The Persistent Headache

Lindsey Costlow

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Salud y fitness
Cada semana

Explore chronic headache conditions with a fellow sufferer, not a doctor.

9 jun

Success Treating My NDPH

Apologies for the long hiatus! But I think you'll like this one. I've successfully been able to treat my New Daily Persistent Headache using ketamine and The Way Out by Alan Gordon. This is a short version of the story, let me know if you'd like a longer, more detailed one. Thank you for listening! Contact me here: https://thepersistentheadache.libsyn.com/contact Or here: https://lindseymorgancostlow.com/about Music by Stephen O'Bent https://www.stephenobent.com/
9 jun · Contenido extra

You May Also Like Andrew Huberman: On Purpose with Jay Shetty

Introducing Andrew Huberman: The Simple Habits That Will Transform Your Health from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:07 The Core Philosophy: Finding Ease, Peace, and Alignment 05:21 Optimal Morning Habits: The First Hour Of The Day 08:13 The Biology Of The Cortisol Awakening Response 13:31 Restoring Circadian Balance 15:19 Navigating The “Afternoon Crash” 21:15 Simplifying Fitness: Accessible Movement 24:13 The Science of Sleep and the Power of Prayer 26:35 Leaning Into Faith: Turning Willpower Over To God 28:30 The Scientific Mystery Of Surrender 32:54 Moving Beyond Binaries: Science And Faith 40:11 Jay’s Reflections On Grace And Compassion 44:46 James Hollis’s Four Rules For A Good Life 50:28 The Science Behind Recurring Thought Patterns 55:05 The Eastern Metaphor Of The Chariot 01:01:00 Breaking Out of Your Default Morning Mindset 01:03:30 The Pillars of Wellness And Impulse Control 01:06:00 The Ethical Burden of Animal Research 01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats 01:10:47 Brain-Machine Interfaces for Paralyzed Patients 01:11:54 The Future of Non-Invasive Brain Stimulation 01:15:00 Willpower, Stress, And Directing Energy 01:16:37 The 27 Club Vs. Blue Zone Longevity 01:17:25 The Drive to Stand Out and Succeed 01:19:18 Nolan Williams And High-Output Healers 01:20:44 Rick Rubin’s Riddles On Balancing Energy 01:24:34 The Flow Of Energy Exchange 01:27:24 Hard-Earned Positivity 01:29:27 The Injured Bird 01:31:38 Achieving Scientific Consensus Over Time 01:34:09 Andrew Huberman On Final Five Episode Resources: Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book Website | https://www.hubermanlab.com/ Instagram | https://www.instagram.com/hubermanlab/ YouTube | https://www.youtube.com/@hubermanlab TikTok | https://www.tiktok.com/@hubermanlab Threads | https://www.threads.com/@hubermanlab Facebook | https://www.facebook.com/hubermanlab LinkedIn | https://www.linkedin.com/in/andrew-huberman X | https://x.com/hubermanlab Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
10/09/2025

The Double Edged Sword of Rest

To those who noticed - apologies for not uploading last week :) Today, I'm getting into rest! And I'm gonna get plenty personal too. Over my 15 years of experience with a chronic headache, I have plenty of thoughts on what shapes our ideas on rest. How it different for the healthy versus chronically pained, how society views rest, how the mind rests versus body rest, and more... Please let me know what you think of this episode! Email me: lindseymorgancostlow@gmail.com Thank you to the Confidence Alliance for sponsoring the show! https://empowered-voices.com/ Thank you to Stephen O'Bent for the lovely music! https://www.stephenobent.com/
27/08/2025

Expectations & Accommodations

In today's episode we're diving into something I've never heard discussed - the expectations that headache sufferers face, and the lack of available accommodations! Hear me get a little heated at the end... Email me: lindseymorgancostlow@gmail.com Or contact me through the show page: https://thepersistentheadache.libsyn.com/ Thank you to the Confidence Alliance and Empowered Voices for sponsoring the show!! https://empowered-voices.com/ Thanks Stephen O'Bent for the lovely music! http://www.youtube.com/@StephenOBent
20/08/2025

Fatigue

Today on The Persistent Headache, I want to dive into fatigue. How does it impact headache sufferers, and can we work around it! Join me for this discussion, and please let me know what you think! Contact me here. https://thepersistentheadache.libsyn.com/ Thank you to The Confidence Alliance for sponsoring the show! Love y'all! https://confidencealliance.com/ Thank you to Stephen O'Bent for the intro and outro! http://www.stephenobent.com/ Here is the Cleveland Clinic page I quoted, and here is Christina Miserandino's blog! https://my.clevelandclinic.org/health/symptoms/21206-fatigue https://www.butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/
13/08/2025

Headachey Relationships

Today I want to dive into how our relationships are affected by our headaches. We'll go through acquaintances, then friendships, then loved ones! I didn't use any sources here, but I did reference Anne Boyer's The Undying. Thanks for listening! The Confidence Alliance! Contact me here!
06/08/2025

Chronic Headache Classification

Today we're asking: what actually makes a chronic headache? How do we differetiate and describe them? Someday I'd love to do episodes diving into the specifics of each primary chronic headache. But before I do them, I'd love to hear what you think! Contact me here: https://thepersistentheadache.libsyn.com/ Thank you to the Confidence Alliance ;) https://confidencealliance.com/ The International Headache Disorder Classification https://ichd-3.org/ Mayo Clinic https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/symptoms-causes/syc-20370891 An article I used to piece it all together https://www.ncbi.nlm.nih.gov/books/NBK559083/
30/07/2025

My Headache Story

Welcome to The Persisent Headache. In this first episode, I'm diving into my own chronic headache experience. I Was diagnosed with New Daily Persistent Headache 13 years ago. Follow the show to explore the vast world of chronic headache conditions with me. Check out the Confidence Alliance's website: https://confidencealliance.com/ Contact me here: https://sites.libsyn.com/580545/site

8 episodios

Explore chronic headache conditions with a fellow sufferer, not a doctor.

Creador

Lindsey Costlow
Años de actividad

2025 - 2026
Episodios

8
Clasificación

Apto
Copyright

© 2025
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The Persistent Headache