The Physical and Mental Challenges of Running 100 Miles Without Sleep | Richard Turgeon

Today, we are joined by Richard Turgeon, a physiotherapist, osteopath and ultra-endurance athlete.

Richard is recognized for completing several extreme endurance challenges, including the Moab 240, a 380 km desert race, Hardrock 100, and the Tor des Géants (a 350 km race through the Italian Alps).

During the pandemic, Richard also ran 170 km in 25 hours, raising $14,000 for Moisson Outaouais in the summer of 2020.

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Host: Ben Mumme

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Guest: Richard Turgeon

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Show Notes:

00:00 After witnessing the Ultra-Trail du Mont-Blanc and Kylian Jornet's performance, Richard Turgeon was inspired to pursue trail running.

05:02 Richard Turgeon observes that in a 100-mile race, hitting a low point is inevitable, but the distance allows time to recover through positivity and addressing issues like dehydration.

09:05 In a nighttime race, Richard Turgeon faced a low point despite a friend's pacing and Taylor Swift's music; the sunrise ultimately helped him recover. 

10:04 Richard Turgeon believes anyone can run a 100 miler with proper training and adaptation.

14:50 Richard Turgeon recommends gradually increasing mileage for 100-mile races and suggests joining running clubs or hiring coaches for expert guidance.

18:07 Richard Turgeon stresses the need for active lifestyles and healthier habits to improve public health and reduce healthcare system strain.

21:43 Richard Turgeon discovered that larger shoes prevent blisters and nail loss during long runs.

23:09 Richard Turgeon highly recommends the course for its stunning scenery, year-round accessibility, and abundant wildlife.