The Plan

Kaylee Branstad
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Plan

The Plan Podcast offers guidance and support for individuals navigating their healing, spiritual, fitness, and mental journey. By providing valuable insights and strategies, the podcast aims to empower listeners to make positive changes in their lives. Whether you are seeking direction, motivation, or tools to enhance your well-being, this podcast serves as a valuable resource to help you along your personal growth path.

  1. 2 DAYS AGO

    Embracing the Fall

    In this episode of The Plan, Kaylee and Tyler dive deep into the idea that setbacks aren’t roadblocks, they’re setups for future success. We often see setbacks as failures or signs that we’re off-track, but what if they’re actually opportunities to learn, adapt, and grow stronger? Through personal stories and reflection, we discuss how these challenging moments can teach us a lot about who we are and where we want to go. Whether it’s a career setback, a personal challenge, or a life-changing event, we explore how to shift our mindset and embrace setbacks as part of our bigger journey toward success. Kaylee's Social Media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad Tyler's Social Media: ig: @tylerchristianball

    53 min

  2. JAN 26

    Protecting Your Peace & Personal Growth

    In this episode of The Plan, Kaylee and Tyler dive deep into the strategies and steps they take in their personal lives to foster growth and protect their peace. They share practical insights from their own journeys, as well as what they've seen work for others. This conversation explores how maintaining inner peace is crucial for personal development and how the intentional actions we take can lead to more balanced and fulfilling lives. Kaylee's Social Media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad Tyler's Social Media: ig: @tylerchristianball

    1h 6m

  3. JAN 19

    Transforming Limiting Beliefs into Limitless Possibilities

    In this episode of The Plan, Kaylee and Tyler have a deep dive into the cause and effect of our actions, exploring how every choice we make can ripple out and impact the course of our lives. They discuss how to recognize the patterns in our decisions and how understanding them can empower us to make better choices moving forward. Together, they unpack the mindset needed to overcome obstacles, offering practical insights and strategies for tackling life’s challenges with resilience and clarity. Tune in for a conversation that will leave you thinking about the power of your actions and how to navigate through life's ups and downs. Kaylee's Social Media: ig: @kaylee.branstad Tyler's Social Media: ig: @tylerchristianball

    59 min

  4. JAN 12

    Creating Clarity: Defining Your Vision and Path

    In this episode of The Plan, hosts Kaylee and Tyler discuss the importance of defining your personal goals with intention and staying true to yourself. They explore why understanding your “why” is the foundation of success and how aligning your actions with your purpose can lead to a more fulfilling and meaningful life. The conversation highlights the role of holistic healing practices in fostering emotional, mental, and physical well-being, as well as practical strategies for tuning out external pressures and focusing on what truly matters to you. GRAV1TY Website: www.GRAV1TYMOVEMENT.com Kaylee's Social Media: Instagram: @kaylee.branstad Tik Tok: @kaylee.branstad Tyler's Social Media: Instagram: @tylerchristianball

    51 min

  5. JAN 5

    Fresh Starts & Big Moves: Navigating the New Year with Confidence

    In this episode of The Plan, Tyler and Kaylee dive into strategies for kicking off the new year on a positive note. From making successful job changes to navigating the inevitable challenges and setbacks life throws your way, we cover it all. Plus, we give a sneak peek into the upcoming GRAV1TY Reboot Challenge, which kicks off Monday, January 6th. Whether you’re looking to make a fresh start in your career or simply want to kick your fitness routine into gear, this episode has something for everyone. Tune in for actionable tips and motivation to start your year with intention and confidence! Kaylee's Social Media: Tik Tok: @kaylee.branstad Instagram: @kaylee.branstad Tyler's Social Media: Instagram: @tylerchristianball

    1h 10m

  6. 11/11/2024

    The Plan Unfiltered: Deep Dives into Faith, Life & Growth

    Join Kaylee and Geno as they dive into the important stuff: relationships, personal growth, the universe, and being totally authentic. No topic is off-limits as they explore the highs and lows of life, offering honest conversations, practical advice, and a few laughs along the way. Whether you're looking to connect with something bigger, level up in your relationships, or just get real about the journey of life, The Plan is here to help you figure it out with them. Tune in each week for a dose of inspiration, truth, and some good old-fashioned realness. Geno's Instagram: @geno.granger Kaylee's Socials: IG: @kaylee.branstad Tik Tok: @kaylee.branstad

    45 min

  7. 09/29/2024

    75 Hard After a Three-Year Hiatus

    In this episode of The Plan Podcast, Kaylee dives into her recent journey of tackling 75 Hard after a three-year hiatus, sharing the highs and lows of recommitting to this transformative lifestyle. She explores the mental and physical challenges that come with it, emphasizing the pivotal role of a supportive environment and how having a partner who encourages your growth can make all the difference. Whether you’re considering 75 Hard or simply looking for ways to strengthen your own routines, this episode offers valuable insights and inspiration to help you thrive. Social Media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad

    23 min

  8. 09/22/2024

    Healing Through Fire

    In this episode of The Plan, Kaylee and Tyler explore the themes of healing, personal growth, and overcoming life's challenges. They reflect on how their past approaches have evolved, emphasizing the importance of self-compassion and mindfulness in their journeys. The two share practical strategies for facing difficulties, highlight the significance of supportive relationships, and encourage listeners to embrace change as a catalyst for growth. With relatable anecdotes and insightful discussions, they invite the audience to engage in their own healing processes and set goals for personal development. Tyler's Social Media: ig: @tylerchristianball Kaylee's Social Media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad

    54 min
See All (20)

Ratings & Reviews

5
out of 5
2 Ratings

About

The Plan Podcast offers guidance and support for individuals navigating their healing, spiritual, fitness, and mental journey. By providing valuable insights and strategies, the podcast aims to empower listeners to make positive changes in their lives. Whether you are seeking direction, motivation, or tools to enhance your well-being, this podcast serves as a valuable resource to help you along your personal growth path.

Information

  • Creator
    Kaylee Branstad
  • Years Active
    2024 - 2025
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Kaylee Branstad
  • Show Website
    The Plan

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