PhD
Mood Probiotic
L-theanine
Liposomal C
Note: This is Part Two of a Two part episode.
This podcast is general in nature, not medical advice, and for informational purposes only. Talk to your doctor if you have questions about how this information applies to you.

A very common question that comes up a lot is - ”Do I need to take supplements? Why can’t I just get all my nutrients from foods?” Theoretically yes, we should be able to get everything we need from our diet and lifestyle. This episode covers 16 different underlying reasons for nutrient deficiences/higher nutrient demands, why you don’t want to buy the cheapest supplements, some signs of deficiencies.

Chronic constipation is the #1 cause of kid’s belly pain. Most constipated kids are given MiraLAX - you just stir it into water or juice and problem solved, right? Well, some parents are concerned about possible side effects, and according to its label it is is only supposed to be used for adults for 7 days, max.
Get natural ways of resolving constipation, including what I recommend before adding in fiber, my favorite types of fiber, tips on the microbiome, and also a surprising deficiency that could lead to gastroparesis and constipation.  This is primarily focused on kids, but the tips apply to all ages.

If you read the latest headlines, Intermittent fasting is bad, really bad - in fact, it could kill you. A new preprint study found that it is linked to a 91% higher risk of cardiovascular death. But there is also a large body of research that shows that intermittent fasting is good for you - it has been shown to boost the immune system, improve blood sugar, cholesterol, metabolism, weight and benefit longevity. So is Intermittent fasting good for us, or could it kill us? Dr. Kurt Perkins joins Sara on the podcast to discuss.