Because No One Asked.

Jaime Leigh

Welcome to my Podcast! I am your host Jaime Leigh and I started this podcast to share my fertility and health journey. Along the way, more and more people came forward to share their own stories of life’s hard, sweet, and straight up awkward parts! This podcast will bring real people with real stories and together, we’ll all feel a little bit less alone.

  1. 08/15/2023

    Are you a yes or a no?

    Today we are talking about the power of saying no and why it’s a good idea to do so.  In this episode we cover... How my fertility journey taught me the gift in saying noHow to know if you're saying yes when you should be saying noMy 3 tips on how to stop being a "yesser"The rewards of saying "no"

    8 min

  2. 08/08/2023

    Stop saving people.

    In this episode we are talking about... Fixer MentalityHow to know if you are in fixer mentality (signs and symptoms)Why being a fixer actually hinders your friendsHow to fix being a "fixer"My theory on the rise in emotional regulation issues in childrenWhat people need instead of fixing Resources to dive deeper: https://exploringyourmind.com/the-fixer-mentality-people-who-try-to-fix-others/ https://evergreencounseling.com/want-to-fix-others/ https://www.storypick.com/let-it-be/

    13 min

  3. 08/01/2023

    The power of friendships.

    Today we are talking about the power of friendships!  In this episode we talk about... What friendship isThe different tiers of friendshipCan you bounce between tiers?My s****y experiences turned beautiful experiencesKnowing yourself is the first step to friendshipsSocial anxietyWhat do you value in friendshipsMindset shiftJaime's pep talk for you : )If you are interested in exploring more about friendships here are some great resources: https://online.arbor.edu/news/three-types-friendships#:~:text=Psychologists%20and%20social%20workers%20have,%3A%20confidants%2C%20constituents%20and%20comrades. Best friends are key... https://psych2go.net/the-5-levels-of-friendship/

    18 min

  4. 07/25/2023

    Draw a line in the sand.

    In today's episode we are talking about personal boundaries! Here are some of the things we cover... -What the fudge is a boundary!? -3 categories of boundaries -3 types and the traits of those boundaries -How to know if there's an area where we need to set a boundary -How to set a boundary This episode just scratches the surface of boundaries! There's SO much more to cover, I will likely need to do a part deux! Here are some resources from this episode and/or just more info if you're interested: https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some#takeaway https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout https://www.reallifecounselling.com/2022/06/what-to-do-when-someone-crosses-your-boundaries-again/ https://psychcentral.com/relationships/signs-boundary-violations#how-to-deal-with-boundary-violations

    19 min

  5. 07/18/2023

    Burnout is not a good friend.

    In this episode we are going to be talking about burnout, what it is, what to do if you’re experiencing it, and what we can do to prevent it. In this epsiode we talk about... -What burnout actually is -Symptoms of burnout -Depression vs. burnout -Tips and tricks on how to recognize burnout and prevent it Research sources and more if you're interested... https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm https://health.clevelandclinic.org/signs-of-burnout/ https://www.ncbi.nlm.nih.gov/books/NBK279286/

    18 min

  6. 05/05/2023

    My default. Not my end game.

    Today's shorty is a motivational episode. If you are someone who needs a little fire lit under their south end, this may be for you. If you're someone who already has a fire lit in their bathing suit regions, here's more fuel for your fire.  Now decide today that it's a great day to be a YES for YOU.

    9 min
  7. Finding the light with Ben Panunzio

    05/02/2023

    Finding the light with Ben Panunzio

    In this episode I bring on special guest Ben Panunzio! Ben is a super great human with a positive outlook on life. He is a Crossfit coach and I also work with him 1-1 on my health and fitness journey.  In this episode we talk about: -Transition from college athlete to adult -Experiences with anxiety -Ben's ups, downs and turning points in 2020 -Manifestation and visualization -Cold water therapy, breath work, and exercise -Importance of movement and mindset -3 tips on how to level up your life from rock bottom to top of the rock You can follow and connect with Ben over on Instagram @Benp_fit

    1h 3m
  8. Coming home to your body with Martina Wall

    04/25/2023

    Coming home to your body with Martina Wall

    In this episode I bring special guest, Martina Wall, to the table! Martina is a powerhouse of pure magic! Her creative spirit and willingness to be a YES for herself has led her to many creative avenues including owning a business, becoming a self-love coach, body advocate, and writing 5 books! In this duo episode, we discuss: -Body image -Self love at any size -Martina shares her story with toxic eating patterns that led her to where she is today -Advice for her younger self A little bit more about Martina and where to connect with her: "Hey I'm Martina...Yoga & meditation teacher, crystal healer, sound healer, accupressure practitioner, self-love coach, author, course creator, & creative being. I strive to love my imperfectly perfect self & empower others to do the same. When you love yourself your view of life changes...you experience yourself being more confident, grateful, higher self-esteem & living a life of purpose!" www.martinahealthandwellnes.com @martinahealthandwellness https://www.tiktok.com/@martinahealthandwellness

    43 min
See All (18)

5
out of 5
8 Ratings

About

Welcome to my Podcast! I am your host Jaime Leigh and I started this podcast to share my fertility and health journey. Along the way, more and more people came forward to share their own stories of life’s hard, sweet, and straight up awkward parts! This podcast will bring real people with real stories and together, we’ll all feel a little bit less alone.

Information

  • Creator
    Jaime Leigh
  • Years Active
    2021 - 2023
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2025 Because No One Asked.
  • Show Website
    Because No One Asked.