The Performance Project Podcast

Dr. Tyler Pollock, PT, DPT
  • 5.0 (1)
  • MEDICINE

Discussing a variety of issues related to health, fitness, athletics, and physical therapy. Ultimately, we pose the challenging question "what is wellness?" and how does the answer to that question relate to moving, living, and performing better.

Episodes

  1. 04/01/2022

    Creating a Safe Space to be Intense

    On our final episode of Season 1 of the Podcast, we sit down with Elijah Ross, Owner and Founder of ER Training, a high-level skills development company designed to take your basketball game to the next level. Elijah is a former athlete who has worked with youth and pro athletes alike to help with their game. This was one of my favorites, be sure to check it out!

    1h 2m

  2. 03/17/2022

    College Recruiting for High School Athletes

    This week I get the chance to chat with Quentin Lewis, former high school football coach and current Co-Owner of Next Level Athletics in Aurora, CO. We discuss the current state of recruiting in the state of Colorado and how he is trying to change the game for high school athletes to reach the next level of their sport.  We also get to touch on wellness, high-level sports performance, and the importance of staying healthy.

    1h 6m

  3. 03/01/2022

    We Are Meant to Spend Time Outdoors

    Dr. Tyler Pollock and Zach Petrone, Owner of Rocky Mountain Strength, sit down to discuss wellness, the outdoors, and how important taking breaks are from this highly stimulated environment we live in the modern world.

    1h 2m

  4. 02/23/2022

    Helping People Realize What They're Already Capable Of

    This week we sit down with fitness entrepreneur Meghan Nelson to discuss the fitness industry and the impact that owning your own gym has on the community around you.

    1h 4m

  5. 02/15/2022

    Why Sports Are So Much More Than Just Sports

    In this episode, we sit down with Lou Martinez and discuss, life, sports, the current state of athletics, and teaching youth athletes. You won't want to miss this one.

    1h 4m

  6. 02/08/2022

    Change is Hard

    In this episode, I sit down with Sara Foreman, Registered Dietician and Owner/Founder of Soar Fitness and Nutrition. We discuss why making changes to our diet and lifestyle is so hard and how to overcome these obstacles to live healthier.

    51 min

  7. 01/31/2022

    How Self-Perception Holds You Back...and Moves You Forward

    In this episode we chat with Serial Entrepreneur Kurt Belding, owner and operator of One Beat CrossFit and CEO of Western Obsessions TV. We dive DEEP into the role self-perception plays in our health and wellness and how we can break the cycle of perpetuating our own negative behaviors to become the best version of ourselves.

    44 min

  8. 01/24/2022

    Empowering Women Through Power Lifting

    On today's episode, we sit down with gym owner MJ, owner of MJ Fit in the DTC area of Denver to discuss power lifting, success as an entrepreneur, and empowering women in the fitness world.

    47 min

  9. 01/10/2022

    What are you waiting for?

    In the inaugural episode of The Performance Project Podcast, we sit down with Brian Kraus, owner and operator of ATA Family Martial Arts in Aurora, CO, to discuss the impacts of Taekwando on young athletes and active adults. We dive into confidence, empowerment in youth athletics, and wellness.

    44 min
  • 9 Episodes

About

Discussing a variety of issues related to health, fitness, athletics, and physical therapy. Ultimately, we pose the challenging question "what is wellness?" and how does the answer to that question relate to moving, living, and performing better.

Information

  • Creator
    Dr. Tyler Pollock, PT, DPT
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2026 The Performance Project Podcast
  • Show Website
    The Performance Project Podcast