Kylie dives deep into the science behind the COVID generation - what the research is now telling us about children born between 2019 and 2022, why so many kids are struggling right now, and why that is absolutely not a reflection of your parenting. From maternal prenatal stress tripling during the pandemic, to MRI findings showing differences in brain development, to the speech delays, separation anxiety, and social-emotional gaps we're seeing play out in classrooms and therapy rooms across the country - the data is real, and so is the grace that comes with understanding it. She also unpacks why traditional behaviour strategies like sticker charts and reward systems aren't the answer for this generation of kids, and what children actually need right now: consistency, predictability, and repeated co-regulation with a calm adult over time. Not a quick fix. Not a perfect parent. You. She also takes on the myth of the Instagram parent - that curated, polished, cropped-out-the-chaos version of family life that has so many of us silently measuring ourselves against an impossible standard - and gives you full, unapologetic permission to put it down. Drawing on the work of Donald Winnicott and his concept of the good enough parent, Kylie reminds us that children don't need perfection. They need someone who gets it right most of the time, apologises when they don't, and stays in the relationship even when it's hard. That's it. That's the work. This episode is for the parents. It's for the practitioners sitting with exhausted families every day. And it's for anyone who needs to hear that the fact that you're still showing up - still trying, still caring - means you are already doing more than enough. Come as you are. You belong here. Kylie Ellison is a Counsellor and Registered Play Therapist Supervisor who has been working in CCPT for over a decade. Her vision is to see a community of play therapists supporting and encouraging each other. Join the circle for FREE - Community Circle - Circle Subscriptions - Kylie Ellison Therapy & Training •Ching, B. C. F., Parlatini, V., Zhang, S., et al. (2024). Impact of the Covid pandemic on the mental health of children and young people with pre-existing mental health and neurodevelopmental conditions: a systematic review andmeta-analysis. European Psychiatry.•Hossain, M. M., et al. (2022). Long-term physical, mental and social health effects of COVID-19 in the paediatric population: a scoping review. Italian Journal of Pediatrics.•Panchal, U., Salazar de Pablo, G., Franco, M., et al. (2021). The impact of COVID-19 lockdown on child and adolescent mental health: systematic review. European Child & Adolescent Psychiatry.•Stefanatou, P., et al. (2023). Play as a stress-coping method among children in light of the COVID-19 pandemic: a review. Cureus.•Vasileva, M., Alisic, E., & De Young, A. (2021). COVID-19 unmasked: preschool children's negative thoughts and worries during the COVID-19 pandemic. European Journal of Psychotraumatology.•Hashempour, N., et al. (2024). Prenatal maternal psychological distress during the COVID-19 pandemic and newborn brain development. JAMA Network Open, 7(6).•Manning, K. Y., Long, X., Watts, D., et al. (2022). Prenatal maternal distress during the COVID-19 pandemic and associations with infant brain connectivity. Biological Psychiatry.•Lu, Y.-C., Andescavage, N., Wu, Y., et al. (2022). Impact of COVID-19 related maternal stress on fetal brain development: a multimodal MRI study. Communications Medicine.•Landreth, G. L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge.•Association for Play Therapy. (2024). Evidence base for play therapy. www.a4pt.org