The Perimenopause Show with Jennifer Woodward Jennifer Woodward

Ever wondered if there's a way to sail through perimenopause with your health intact? Well, wonder no more! Join me, Jennifer Woodward, as I bring on board Marty Kendall, an extraordinary engineer-turned-nutrition guru, to unlock the mysteries of food and metabolic health. We're not just talking aesthetics here; it's about nourishing your body for the long haul. Marty's own story, from fine-tuning his wife's Type 1 diabetes diet to his crusade for nutrient-dense eating, sets the stage for our...

Navigating the tides of perimenopause, my husband Beau and I uncover the raw truths of partnership during this transformative phase. As we share our story, it's like peeling back the layers of our marriage, revealing how we've juggled parenting four remarkable kids with the unpredictable waves of hormonal changes. This episode isn't just about the struggles; it's a testament to the power of communication, empathy, and shared laughter that can keep a relationship buoyant even when the waters g...

Embark on a transformative journey with us as we navigate the nuanced world of perimenopause and weight loss. If you've been caught in the frustrating cycle of outdated diet and exercise routines that no longer yield results, this episode promises to enlighten you with tailor-made strategies that harmonize with your body's hormonal shifts. Say goodbye to the one-size-fits-all approach, as we dissect the unique challenges faced by women in their forties, just like our client Emma, and offer a ...

Embark on a transformative adventure with me, Jennifer Woodward, as we navigate the often-overlooked intersection of quality sleep and weight management during perimenopause. With a promise to shed light on how the well-being of your metabolism is intricately tied to those precious Z's, we're peeling back the layers on what it really takes to maintain a healthy weight at a stage when hormones seem to have a mind of their own. I'm sharing not just tips, but a comprehensive game plan that inclu...

Embark with me, Jennifer Woodward, on a transformative expedition through the perimenopausal terrain, where weight loss secrets are no longer whispered but spoken aloud. Step inside a world where hormonal fluctuations are not your foe but a puzzle to solve, as we examine how progesterone, estrogen, and cortisol play pivotal roles in your body's weight management. I promise you'll emerge with a newfound comprehension of metabolism's intricate dance with these hormones, especially when it comes...

Discover how nature's sweetest offerings can be your thyroid's best friends, especially as your body navigates the waves of perimenopause. I, Jennifer Woodward, will unravel the surprising benefits of fruits like blueberries, goji berries, avocados, kiwis, and coconuts, shattering the myth that they're just sugary indulgences. We'll explore not just their mouthwatering goodness, but the real impact they have on supporting thyroid health and managing the body's stress response. Get ready to be...