The Plan

Kaylee Branstad
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Plan

The Plan Podcast offers guidance and support for individuals navigating their healing, spiritual, fitness, and mental journey. By providing valuable insights and strategies, the podcast aims to empower listeners to make positive changes in their lives. Whether you are seeking direction, motivation, or tools to enhance your well-being, this podcast serves as a valuable resource to help you along your personal growth path.

  1. NOV 11

    The Plan Unfiltered: Deep Dives into Faith, Life & Growth

    Join Kaylee and Geno as they dive into the important stuff: relationships, personal growth, the universe, and being totally authentic. No topic is off-limits as they explore the highs and lows of life, offering honest conversations, practical advice, and a few laughs along the way. Whether you're looking to connect with something bigger, level up in your relationships, or just get real about the journey of life, The Plan is here to help you figure it out with them. Tune in each week for a dose of inspiration, truth, and some good old-fashioned realness. Geno's Instagram: @geno.granger Kaylee's Socials: IG: @kaylee.branstad Tik Tok: @kaylee.branstad

    45 min

  2. SEP 29

    75 Hard After a Three-Year Hiatus

    In this episode of The Plan Podcast, Kaylee dives into her recent journey of tackling 75 Hard after a three-year hiatus, sharing the highs and lows of recommitting to this transformative lifestyle. She explores the mental and physical challenges that come with it, emphasizing the pivotal role of a supportive environment and how having a partner who encourages your growth can make all the difference. Whether you’re considering 75 Hard or simply looking for ways to strengthen your own routines, this episode offers valuable insights and inspiration to help you thrive. Social Media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad

    23 min

  3. SEP 22

    Healing Through Fire

    In this episode of The Plan, Kaylee and Tyler explore the themes of healing, personal growth, and overcoming life's challenges. They reflect on how their past approaches have evolved, emphasizing the importance of self-compassion and mindfulness in their journeys. The two share practical strategies for facing difficulties, highlight the significance of supportive relationships, and encourage listeners to embrace change as a catalyst for growth. With relatable anecdotes and insightful discussions, they invite the audience to engage in their own healing processes and set goals for personal development. Tyler's Social Media: ig: @tylerchristianball Kaylee's Social Media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad

    54 min

  4. SEP 15

    Alcohol

    In this episode of The Plan, Kaylee dives deep into her personal journey of overcoming alcohol. By eliminating it from her life, she has gained profound insights and transformative lessons that she’s eager to share. Whether you’re struggling with alcohol yourself or simply seeking a shift in mindset, this episode offers a candid and hopeful perspective on change. Join Kaylee as she discusses the challenges, triumphs, and the newfound clarity that comes from living alcohol-free. Her story is one of struggle and victory, and she hopes it can inspire and guide you on your own path to transformation. Social media: @kaylee.branstad (ig, tik tok)

    21 min

  5. SEP 8

    Life Update

    In this episode of The Plan, Kaylee provides a personal life update and reflects on over a decade of marriage. Join Kaylee as she shares the milestones and lessons learned from their journey together, and discusses the importance of living each day to the fullest. We’ll explore how embracing the unpredictability of life can lead to a more intentional and appreciative approach to our relationships and daily experiences. Tune in for a blend of personal anecdotes, insightful reflections, and practical tips on making the most of every moment. Kaylee's social media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad

    28 min

  6. JUL 18

    My Toxic Lessons

    In the latest episode, the focus was on overcoming toxic relationships and embracing the lessons they teach us. Kaylee delved into personal experiences and shared practical insights on recognizing toxic behaviors, setting boundaries, and finding gratitude in difficult situations. These lessons shape us, and will help a lot with self-discovery, self-reflection & growth. Kaylee's social media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad

    20 min

  7. JUN 30

    Milestones in Life & Entrepreneurship

    Join Amy and Kaylee on The Plan podcast as they delve into their latest life endeavors, from navigating new personal milestones to balancing a thriving online business. Get inspired by their insights and experiences as they share their journey of growth and success in both life and entrepreneurship. Amy's social media: ig: @amy__currie Kaylee's social media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad

    30 min

  8. JUN 16

    Embrace the Change

    In today’s episode, Kaylee and Nathalie delve into a fascinating topic that affects every aspect of our lives: mindset. They explore how our mindset not only influences our health and fitness journey but also spills over into our relationships and overall well-being. Kaylee's Social Media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad Nathalie's Social Media: ig: @athaliecfit Tik Tok: @nathaliecfit

    42 min
See All (16)

Ratings & Reviews

5
out of 5
2 Ratings

About

The Plan Podcast offers guidance and support for individuals navigating their healing, spiritual, fitness, and mental journey. By providing valuable insights and strategies, the podcast aims to empower listeners to make positive changes in their lives. Whether you are seeking direction, motivation, or tools to enhance your well-being, this podcast serves as a valuable resource to help you along your personal growth path.

Information

  • Creator
    Kaylee Branstad
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Kaylee Branstad
  • Show Website
    The Plan

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