The PERFORM Experience

The PERFORM Experience
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The PERFORM Experience is presented by Tabby Kerwin MAPP and is here to host conversations to get you emotionally fitter, protect your mental health and perform at your best. Tabby is an award-winning mindset coach and best-selling author and she brings her knowledge, thoughts and research to help you be happier and healthier.

에피소드

  1. 2023. 02. 09.

    The Way to... Choose your Mindset

    In this episode of The PERFORM Experience we are talking about choosing your mindset and encouraging you to choose the most realistic and positive one possible. I will be sharing some exclusive content from my short read book The Way to... Choose your Mindset which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help you choose a mindset which will help you to grow. www.modefor.co.uk

    7분

  2. 2023. 02. 09.

    The Way to... Build Relationships

    In this episode of The PERFORM Experience we are talking about relationships and no, not ones with other people but the one with yourself, encouraging self-compassion and self-kindness. I will be sharing some exclusive content from my short read book The Way to... Build Relationships which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help build a strong relationship with yourself. www.modefor.co.uk

    7분

  3. 2023. 02. 09.

    The Way to... Create Optimism

    In this episode of The PERFORM Experience we are talking about optimism and how important that is for  a flourishing and mentally healthy life. I will be sharing some exclusive content from my short read book The Way to... Create Optimism which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help you create some optimism. www.modefor.co.uk

    8분

  4. 2023. 02. 08.

    The Way to... Focus

    In this episode of The PERFORM Experience we are talking about focus, which helps us to get into a state of Flow -  when the level of challenge meets our level of skill. I will be sharing some exclusive content from my short read book The Way to... Focus which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help get focussed. www.modefor.co.uk

    7분

  5. 2023. 02. 08.

    The Way to... Build Resilience

    In this episode of The PERFORM Experience we are talking about resilience, which is massively important in protecting our mental health. I will be sharing some exclusive content from my short read book The Way to... Build Resilience! which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help build your resilience levels. www.modefor.co.uk

    9분

  6. 2023. 02. 08.

    The Way to... Find Joy!

    In this episode of The PERFORM Experience we are talking about joy! Yes, enjoyment... it's so important we enjoy what we do, so I will be sharing some exclusive content from my short read book The Way to... Find Joy! which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to bring some joy into your life. www.modefor.co.uk

    6분

  7. 2023. 02. 08.

    The Way to... Create Possibility

    In this episode of The PERFORM Experience I'm talking to you about possibility and sharing with you some exclusive content from my new short book, The Way to... Create Possibility which is the first in a series of seven books entitled The Way to... PERFORM, including a free helpful little takeaway exercise for you... www.modefor.co.uk

    9분

  8. 2023. 02. 08.

    Shifting the Mental Health Narrative to Protection...

    In this episode of The PERFORM Experience I talk about shifting the narrative around mental health to one of protection rather than reaction. Listen and enjoy! www.modefor.co.uk

    6분

  9. 2023. 02. 07.

    The Way to... PERFORM

    An introduction from me, Tabby Kerwin, to my new series of short read books entitled The Way to... PERFORM. Available soon!  Visit www.modefor.co.uk for more info.

    2분
  10. Welcome to The PERFORM Experience

    시즌1 에피소드1 예고편

    Welcome to The PERFORM Experience

    A quick little 'hello' from me, Tabby Kerwin, your host of The PERFORM Experience. The PERFORM Experience is dedicated to increasing emotional fitness, protecting mental health and helping you to perform at your best and I'll be bringing you my thoughts, research and conversations to inspire and motivate.

    1분

예고편

소개

The PERFORM Experience is presented by Tabby Kerwin MAPP and is here to host conversations to get you emotionally fitter, protect your mental health and perform at your best. Tabby is an award-winning mindset coach and best-selling author and she brings her knowledge, thoughts and research to help you be happier and healthier.

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    The PERFORM Experience
  • 방송 연도
    2023년
  • 에피소드
    10
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    © The PERFORM Experience
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    The PERFORM Experience