103 episodes
The Phat Pratt Chat Pratt Personal Training
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- Health & Fitness
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5.0 • 8 Ratings
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If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!
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102 - Ragin' Rachael Drops By!
Today James sits down with a special guest!! One of our newest coaches...Some of you may know her as Ragin' Rachael! (We think this name is a nice compliment to our very own Psycho Sid)
Rachael interned with us and has now been officially on staff for about 2 months.
She chats about
- Her favorite member to work with
- What it means knowing that James is a "leo",
- When she started lifting weights
- Why she posts her workouts on IG
- Her favorite exercises
- How Justin Timberlake is her favorite musician -
101. Coach Jayme! And His Tattoos Too!
In this episode, our very own coach Jayme answers a few questions from James and shares insights about his experience as a coach here at Pratt Personal Training.
He emphasizes the importance of working with individuals who have specific goals and the satisfaction of helping them achieve measurable results. Jayme also discusses the impact of maintaining a positive and energetic atmosphere in the gym...If you know Jayme you know he is amazing at this!!
Finally Jayme gives us all a little insight on his tattoos and what they mean to him! -
100! - Sid, Kyle, and Jon join for a special Episode
A special (little longer) episode 100 of the Phat Pratt Chat!
James puts Sid, Kyle, Jon on the spot with some surprise questions as we look back over the years of being Part of PPT. But first!...A throw back to Overrated/Underrated to kick off the episode! -
99. I Haven't Been to the Gym In a Week! What Now?
Welcome to The Phat Pratt Chat! Ever wondered how to bounce back after a week of illness? Join us as we bust myths and offer practical tips for re-entering the gym scene. Discover the secrets to a successful comeback and learn how to build resilience on your fitness journey. Tune in for motivation and share with friends in need of a boost! Don't miss out on The Phat Pratt Chat - your go-to for all things fitness.
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98. 3 Simple Questions to Change for the Better
Welcome to The Phat Pratt Chat where we delve into the art of transformation. Join us as we explore the journey of change, from fitness goals to professional growth.
In this episode, we discuss the crucial steps in shifting habits, drawing from personal experiences and practical strategies. Whether it's mastering calorie intake, increasing physical activity, or enhancing work efficiency, we provide insights and actionable advice to navigate the path towards self-improvement.
Tune in as we uncover the three fundamental questions to ignite change and share anecdotes on building sustainable habits beyond the gym. -
97. Exercise Requests: Keep Exercise Fun and Effective
Welcome to The Phat Pratt Chat, where we dive deep into custom programming and making your workout routines both enjoyable and effective.
Have you ever wondered how those answers you jot down on the back of your sheet impact your next program? In this episode, we explore the importance of your input and preferences in crafting tailored fitness regimens. From adjusting exercise selection to rep schemes and even the strength to cardio ratio, we believe in creating workouts that you'll love while still delivering results.
Join us as we debunk myths, discuss the art of customization, and share strategies to keep your fitness journey engaging and impactful. Don't miss out on this insightful episode—share it with a friend and let's make exercise enjoyable for everyone.