The Performance pod

Phil and Shona
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Perform 24 public podcast Where we talk with you all things performance - whether it is physical, emotional, mental etc. Our stories, other peoples stories and lessons we can all learn from each other. We hope you enjoy! Please subscribe and share with those you think will benefit the most!

에피소드

  1. Pushing the Limits: Scott Mac's Wild Challenges, Life Lessons & Legacy

    2025. 05. 08.

    Pushing the Limits: Scott Mac's Wild Challenges, Life Lessons & Legacy

    Our first ever guest on the Perform pod 👏  Get ready to change your life!  Scott talks about the toughest challenges he has completed and the lessons he has learnt about himself, the world and other people.  Some of his craziest achievements will make you question what we are truly capable of! But also inspire you to really commit to something big and start to believe in yourself to the next level! He puts a lot into perspective, and really allows us to gain clarity on our own lives, who we want to be seen as and what legacy we want to leave behind.  The guy who has done it all and a massive inspiration to the both of us, and we are grateful that Scott has given us his time to share his craziest moments and lessons with our audience!  Drop him a follow on instagram at @scottmaccoaching Any questions feel free to message either of us for more info! @Phil_perform24 @shona_perform24

    1시간 40분
  2. Your summer body is built now!

    2025. 04. 17.

    Your summer body is built now!

    The Performance pod

    22분
  3. How to keep making progress in the busiest times of your life

    2025. 04. 10.

    How to keep making progress in the busiest times of your life

    The Performance pod

    24분
  4. All Things HYROX

    2025. 03. 19.

    All Things HYROX

    The Performance pod

    29분
  5. 5 reasons you're NOT in the shape of your life right now

    2025. 03. 13.

    5 reasons you're NOT in the shape of your life right now

    5 of the most common mistakes people make when trying to get into the best shape of their life  Enjoy the harshness of the first point 😉 😂  If you would like to work 1:1 with us message on instagram or apply in our bio 🙌

    24분
  6. The Toughest Year Of Our Lives

    2025. 03. 06.

    The Toughest Year Of Our Lives

    The toughest year of our lives, how we got through and the key lessons we took from this  Please feel free to message us for support or even just a chat!  Let us know what you think 💜  P.s. sorry for the tears and if it hurts your ears!!  See you for another episode next week 💪

    48분
  7. Where did Perform 24 come from? Our vision, mission and who we are for.

    2025. 02. 27.

    Where did Perform 24 come from? Our vision, mission and who we are for.

    Quite a long one from us this week, we dive deeper into who we are and what we stand for as coaches and a community.  The both of us hope you enjoy!  If you are part of our community already then we know you'll find it funny how we argue lol  If you are new here then make sure you follow up on a FREE 1:1 call with us! We would absolutely love to connect 💪

    27분
  8. Welcome Episode: More About Us Before The Brand

    2025. 02. 20.

    Welcome Episode: More About Us Before The Brand

    Hi guys! Welcome to our first ever public podcast episode!  We are so excited to share more about ourselves and who we are as people behind our brand!  This episode is also available on our YouTube! See you next week!

    21분
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소개

Perform 24 public podcast Where we talk with you all things performance - whether it is physical, emotional, mental etc. Our stories, other peoples stories and lessons we can all learn from each other. We hope you enjoy! Please subscribe and share with those you think will benefit the most!

정보

  • 제작진
    Phil and Shona
  • 방송 연도
    2025년
  • 에피소드
    8
  • 등급
    무삭제판
  • 저작권
    © @ Perform24