25 min
The Phases of Macro Tracking Explained [Macro Phase Series] Mindin' My Wellness
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- Nutrition
Welcome to the Macro Phase Series!
There are so many different phases of the macro cycle that are completely ignored by most of the population and that's why I created this 5 part series for you so we can dive deep into each of these phases together. I want you to have a clear understanding of how, when and why you should be navigating in and out of these phases.
In today's episode, Part 1 is giving you a high-level overview of the different macro phases including the calorie deficit phase, reverse-dieting, maintenance and the surplus cycle. I’ll be offering insights into their significance and how they interconnect to form the pillars of a balanced lifestyle.
I want you to be able to understand how to eat properly to support your body, and what phase to be in to support where you are in your life so that you can yield not only physical results but mental and internal results as well. I want you to live a life of balance where you are enjoying foods within balance while working towards your goals and not feeling restrictive or labeling certain foods as good or bad. Let’s dive in!
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode14
Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
Let's be Instagram friends: @mindinmymacros
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
Welcome to the Macro Phase Series!
There are so many different phases of the macro cycle that are completely ignored by most of the population and that's why I created this 5 part series for you so we can dive deep into each of these phases together. I want you to have a clear understanding of how, when and why you should be navigating in and out of these phases.
In today's episode, Part 1 is giving you a high-level overview of the different macro phases including the calorie deficit phase, reverse-dieting, maintenance and the surplus cycle. I’ll be offering insights into their significance and how they interconnect to form the pillars of a balanced lifestyle.
I want you to be able to understand how to eat properly to support your body, and what phase to be in to support where you are in your life so that you can yield not only physical results but mental and internal results as well. I want you to live a life of balance where you are enjoying foods within balance while working towards your goals and not feeling restrictive or labeling certain foods as good or bad. Let’s dive in!
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode14
Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
Let's be Instagram friends: @mindinmymacros
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
25 min