The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos!
Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
Matt Shaw- University of Denver
On this episode Dos interviews Coach Matt Shaw of the University of Denver.
Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also managing team monitoring and the department’s staff education. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS, MLL and PLL.
During Shaw’s time with the Pioneers, he has helped the hockey team to the 2017 National Championship, three Frozen Four appearances and seven NCAA Tournament appearances
Assessing and Building Resiliency in weightlifters-Josh Henkin
On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters.
We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar!
Check out more from Josh at
Roundtable-Josh Henkin on Training Trends
On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training.
We go through some of the biggest problems with fitness trends, and how to evaluate good information.
Learn more about Josh at Ultimate Sandbag
Todd Wright-Vice President of Player Performance, LA Clippers
On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers.
Coach Wright has one of the best resumes in the game and has unmatched credentials in basketball performance.
On this episode he talks about influential moments in his career.
How one player's nagging injury changed the lens with which he views performance.
How to manage a team of experts on a professional staff devoted to player performance.
Check out his gym HERE
Lew Caralla- Georgia Tech
On this episode I interview Coach Lew Caralla. Coach Caralla went viral earlier this year for his incredible speeches to his teams. This might be our best episode ever.
Coach Caralla talks about his mentors that got him to the place he is now.
How getting fired in back to back years shaped him and his resolve.
How he became a master motivator to his athletes.
Why love is overused by coaches and players.
Check out Coach Caralla on instagram
S&C Legend- Rick Huegli
We are super pumped to have Rick Huegli on this episode. Rick is the S&C director at Lakeside School in Seattle. Prior to that he was the S&C director at the University of Washington for Football.
We talk about the difference between high school and college coaching.
Why knowing the "person" is the most important factor in coaching high school athletes.
Great Podcast/ Coach Wil is Fantastic
This is one of the best podcasts out there about weightlifting. Best part is we can be coached directly by Coach Wil. He’s a fantastic coach!
Wil & Coach Dos, hosts of The Performance Podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Real world stuff!
Followed you guys from afar for several years now and 6 months ago I started this podcast from the very first episode. Love the content you guys put out and really helps out with athletes and personal training clients from various backgrounds and even when I teach in a college classroom. Thanks so much!