Unreasonable Health Regan Archibald
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- Health & Fitness
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My name is Regan Archibald and I want you to have Unreasonable Health. The reason I do these videos is because a lot of people are unhealthy and I don’t want you to be one of them.
I’m the founder of East West Health which is a concierge team of medical providers and health and fitness advisors. Together, we help you to create lasting health, in the shortest amount of time no matter what age or challenge you are facing in 2 simple ways.
1. We analyze the right functional functional medicine tests and get rid of the interferences keeping you from feeling your best.
2. We then turn on the healthy DNA expression and turn off the disease signals with Peptides, CellCore detoxification, and age reversal medicine.
95% of people who get their labs ran and join our Accelerate Wellness program report reaching their health and fitness goals in the first 180 days and I want you to be one of them. Enjoy the show.
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Heart Rate Variability with Dr Torkil Faero and Cade
Welcome to the Unreasonable Health Podcast, where we dive into the cutting edge of health and wellness!
In this episode, join us as we unpack insights from our fascinating conversation with Dr. Torkil Færø, renowned doctor, author, filmmaker, and adventurer, as we explore his groundbreaking book "The Pulse Cure."
Discover how monitoring heart rate variability (HRV) can revolutionize your approach to health. From stress management to optimizing lifestyle choices, we uncover the keys to unlocking your body's potential.
Learn why HRV is more than just a number—it's a window into your body's stress levels and overall well-being. Explore the impact of lifestyle factors such as diet, sleep, exercise, and nature exposure on HRV, and gain valuable tips on how to harness this data to enhance your health journey.
From the best devices for tracking HRV to practical techniques like breathing exercises, cold exposure, and intermittent fasting, we uncover actionable strategies for boosting HRV and improving overall vitality.
Join us as we delve into the nuances of HRV, including its unique patterns in women and the importance of recovery in maintaining optimal health. Plus, uncover the profound insights we can glean from our evolutionary origins and the benefits of embracing a more natural lifestyle.
Whether you're a health enthusiast or simply curious about optimizing your well-being, this episode is packed with valuable takeaways to elevate your health game. Tune in, and let's embark on this journey to better health together!
To continue your exploration, be sure to check out Torkil Færø's bestselling book "The Pulse Cure" and connect with him on social media. Start tracking your HRV trends with Garmin or Apple Watch, and prioritize lifestyle factors such as sleep, nutrition, and smart exercise for a healthier, happier you. -
Body Composition & Weight Loss with Trysten & Andie
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Cardio & Fitness with Trysten Slagowski & Nikki Bott from EastWest Health
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VSELs & Regenerative Medicine with Dr. Todd Ovokaitys and Regan
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Stem Cell Therapy in Utah Bill for Legalization with Regan and Cade
Customer Reviews
Great hosts and speakers
Never been disappointed with this podcast!! Great info.
A must-listen!
This is the podcast that I tell EVERYONE about! With incredible guests, high-quality information, and captivating conversations, every single episode is an A+... highly recommended!