The Personal Creative Process

Wesley Tilford
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The Personal Creative Process is a series of meditations that center around mindfulness and creativity. A new meditation will come out every Monday. Enjoy the PCP, it'll make your day a little easier! Sessions are guided by Wesley Tilford.

  1. 08/15/2021 ·  BONUS

    BONUS: Tommy's Creative Process

    In this bonus conversation of The Personal Creative Process, Tommy Howie explains his journey through acting and his process when it comes to creating music and poetry. Wes and Tommy also get into their own meditation practices and how they differ from each other. Tommy explains what deep listening is and how it helps him with his creative process. His band is called Booth Blues (Formerly Jake Fava, Booth Blues). Check them out on Spotify or Bandcamp! These bonus conversations will happen approximately once a month as another series of guided meditations is being developed. Make sure to follow the feed to get notified of new sessions or conversations.

    52 min
  2. Meditation #12 - The Rest of your Life

    08/02/2021

    Meditation #12 - The Rest of your Life

    What does your future self have to say to you? What will your creative projects looks like in their completion? Join Wesley as he guides the final meditation in the Personal Creative Process. There will be bonus content coming in the future, including conversations with other creative minded people and eventually more meditations that will feature guest contributions. If you'd like to help keep these going, please consider donating by going to the link below. Thanks for listening!

    16 min
  3. Meditation #11 - Beyond the Artist

    07/26/2021

    Meditation #11 - Beyond the Artist

    Look for the artist, the meditator, or the self. Is there anything to find? What lies beyond the artist?

    21 min
  4. Meditation #10 - The Emergency Meditation

    07/19/2021

    Meditation #10 - The Emergency Meditation

    The first thing a lot of us put down if we're going through a hard time is our meditation practice or creative pursuits. But what if those were the best things to do for us to cope?  This week's meditation uses a combination of negative visualization and loving-kindness. Helpful practices to go back and listen to for further clarification on some of these practices are week #1 and #8. You can also catch up on past meditations anytime. Thanks for listening, and please consider donating at the link below to keep these meditations going. Thank you!

    20 min
  5. Meditation #9 - Back to the Breath

    07/12/2021

    Meditation #9 - Back to the Breath

    In the first 20 minute meditation of the Personal Creative Process, we'll be using techniques from most of the previous sessions that include following the breath, paying attention to sounds, and looking for who is at the center of meditating. This will help bridge the gap into the longer meditations that will round out this twelve part series.  If you've enjoyed these meditations, please consider donating to help fund future meditations posted to this feed. You can find the link at the end of the show notes. Stay tuned for week 10!

    20 min
  6. Meditation #8 - Loving-Kindness and Creativity

    07/05/2021

    Meditation #8 - Loving-Kindness and Creativity

    Metta, or loving-kindness is a fruitful practice on its own, but what if we applied it to a creative project?

    9 min
  7. Meditation #7 - Creative Blocks

    06/28/2021

    Meditation #7 - Creative Blocks

    Everyone has had a creative block, but how do you push past them? Pay careful attention the next time you get stuck, what is that feeling like?

    11 min
  8. Meditation #6 - When Inspiration Strikes

    06/21/2021

    Meditation #6 - When Inspiration Strikes

    Inspiration is a lot like trying to light a match. Sometimes it doesn't light right away, but that doesn't mean you just give up. Conjure up that image of lighting a match and see what it does to your creative energy.

    10 min
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The Personal Creative Process is a series of meditations that center around mindfulness and creativity. A new meditation will come out every Monday. Enjoy the PCP, it'll make your day a little easier! Sessions are guided by Wesley Tilford.

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