The Performance Code

Robin Keller
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Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code

  1. 2일 전

    How This Executive Lost 20kg and Got His Edge Back at 50 | #37 – The Performance Code

    Olivier is a VP at a bank. Father of three teenagers. He fell off his mountain bike, broke his wrist, and felt like a dead body. Blood pressure climbing. Cholesterol up. Size XXL shirts. Nothing off the rack fit. Too heavy for activities with his kids. He shifted his priorities from work to himself and his family. 21 kilograms later: Blood pressure perfect. Cholesterol textbook perfect. Size 34 jeans (six sizes down). Medium shirts. "The way people look at me changed. Not because I lost weight, because I made the effort. That spills into everything: project management, leadership, control." ⭐️ How we cracked the code:Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? 📌 Watch here: https://thefithighperformer.short.gy/video ------------------------ 📲 Connect with Me LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial ------------------------ 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    9분

  2. 2월 5일

    High-ROI strategies to get rid of Belly Fat | #36 – The Performance Code

    Most men get this backwards. They think they need more sports. More discipline.Meanwhile, the belly's barely moved.In this episode:- The 20% that produces 80% of fat loss results- Why exercise alone doesn't work- The highest ROI strategies that actually trim the midsection- Why intermittent fasting, cutting carbs, and running 5x/week burn you outStop digging with a plastic spoon. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —---------------------🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    28분

  3. 1월 29일

    How to be more Disciplined (with your health resolutions) | #35 – The Performance Code

    "I Just Need to Be More Disciplined" (No, You Don't) January. New year. New you. "I just need to be more disciplined." That's the strategy most men rely on. And why they're back where they started by February. In this episode: Why discipline isn't the problem (your strategy is)The boat analogy that explains why effort failsWhat the real bottleneck is (it's not exercise)Why you can't out-exercise a bad dietThe strategic approach that makes discipline almost unnecessaryYou can have all the discipline in the world. If you're applying it to the wrong things, it won't matter. Stop shoveling water. Close the leak. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    18분

  4. 1월 22일

    The NEW Definition Of High Performance For Men Who Already “Made It” | #34 – The Performance Code

    You're Not Stressed Out. You're Under-Recovered. Winning in your career. Great house. Great family. Nice car. But losing energy, recovery, and health. Most high-performers think they need a hustle strategy. They need a recovery strategy. In this episode: Why recovery is more important than hustleHow under-recovery destroys hormonal healthThe 260% ROI on working out (3.6 hours back for every 1 hour invested)Why most executives do fitness like it's 1995The time-efficient training that gives you everything in oneWhat successful executives are quietly doing for performanceYou're not stressed out. You're under-recovered. If you made time for recovery, you could tolerate way more stress and be far more resilient. For every hour you work out, you get 3.6 hours back in extended life. No other asset produces this return. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    7분

  5. 1월 15일

    How this VP lost His Belly at 53 — And Got in His Best Shape Ever | #33 – The Performance Code

    Last Christmas, Josep knew something was off. Belly growing. Energy crashing. Focus gone by mid-afternoon. He’s a VP, a father of two, and under constant pressure. February 1st: 90.7 kg 3 months later: 80.5 kg –15 cm waist. +3 cm arms. But the real change wasn’t the weight. It was the energy. In this episode, Josep shares what actually fixed it and why it wasn’t training, but nutrition. This isn’t a diet story. It’s a performance story. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://thefithighperformer.short.gy/video —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —---------------------🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    8분

  6. 1월 1일

    How Often Do You Need To Train To See Results? (Science Explained) | #32 – The Performance Code

    How Often Should You Train to Get in Shape? Two 35-minute workouts per week. That's it. Most executives think they need more. They wait for the "perfect time" to start, which never comes. ▶️Get my BusyBody Workout Routine: https://thefithighperformer.com/workout  In this episode: Why 80% of fat loss is nutrition, not trainingThe minimum effective dose that actually worksWhy running 5x/week without fixing nutrition is wasting timeHow to train when you work 12+ hours a dayWhy muscle mass predicts longevityThe exact workout frequency that gets resultsStop shoveling water from a sinking ship while ignoring the leak. If Jeff Bezos can train 2 to 3 times per week while running Amazon, you can make 90 minutes work. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    18분

  7. 2025. 12. 25.

    STOP Skipping Breakfast. Do This instead… | #31 – The Performance Code

    Reverse Fasting: Why You Should Stop Skipping Breakfast Most executives skip breakfast and wonder why they're raiding the cupboard by 8pm. Here's what actually works: Reverse fasting. Eat dinner earlier, not breakfast later. ▶️Get my “Fit Executive Playbook": https://thefithighperformer.com/fitexecutiveplaybook?utm_source=ytspotify&utm_medium=organic&utm_campaign=playbook&utm_content=reversefasting  In this episode: Why intermittent fasting creates cravings and disordered eatingWhat happens when you eat too close to bedtimeWhy your heart rate stays elevated all night (blocking recovery)The 3 to 4 hour rule that transforms sleep qualityWhy skipping breakfast makes you starving at dinnerThe simple breakfast that stabilizes energy and kills cravingsFinish your last meal 3 to 4 hours before bed. Give your body time to digest before sleep. Your recovery, energy, and performance will transform. I'll bet you €500 you feel the difference in one week. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    13분

  8. 2025. 12. 20.

    Sugar Does NOT Make You Fat. But This Nutrient Does (Science Explained) | #30 – The Performance Code

    Sugar Isn't Making You Fat (This Study Will Change Your Mind) Everyone wants to cut sugar for New Year's. But sugar isn't the problem. An Oxford study compared two groups eating the same calories. One ate 100g of sugar per day. The other ate saturated fats. Result: The sugar group had zero change in liver fat. The saturated fat group increased liver fat by 40%. In this episode: Why sugar isn't making you gain weightThe real cause of fat gain (energy toxicity)Why saturated fats are worse than sugar for your healthThe foods driving up your LDL and blood pressureHow to eat sugar and stay lean with stellar blood workThe 80/20 rule that lets you enjoy life and get results Stop demonizing sugar. Start focusing on what actually matters: protein, fiber, whole foods, and reducing saturated fats. You can have the Christmas cake. Just balance the rest of your day. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    16분
모두 보기(37개)

소개

Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code

정보

  • 제작진
    Robin Keller
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    37
  • 등급
    무삭제판
  • 저작권
    © Robin Keller
  • 웹사이트 보기
    The Performance Code

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