180 episodes

The Period Party is what happens when you get two women’s health experts unscripted, uncensored, and on the air! Think of it as girl talk gone menstrual!

The Period Party Nicole Jardim & Natalie Kringoudis

    • Alternative Health
    • 4.8, 132 Ratings

The Period Party is what happens when you get two women’s health experts unscripted, uncensored, and on the air! Think of it as girl talk gone menstrual!

    How To Move Out of a Place of Helplessness & Hopelessness When It Comes To Our Health with Ellie Thomas

    How To Move Out of a Place of Helplessness & Hopelessness When It Comes To Our Health with Ellie Thomas

    Ellie Thomas is a Holistic Nutrition Consultant & Transformational Coach who provides support to her clients as they overcome the mental, emotional, and physical health barriers that are holding them back from living a life they always imagined for themselves. She believes that stabilizing and nourishing the body allows us to visit and heal deeper aspects of our being, and that true health goes beyond the food.
    In this episode, we talk about something that I believe all women need to hear, which is that often times we have a tendency to get stuck in a place of helplessness or victimhood when it comes to our health. Ellie shares the struggles she had with her health and how she ended up in a place of hopelessness and her journey to empowerment, the steps you can take to reframe how you think about your symptoms, how you can benefit from working with a coach, the cleansing power of your period, and so much more!
     
    To learn more about Ellie Thomas, visit the show notes.

    • 40 min
    Barriers Women Face To Getting Adequate Care and How To Overcome Them with Lisa Hendrickson-Jack

    Barriers Women Face To Getting Adequate Care and How To Overcome Them with Lisa Hendrickson-Jack

    Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is also the author of the incredible book, The Fifth Vital Sign, a heavily researched book in which she presents an evidence-based approach to fertility awareness and menstrual cycle optimization.
    In this episode, we talk about why it’s important to understand the limitations of the medical system, the difference between functional medicine and allopathic medicine, why you are always the ultimate authority on your body, how to find a great healthcare provider, and so much more!
     
    To learn more about Lisa Hendrickson-Jack, visit the show notes.

    • 41 min
    Party In My Plants with Talia Pollock

    Party In My Plants with Talia Pollock

    Talia Pollock is a plant-based chef and health and empowerment coach. She is also the author of the book Party In Your Plants, which contains 100+ plant-based recipes and problem-solving strategies to help you eat healthier without hating your life.
    In this episode, we talk about how you can fit plants into your life without stress, why social situations are often the biggest roadblock to healthy eating, how your body communicates with you about your unique needs, why there is no one-size-fits-all diet that works, and so much more!
     
    To learn more about Talia Pollock, visit the show notes.

    • 38 min
    Period Queen with Lucy Peach

    Period Queen with Lucy Peach

    Period Preacher, Lucy Peach, is an award-winning West Australian folk singer with a parallel career in sexual health. With science, stories and songs she wants to empower women, girls and anyone who menstruates one period at a time. She has toured her theatre show My Greatest Period Ever around Australia with her live illustrator husband to sold-out audiences and now is excited to release a cycle soundtrack and accompanying book, Period Queen.
    In this episode, we talk about how understanding the phases of your cycle can improve your life, why ovulation should be the star of the cycle, why Lucy uses music and theatre to spread period positivity, and so much more!
     
    To learn more about Lucy Peach, visit the show notes.

    • 25 min
    Misconceptions about Birth Control and How that Impacts Our Reproductive/Sexual Choices with Vienna Farlow

    Misconceptions about Birth Control and How that Impacts Our Reproductive/Sexual Choices with Vienna Farlow

    Vienna Farlow is a Holistic Reproductive Health Practitioner and the founder of The Cuntsultant, Your Vagina’s Consultant. She is a fertility awareness educator, teaching how to avoid or achieve pregnancy naturally to gain a deeper understanding of total body health through the menstrual cycle. Vienna’s work focuses on demystifying the female body, body literacy, and teaching women and people with vaginas ways to connect with their bodies. She believes that all female-bodied people should be empowered to know more about their bodies and the way they work. She is passionate about reproductive justice, LGBTQ+ inclusion, full-spectrum care, abortion access, and provocation in the name of education.
    In this episode, we talk about fertility awareness types of natural birth control, misconceptions about secular fertility awareness, the effectiveness of fertility awareness methods, the wide-reaching impact of the stigma around abortion, how Vienna supports women as an abortion doula, and so much more!
     
    To learn more about Vienna Farlow, visit the show notes.

    • 27 min
    Why I Chose BHRT with Vashti Kanahele

    Why I Chose BHRT with Vashti Kanahele

    Vashti Kanahele is a certified Integrative Women’s Health coach and environmental toxins educator. Vashti is a Lyme and Hashimoto’s warrior and enjoys working with women with breast implant illness, autoimmune disease, Lyme disease, and women in perimenopause.
    In this episode, we talk about bio-identical hormone replacement therapy (BHRT), the benefits over conventional hormone replacement therapy, the importance of testing your hormone levels, why you shouldn’t take a DIY approach to hormone replacement therapy, the symptoms and recommendations for breast implant illness and so much more!
     
    To learn more about Vashti Kanahele, visit the show notes.

    • 23 min

Customer Reviews

4.8 out of 5
132 Ratings

132 Ratings

RacheltheStewart ,

One of the best women’s health resources

Women need to prioritize themselves and their health. This podcast is one of the best resources I have found to explore all the facets of hormones, periods and so much more.

Jennifer L D ,

Beyond Eye-Opening!!

Loved episode PP #157 your brain on birth control with Dr. Sarah Hill. This podcast has been incredible for developing my understanding of my own body. I am mind blown by the information and learnings. I wish I would’ve known the negative affects of BC at a younger age, as my doct put me on it in middle school to “regulate my period and hormones”

Also loved Nicole’s episode on the Blonde Files about Hormones, Stress & Digestion.

Looking forward to learning more through the period party. Thanks Nat & Nicole for putting this all out there!

Cienna 💕 ,

Book purchase

Hey love,
I purchased your book on Apple Books... I’m wondering how do I receive the bonus items if the don’t give receipts? Hope you’re about to help as I am fully invested!
Thanks!
Cienna

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